The AllAroundJoe Fitness Podcast

It’s all about psychology.

The success that you have with exercise and diet is all determined by psychology.

It’s something that we cannot ignore.

There are some HUGE things that you can do to improve the psychology that you have to be successful at exercise and diet.

Something that you can do right from the start is, getting into a routine. The routines that we have in our lives shape the outcomes that we have. Think about this… your work routine shapes the money that you make. The food that you eat shapes how much your body weighs. Your routine communication with your friends creates good or bad relationships.

So I know that this doesn’t sound like the most interesting thing ever. But hold up for a second. If you can simply change the way you think about exercise and food, you can change your whole life. This is the truth!

• Making exercise a priority.
• Getting into a routine. Or how to get addicted to exercise.
• How to think about food.
• When to let yourself go wild.
• Understanding how things work in your body.

It Starts With Food – Amazon.com www.paleomg.com www.everydaypaleo.com *above are affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

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• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ010: The psychology of exercise and diet appeared first on AllAroundJoe.

I’m not sure about you, but I used to always think of workout / CrossFit recovery as an afterthought. It was all about the workout!

Well, that all changed when I started doing the competitive CrossFit training from Invictus.

What I started realizing was that more was involved in CrossFit recovery than simply taking your post workout supplements, and eating lots of quality food.

If you want to get the most out of your workout/CrossFit recovery you have to take a number of things seriously. And the biggest starts with listening to your body. If you’re not in-tune with you body, you will never know when your gains are going to stop, and overtraining is going to set in. It can happen faster than you think. And it will stop you in your tracks.

The common signs of overtraining are:

• Having a hard time sleeping.
• Not wanting to eat even though you should be hungry.
• Having no desire to workout, or do much in general.
• Zero sex drive. Yep, all gone.
• And of course, feeling sore, tight, and generally bad.

Doesn’t sound too good does it?

Proper recovery is a big deal, so listen up.

• How MobilityWOD can improve your performance. It’s at your fingertips.
• Food, what kinds, and how much you need.
• Post workout nutrition. These are the shakes that I was talking about above, plus some.
• Fish oil and inflamation.
• How bath/hot tubs can help.

MobilityWOD – www.MobilityWOD.com SoakFitness – www.SoakFitness.com – Get 15% off with code: JoeBauer PurePharma – www.PurePharma.com

*above are affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 009: Workout / CrossFit Recovery appeared first on AllAroundJoe.

The Enchantments HikeIn this episode of the AllAroundJoe Podcast I’m going to be talking ALL about how to get outside to make fitness fun.

I’m in the gym 6 days a week, so I know that it’s very possible to get tired of your regular workout routine. When you just need something different.

Sometimes you just need to get out of the box (literally), and make the journey into nature.

Getting outside for your fitness can completely rejuvenate you, and your fitness routine. Checkout the podcast to see exactly what I mean by getting outside, and how you can get outside to make fitness fun yourself.

• Mount Si hike – i90
• Denny Creek hike – i90
• The Enchantments hike/camping – Leavenworth
• Food to bring on your adventure
• Tools you’ll need for your adventure

WA Trails – http://www.wta.org/ LaraBar – amazon Camelbak – amazon Steripen – amazon Combat powder – getsupps.com OxyElite protein – getsupps.com Altra shoes – Altra’s on Amazon *above are affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 008: Get outside to make fitness fun appeared first on AllAroundJoe.

In this episode of the AllAroundJoe Podcast I’m going to be teaching you all about how eating on the go can be easy, and with very little effort. I also touch on my Seattle gym tour, and why we need fish oil.

Do you every find that eating on the go is a struggle? I know this can be a common problem. There are so many tempting foods out there, and so much misinformation that it’s easy to get lost. Well, time to be lost no more. Eating on the go is something that can be easily accomplished with the right strategy. And I’m going to teach you my strategy on this AllAroundJoe Podcast #7.

• What to eat on the go.
• The paleo protein bars that you should buy.
• How eating on the go can be easy.
• All about my Seattle gym tour.
• Why you need fish oil.

PurePharma – Fish oil AMRAP Nutrition – Paleo bars Primal Pacs – Paleo solution NoGii – Paleo bars Larabar CrossFit Bellevue CrossFit Amped CrossFit Seattle

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

Affiliate Disclosure

The post AAJ 007: Eating on the go appeared first on AllAroundJoe.

Do you every travel and wonder how you’re going to keep you diet and exercise on track? I’ve run into this issue many times during my world traveling (Spain, China, Costa Rica, Philippines, and many places around the US). In this episode of the AllAroundJoe podcast I give you all of the tips and tricks on how to stay in shape while you travel.

• My time at the North West CrossFit Regionals.
• WODFest at Gasworks.
• Exercising in your hotel.
• Finding great local gyms that often let you workout for free while on the road.
• What to bring while traveling.
• What app to use for tracking your workout weights.

– Evernote – WODFest

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 006: Stay in shape while you travel appeared first on AllAroundJoe.

Have you ever thought of doing something crazy? I have :-).

In this episode of the AllAroundJoe podcast I’m going to talk about How to Run an UltraMarathon.

Anyone can do it with the right training…

Well, and the right running form. Your body is designed to be able to move for long periods of time, but unfortunately with our seated lifestyle we can mess up our naturally good form.

As of this writing/recording I have run 5 ultramarathons, 2 full Ironman’s, 1 half Ironman, 1 marathon, and several shorter races.

During the training for my ultramarathons, and Ironman’s I’ve used the traditional LSD (long slow distance) style of training, and the CrossFit Endurance style of training. The CrossFit Endurance is a short distance, high intensity style of training that has it’s positives and it’s negatives.

• Ultramarathon training programs.
• How to avoid ultramarathon running injuries.
• What ultramarathon races to look into.
• How to run an ultramarathon on a tight schedule.
• How to properly build yourself up for an ultra marathon.

Review of Blonyx HMB+ Creatine CrossFit Endurance Runners World traditional ultramarathon training plan

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 005: How to run an ultramarathon appeared first on AllAroundJoe.

Have you wanted to start CrossFit, but have had some reason that has stopped you? Maybe you feel like you need to be in better shape, or are intimidated, or just need some guidance… In this episode you’ll learn exactly how to start CrossFit.

You will find all kinds of different CrossFit gyms out there. This is because CrossFit is an affiliate, and not a franchise. Meaning, the gyms pay for the use of the CrossFit name, but that’s about it.

CrossFit gyms can be run with a focus on anything the gym owner wants. You’ll find CrossFit gyms that focus on everything from general fitness, to football, to competitive athletics.

Because of that large variation of CrossFit gym styles it’s important in this “how to start CrossFit” episode/post that you learn how to find the CrossFit gym that’s right for you.

Don’t worry, it’s not hard. Just know that you have options, and if you don’t like one CrossFit gym, the next CrossFit gym could be your dream gym. I’ll teach you how to figure that out.

• How to find the right CrossFit gym/box for you.
• What questions you should ask the coach/owner when you start CrossFit.
• How you should approach your CrossFit gym/box visits.
• Finally, how to pick the CrossFit gym that you’ll stay with.

Skins RY400 Compression Pants Review Designer Whey Protein Review Lift App on iTunes CrossFit for Newbies

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If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 004: How to start CrossFit appeared first on AllAroundJoe.

Do you want to know what exercises you should be spending your time doing? I’ve seen so many people at the gym spending time doing single joint movements and machines that are pretty much a waste of time. Well, a waste of time if you actually want the most results in the shortest amount of time. In this episode of the AllAroundJoe Podcast I share with you the best bang for your buck exercises. They might not be the easiest, but they will get you the most results.

• My Progenex Cocoon review.
• How much water you need to be drinking EVERY DAY!
• The major exercises that you should be doing at the gym. If you want results…
• And other fun stuff that I’ve been up to in my crazy life.

Progenex Cocoon Review – Nighttime recovery protein powder

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If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 003: Best bang for your buck exercises appeared first on AllAroundJoe.

Over the last 13 years I have tried so many different exercise programs. Some worked great, some didn’t do much at all. But what I’ve learned is the most important thing is Getting Started! In this episode of the AllAroundJoe podcast I teach you a fail proof way to start an exercise program, and succeed!

• How paddle boarding can be hard if you don’t have the right board…
• How to join me on my annual Costa Rica Fitness Vacation. It’s a blast!
• How to supercharge your coffee with coconut oil and protein.
• What bath salts are the best for recovery.
• And a little about carb backloading. Did you know that carbs work better at night?

CostaRicaFitnessVacation – Fitness adventure for all fitness levels Carb Backloading – A new way of thinking about carb, and getting super lean SoakFitness Crystals – Workout recovery *Get 15% off with code: JoeBauer

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 002: A fail proof way to start an exercise program appeared first on AllAroundJoe.

In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success.  As well as my experience at the Boston Marathon bombing.  Then at the end I’ll give you some tips on where to find the best paleo food recipes.

I’m very excited to get this very first AllAroundJoe podcast launched!  Enjoy!

In this episode you will learn

• About a new site that will get you in-shape for your wedding
• My experience at the Boston bombing (click here to read post)
• How to set up your diet for success
• A great app that will help you lose weight
• Paleo recipe sites

Resources and links mentioned in this podcast

EverydayPaleo.com

Paleomg.com

Lost It App

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 001: Setting up your diet for success appeared first on AllAroundJoe.