<p>After a horrific accident in 2012, which left me with a dozen fractures and a broken body, I want to inspire others to be the best they can be through running and triathlon. It's time to set new goals, such as running that first 5k or training for that first triathlon. It's time to get fit and healthy, live every day and be the best you can be. </p>

After a horrific accident in 2012, which left me with a dozen fractures and a broken body, I want to inspire others to be the best they can be through running and triathlon. It's time to set new goals, such as running that first 5k or training for that first triathlon. It's time to get fit and healthy, live every day and be the best you can be.

<p>After a horrific accident in 2012, which left me with a dozen fractures and a broken body, I want to inspire others to be the best they can be through running and triathlon. It's time to set new goals, such as running that first 5k or training for that first triathlon. It's time to get fit and healthy, live every day and be the best you can be.&nbsp;</p>

Transform Your Life, Live Every Day

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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Running

The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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