In today’s episode on Fierce Female Radio Estelle Polevoy interviews Liana Werner-Gray, a certified nutritionist, natural food chef, and four-time best-selling author. In this episode we go deep into Anxiety free foods, the impact that everyday stress has on our mind, body, energy + soul and how to reset our health.
Liana gives so much powerful information and tangible takeaways that you can implement in your life to uplevel your health game, prevent anxiety with foods and empowering strategies to get back to balance, regardless of where you’re at in your health journey.
How to connect with Liana:
Instagram
Earth Diet Blog
Website
Check out Liana’s best selling books
- Anxiety Free with Food
- The Earth Diet
- Cancer Free with Food
- 10 Minute Recipes
Check out Liana’s Anxiety Free supplements
Estelle also shares her fierce female shout out: Elle Effect Fake Tan, it’s cruelty-free, vegan and super chic!
Check out the most recent course at Fierce Female co Your Soul’s Purpose Activation. This 4-week self study course takes you on the journey of remembering and activating your deep soul’s purpose. With 4 guided meditations, 4 training videos, a EFT tapping video, weekly rituals, and workbooks plus a private FB community only for a one time payment of $37 - that’s wild! Click here to sign up and find out more.
To connect with Estelle follow @fiercefemaleco
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