The AllAroundJoe Fitness Podcast

• What the CrossFit Level 1 is all about.
• Where to take your CrossFit Level 1.
• Why you want your CrossFit Level 1 even if you don’t plan to coach.
• And much, much more.

CrossFit Level 1 What’s happening..

– Still testing High Volume & Carbotein – Going the the Misfits training camp this weekend – Analyzing muscle up technique

– Click here for the notes from my CrossFit Level 1 course – Blonyx.com – Use code AllAroundJoe for 10% off – GetSupps.com

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 058: Why you should get your CrossFit Level 1 appeared first on AllAroundJoe.

• What exercises to do in your warm up that will help you stabilize.
• How to breadth during those exercises.
• Where to focus your energy.
• And much, much more.

What’s going on:

Trying PEScience High Volume pre workout & GAT Carbotein

Exercises that work:

• Plank
• Plank with arm off ground
• Plank on physio ball
• Single leg step ups
  • Knee tracking with foot
• Single leg Romanian deadlifts
  • Knee tracking with foot and hips back
• Kettle bell goblet squats
  • Two breadths at the bottom with core engaged

Always engage core during lifts in your workout!

– Blonyx.com – Use code AllAroundJoe for 10% off

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 057: Stabilize your way to more strength appeared first on AllAroundJoe.

• Plan your meals ahead of time.
• Time block your gym time in your calendar.
• Always pack nuts and protein bars (Quest Bars) with you EVERYWhere!
• Get and use a crockpot.
• Drink more tea.

This is a shorter than usual podcast, but I wanted to give you a few tips that you can use immediately to make your life easier. They definitely make my life easier on a regular basis.

And they will probably make you happier as well, so you’re welcome. I mean who doesn’t get happy when they smell something cooking in the crockpot?

Make your life easier by listening to the podcast today!

Get my top 5 supps PDF

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 056: 5 tips to make your life easier appeared first on AllAroundJoe.

• King Kong 3.0 Bag
• Crushing your weaknesses.
• Figuring how to get past defeat fast.
• My favorite new gym bag.
• And much, much more.

Doing CrossFit competitions is fun, but losing at them isn’t as fun. I mean, they are still fun, but who doesn’t want to do well. I want to win every competition that I enter. And if I don’t get at least top 5 I feel like I’ve let myself down (and those that look up to me).

But there are times that you just get beat, and beat bad. And this is how I’m dealing with that defeat, and how I’m going to come back stronger because of it.

King Kong 3.0 gym bag The Cascade Classic

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 055: Working through defeat & fixing weaknesses appeared first on AllAroundJoe.

6. What Is My Target Heart Rate? 7. What Is the Difference Between Weight Machines and Free Weights? 8. Why Are My Muscles Sore After a Workout? 9. How Do I Get Rid of These Flabby Arms? 10. How Often Should I Work Out/Lift Weights?

You can catch the first 5 fitness questions in last weeks podcast.

– Top 5 Supplements I Can’t Live Without

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 054: Top 10 Most Frequently Asked Fitness Questions (Part 2) appeared first on AllAroundJoe.

Devotion Games 1. What Is the Best Way to Lose Fat? 2. If I Lift Weights, Will I Get Bigger Muscles? 3. How Do I Get a Flat Stomach? 4. Should I Do Cardio First or Weight Training First? 5. Do I Need to Take Dietary Supplements? *To be continued….

You can catch the last 5 question in next weeks podcast.

– Top 5 Supplements I Can’t Live Without – Multivitamin – Fish Oil – Magnesium – Digestive Enzymes – Probiotic – Creatine

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 053: Top 10 Most Frequently Asked Fitness Questions (Part 1) appeared first on AllAroundJoe.

• What not to eat.
• What foods you should have for productivity pushes.
• Something that you can do that’s better than a quad americano for energy.
• And much, much more.

It really amazes me what people will eat at work. And it even amazes me more what management, and corporate wellness teams will give to employees as treats and celebrations. The are literally killing their productivity at work.

If you want MORE productivity at work and not less, like you’re getting now… give this podcast a listen.

– Top 5 Supplements I Can’t Live Without – Elysian Games

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 052: Productivity at work. Corporate wellness listen up! appeared first on AllAroundJoe.

• Positioning for the air bike.
• Positioning for double unders.
• A plan to get 100 double unders unbroken.
• And much, much more.

The air bike and double unders are two tough exercises that I get questions about all the time. So, in this podcast I address how to set yourself up correctly for optimal use of the air bike, and put together a plan to get you to 100 double unders.

How does that sound?

Let’s go, hit play!

Twitter – @allaroundjoe Facebook – @allaroundjoe Instagram – @allaroundjoe

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 051: Air bike and double unders appeared first on AllAroundJoe.

• How to standing up straight will boost your hormones.
• How you’ll be perceived as more attractive.
• What you need to do to always stand up straight.
• And much, much more.

Your posture plays many roles in your life, but you might not realize it. Simply standing up straight will…

…make you look more attractive.Makeshift standing desk …keep you body out of pain. …help you move better in the gym and get more PRs. …actually trigger your body to produce more anabolic hormones.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 050: Stand up straight! appeared first on AllAroundJoe.

• How to practice your running without running.
• How to run faster with less effort.
• Where your body should be positioned to be better at life.
• And much, much more.

Figuring out how to run without pain is a simple equation. You get your position right, you fall forward, and you pick up your feet quickly. Without this you’ll be fighting an uphill battle.

Checkout these great POSE running images and videos to quickly learn how to run without pain, and follow the links below if you need more instruction.

Pose Running Method Zuddha Coconut Oil

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

• Subscribe via iTunes
• Listen on Stitcher Radio

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 049: How to run without pain appeared first on AllAroundJoe.