The Aligned & Prosperous Podcast

Since I am a coach, and a big part of what I do is helping people create the life they want by supporting them in defining and sticking to their goals, you might be surprised to learn I am largely ambivalent about the idea of new years resolutions. In this episode I share why I believe New Years Resolutions don't work and what you can do instead. I also share the 3 most important questions that I ask myself everyday that will help you move beyond resolutions into your most stellar self.

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]

In this conversation with Tutti Taygerly, author of Make Space to Lead, we discuss how to re-define our relationship to achievement.

Tutti shares her story of rising through the ranks in a 22 year career in the Sylicon Valley tech industry, including time at Facebook, before realizing she wasn't making space for what matters. Her book and this discussion is about the process of recovering from the high-acheiivng tendencies that lead to burnout. The reason Tutti and I became friends is that we get each other. We are both recovering perfectionists and recovering hyper achievers and we are both on the path of choosing to slow down and make space for what really matters. Sometimes we do it well and sometimes we fall in to old patterns. We talk candidly about how we both struggle with old patterns and habits of thought and how we get back on track when we falter.

What I love about Tutti is the honesty and playfulness she brings to any endeavor and any conversation, including this one. Want more space for what matters? Thinking of writing a book or doing something else that is exciting for you, but don't know where you will find the space to do it? Listen to this to learn what to do to trust the process.

Follow Tutti Taygerly:

Website - https://www.tuttitaygerly.com/

LinkedIn - https://www.linkedin.com/in/tuttitaygerly

Twitter - https://twitter.com/tuttitaygerly

Medium - https://tuttitaygerly.medium.com/

Instagram - https://www.instagram.com/tutti/?hl=en

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]

Do you ever struggle with feeling motivated when what you are doing doesn’t feel like work?

Are you carrying the burden of the belief that in order for you to be successful, work has to be stressful, or, at the very least, hard. Do you wish your work was more fun? Have a listen to this week’s episode to find out how you can keep your motivation and allow your work to be fun and easeful.

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]

What happens when you put two women, a naturopathic doctor and a professional coach, who are both obsessed with supporting people to bounce back from burnout and create a stellar life in a room together with a couple of microphones? This podcast episode is what happens. I am so excited for you to listen in on the wisdom and the laughter that flows in this conversation I had with Dr. Seema Kanwal. We talk about:

- Body wisdom.

- Why we miss our body signals and how to learn how to listen.

- Making tough decisions.

- How to know what you are doing is right.

- How to train your kids to give you space. It can be done!

- How to know when you are in, or out, of integrity with who you are.

- Questions you need to ask yourself to make sure your get your needs met.

- Tips for creating anchors to remind you to reset.

- And the best definition of work life balance I have ever heard!

Follow Dr. Seema Kanwal:

Dr. Seema Kanwal

Fit to Train

Twitter

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]

Stories matter. Successful people tell themselves stories about how things will go. And, the truth is, unsuccessful people also tell themselves stories about how things are going to go. The key is to make sure you are telling yourself the right stories to get the results you want. In this episode you’ll learn the types of stories you’ll want to avoid and 10 ways you can harness the power of storytelling to change your results and create more ease, abundance and success in all areas of your life.

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]

This interview with the extraordinary Tess Sloane from Eleven Eleven Talent is a Master Class in creating a Stellar Life! Tess tells her story of transformation and connection that was born from a desire for meaningful work that aligned with her values and the life she wanted for herself and her family. She shares the keys to creating and maintaining a successful business partnership and a business that has sparked change in their industry. We also talk about the spiritual journey that is entrepreneurship, including work around worthiness, leadership and money mindset. You will come away from this episode with inspiration and strategies for designing a thriving, exciting and inspiring career or business that supports your Stellar Life! You'll want to save this to your favourites and listen more than once!

Someone asked me recently, “How do I get over myself?” She was looking for answers about how to be more confident about letting herself be seen in the world. My answer might surprise you. In this episode, I share how I coached her around this question and why so many of us struggle with fear of standing out from the crowd. I also give some practical tools you can use to build your confidence.

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]

Grab something to take notes with before you press play on this episode. My conversation with Keith Roy, Vancouver Realtor and International Speaker, is loaded with wisdom and insights. You'll learn the key to building confidence in your kids and for yourself and how to make sure you feel good most of the time. You will also discover the best systems for ANY type of business and how to know when you are in the sweet spot with your ideal clients. You'll be reminded of the importance of listening to your body and your intiution and the value of unplugging and even allowing your self to be bored. Whether you are a team leader, an aspiring leader, an entrepreneur, a parent, or all of the above, this episode is packed with wisdom and insights for everyone who aspires to living a Stellar Life!

Keith Roy's Website:

https://www.keithroy.com/

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]

Have you ever wondered how you can get more control over your thoughts? In this episode, you'll learn about the life changing magic of the Wonder Questions. You'll discover how you can harness the power of curiosity to train your brain so you can create new habits of both thought and action and start getting the results you want in all areas of your life. I share wonder questions that have worked for me and my clients and how you can create questions that resonate with you. I wonder, are you willing to increase the flow of positive energy in your life? If so, this episode will show you how.

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]

If you are a team leader, or you are thinking about growing a team, you don’t want to miss this episode. Deborah sits down with award winning graphic designer and marketing genius, Flora Gordon for a conversation about leadership, challenging the status quo and living and working on your own terms. Flora shares her story and the wisdom she’s picked up along the way to becoming an industry leader and mentor for other designers. Flora is an inspiring example of how it is possible to be a creative and have a business that supports your creativity and is financially rewarding. She also shares how to empower your team members so you can get the most value from them and for them and why some entrepreneurs give up too soon when they try to grow a team. You can follow Flora on IG @floragordon and learn more about Flora and the services she offers at www.floragordon.design

Follow Deborah Stellingwerff:

Website - https://www.stellarlifeproject.com/

Instagram - https://www.instagram.com/deborahstellingwerff/

Facebook - https://www.facebook.com/stellarlifeproject/

LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/

Email - [email protected]