The AllAroundJoe Fitness Podcast

• What kind of supplements I just splurged on.
• How you should stand to recover the fastest during a workout.
• How awesome you are!
• And much, much more.

Rings or TRX suspension system – http://www.roguefitness.com/crossfit-equipment/top-products/rings Kettle bells – http://amzn.to/1UVYAC2 Foam roller – Trigger point – http://amzn.to/1fsY3Yv Lacrosse ball – https://amzn.to/2GlaILs Box or something you can jump on – http://amzn.to/1fsYxOh Jump rope – http://www.roguefitness.com/crossfit-equipment/top-products/jump-ropes Xendurance Lactic Acid Buffer

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 048: At-Home workout essentials appeared first on AllAroundJoe.

• If my resting heart rate is increasing or decreasing does that mean I am getting healthier or more stressed or what can it mean?
• What are the best supplements for CrossFit?
• What’s the best thing to do if I’m stressed a lot, and need to relax?
• And much, much more.

Exos Multi-Vitamin Dipan-9 Digestive Enzymes Prescript-Assist Broad Spectrum Probiotic Prebiotic Complex Blonyx HMB+Creatine (use code AllAroundJoe for 10% off) Xendurance Lactic Acid Buffer

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 047: Listener Questions – Heart rate, supplements, and wrist issues appeared first on AllAroundJoe.

• What I’ve added to my diet that has made a major difference.
• Who you contact if you think you’re in adrenal fatigue.
• What supplements I’m currently using for adrenal fatigue.
• And much, much more.

My adrenal fatigue process has been a long road. It started back in Nov 2014, and is still continuing today. I’ve made some serious progress with the help of the folks at Nourish Balance Thrive, and by putting some relaxation practices into play.

If you think that you might be overtraining, or if you’re just a hard charging athlete you should listen to my story. You can keep yourself out of adrenal fatigue.

NourishBalanceThrive.com – This is who I use to keep my body in tip top shape. My first adrenal fatigue post – CrossFit Dirty Little Secret How I got myself into adrenal fatigue – The full story

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 046: Adrenal fatigue update appeared first on AllAroundJoe.

• Why you need to be doing mobility.
• Where you can find a good mobility routine.
• How much better your workouts will be with mobility.
• And much, much more.

A lot of times when we think about training we only think about the workout, and making improvements. These can come in the form of new PR’s or best times. But something that we regularly forget about is the recovery side of the equation.

And mobility is something that people commonly don’t make the time to do. But that’s a huge mistake.

I good mobility routine will not only help you to get to your new PR’s faster, but it will also keep you from getting injured.

MobilityWOD.com – Great resource from very smart people. ROMWod.com – This is the routine that I do everyday.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 045: Why mobility is important? appeared first on AllAroundJoe.

• The best place that I ate at in Maui.
• How to find coaching advice.
• Where to sign up for my online nutrition coaching.
• And much, much more.

Coconuts Fish Cafe CrossFit Maui

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 044: Online nutrition coaching appeared first on AllAroundJoe.

• What causes a training rut.
• Blonyx headbands help training ruts
• The quickest ways out of a training rut.
• Workouts that will bust you out of a training rut.
• And much, much more.

A training rut is something that gets us all from time to time, but the best of us know exactly what to do when we feel a training rut coming on.

There are several great ways to bust out a training rut… – Find a new training partner. Just mixing this up can be a huge help to living up your workout sessions, and keeping the gains coming. – Try training at a new gym for a little while. Even if it’s a little bit out of your way, try it out for a month, then go back to your home gym, and you’re likely to feel rejuvenated. – Find some crazy workout program to try for a month or two. I like to find them in Muscle and Fitness magazine, or something like that. They can be totally off the wall, but the big change will bust you out of your training run for sure!

Blonyx – Get 10% off with the code: AllAroundJoe

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 043: How to get out of a training rut appeared first on AllAroundJoe.

• What meals are best for weight loss.
• What meals are best for hard charging athletes.
• Where to find the best recipes
• And much, much more.

Episode idea brought to you by: Colin Gray ThePodcastHost.com

Meals mentioned in this podcast: The bomb Italian sausage dish Egg fratatta Beef and sweet potato casserole Paleo pancakes Grain free brownies

Yuve – getyuve.com

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 042: Vegan Protein Powder & My Favorite Healthy Meals appeared first on AllAroundJoe.

• Why you’d want to even try Cricket Protein Bars, and eat them everyday.
• How to get super sore abs, which is what you want. Trust me.
• Do you need knee sleeve & wrist wraps?
• And much, much more.

The sustainability of these bars is just so much greater than any other animal source of supplement out there.

Not to mention they have a very nice nutty flavor to them. And I can confidently say that I’ve enjoyed every flavor that I’ve tried.

For more info on the cricket protein bar revolution make sure to checkout my written blog post review by clicking here.

– Click here to checkout EXO Cricket Protein Bars – Get 20% off with code: AllAroundjoe – Let me know what you think of them. – For my EXO Protein Bar review click here

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 041: Cricket Protein Bars, Sore Abs, and when to use Knee Sleeves & Wrist Wraps appeared first on AllAroundJoe.

• How to decrease your health care costs.
• Cricket bars are awesome.
• What it would take for the government to actually make this happen.
• And much, much more.

How would it work? I’m thinking tracking bracelets. What does this look like? For now people could get FitBit’s. Then they could track total calories burned, or total steps taken. And I would suggest tracking in one week intervals.

People would be mad at first. I mean, people don’t like change. So, this would be taken badly at first, I’m sure. But what about the greater good…? I know tons of kids that don’t like going to school everyday. But for some reason we think that school is more important than exercise. Seems pretty ignorant to me.

People would get used to it. After they got into the routine people would definitely get used to doing the exercise. Like anything else that we have to do, they would get used to it, and maybe even start liking it.

People would be more happy, more productive, live longer, work longer, be more prepared for disasters. This is all just common sense at this point. If you don’t think so, do some research.

Healthcare costs would go down dramatically. Do I even need to say anything else here…

Is the government making too much money through people getting sick? This I don’t know the answer to. Do you? Could this be why the government doesn’t really care about the health of the people…

Mandatory things – drivers licenses, taxes, eating food, drinking water, working… These are things that we have gotten used to. So, let’s add exercise to that list.

At this point in my life I can say that exercising is the most important part of my day. Without a doubt.

Without our health what do we have?

Let’s stop focussing on health care, and start focussing on HEALTH!!!

EXO Cricket Protein Bars – Get 20% off with code: AllAroundjoe

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 040: What if the government made exercise mandatory? appeared first on AllAroundJoe.

• Why you need to be cutting your carbs.
• How many days you need to be working out.
• What exercises you need to be doing, and what foods you need to be eating.
• And much, much more.

The summer is coming, and you want to be ready for the fireworks on the 4th of July. Here’s your 60 day abs plan.

Diet Rules: Lose the carbs. No alcohol. High protein and high fat from grass-fed, free range, organic sources, and tons of vegetables.

Workout: Hit the gym 5 days a week, run 2 days a week. Sets and reps: All exercises are performed in 3 sets of 8-12 reps. Rest: You will rest 60-90 seconds between each set.

Day 1: Legs Back squats Walking lunges Explosive vertical jumping Plank hold

Day 2: Push Bench press Overhead/shoulder press Narrow width push-ups Plank hold

Day 3: Pull Barbell deadlifts Pull-ups or assisted pull-ups Cable rows Plank hold

Blonyx.com – Use code AllAroundJoe for 10% off.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 039: The 60 Day Abs Plan appeared first on AllAroundJoe.