The AllAroundJoe Fitness Podcast

Listen on: iTunes – Stitcher Radio In this episode you’ll hear the first story of Joe The Ironman, plus…

• What was the actual moment that motivated me to do an Ironman.
• How I learned to swim during a cross country road trip with my brother.
• How my first triathlon went, and what I learned.
• Hopefully how you can get started towards your first Ironman.
• And much, much more.

Running toward the finish line with my mom cheering me on The story of Joe the Ironman is a different kind of idea that I had, where I’m telling the story of my Ironman journey. I hope that you enjoy this storytelling style, and I’m sure that I’ll get better at telling the stories as I do more of these.

This first story is about how I became motivated to do my first Ironman, and how I started training for my first triathlon. This includes a cross country move/road trip where I learned how to swim before my first triathlon. I literally didn’t know how to swim with my head under the water, and threw myself into an Olympic distance triathlon.

OLYMPUS DIGITAL CAMERA

If you like this format of podcasting let me know. Headed out on the run

Resources and links mentioned in this podcast

– Chelanman Triathlon – Website

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

Click here to listen to Joe The Ironman Episode 2 – Training Program & All of the Gear

The post AAJ 068: The Story of Joe The Ironman – Motivation (episode 1) appeared first on AllAroundJoe.

Listen on: iTunes – Stitcher Radio In this episode you’ll learn about all the things I’m pumped about in 2017!

Coaching – my coaches website In just a couple of months this personal/business coaching has been life changing for me. I am the type of person that is always the coach in my life. I”m coaching people on nutrition, I’m coaching real estate investors, I’m coaching people at the CrossFit gym, I’m always the coach, and rarely the student. But with this I get to be the student, and it’s freaking awesome!!! Iceman / Wim Hof Method – iOS app / Android app / Website After only playing with the InnerFire app for a few weeks, and doing the breathing and cold exercises I’m already feeling more energized, and able to breath better during my workouts. It’s working so well that I’m going to continue with the Wim Hof Method by taking their 10 week training course. Blood Testing w/InsideTracker – Blog Post 1 / Blog Post 2 / Podcast Interview / InsideTracker.com This has been the single best thing that I’ve discovered in 2016, and I plan to keep testing my blood with InsideTracker every 3-6 months to make sure my body, and diet are in tip top shape. Up to this point I have tested my blood twice, and made some good improvements, but have many more things to improve upon.

It’s strange that you feel like you feel great until you feel even better, and realized that you might be able to feel even better!

You should checkout my blog posts on my InsideTracker experience as well as my podcast interview with Laura Ligos of InsideTracker.

Whoop Band – Website / Discount Code: ALLAROUNDJOE Getting data about your body is awesome, and with Whoop you get data 24/7. Whoop tells you how recovered your body is by analyzing your heart rate, HRV, sleep, and stressors throughout the day and night. Knowing this data will be incredibly valuable to keep me recovered and performing at my highest level. Stay tuned for a full blog write up. Paleo & Zone Meals from Chef By Request – Website I’ve been ordering from Chef By Request for a few months now, and love their service. They have Paleo and Zone options, and the meals are 400 calories each. They also source their food locally, and have it delivered to your home, office, or wherever you might be. It’s freaking awesome! Our super awesome van trip – Instagram / Twitter / Website This has been in the making for around 2 years, and is finally becoming reality. In Sept. 2017 we are going to spend a year on the road traveling to all of the national parks in the US. We will start our trip headed south into California, then cut across the southern US states, and finally swoop back up north for the summer months of 2018. I’ll keep you posted on all of the happenings as we build out our 4×4 Sprinter Van, and pack the thing full of 500+ pounds of CrossFit gear! Here’s the link to the iTunes Car Matchmaker show that I was on, or you might be able to find the episode (CrossFit Campers) for free somewhere online…

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 067: Things I’m excited about in 2017 appeared first on AllAroundJoe.

Listen on: iTunes – Stitcher Radio In this episode you’ll learn how to visualize like the pros, plus…

• What the best practices are for getting visualization to work.
• What people to copy during visualization.
• How to get results now/today.
• My personal results using IKKOS.
• And much, much more.

Resources and links mentioned in this podcast

– Get the virtual reality headset at IKKOS.com – Start using the app now called CopyMe Golf iOS / Android – If you can’t find CopyMe Golf the app name has now changed to IKKOS. – Here’s my blog review of IKKOS & CopyMe – Click here

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 066: Visualize Like Pros w/ Sean Hutchison from IKKOS appeared first on AllAroundJoe.

In this episode you’ll learn how to optimize your sleep, plus… Listen on: iTunes – Stitcher Radio

• How creating darkness in your bedroom if the number 1 way to sleep better, and I’ll share exactly how you can do that for just a few bucks.
• How to make sure it’s quite when you sleep even if you sleep in a loud area.
• How lights and colors in bedroom and bathroom can make all the difference in staying in a deep sleep.
• How TV or phone 1 hour before bed is a big time no, no!
• How you should keep your phone and bed apart if you want to sleep hard.
• Sleep apps that have totally changed the way that I sleep and recover!
• Sleeping positions that will make you feel better during the day, and potentially increase your positive hormones (gains)
• Sleep tracking/journaling that’s so easy you will hardly realize you’re doing it, and it will supercharge your sleep for years to come.
• And much, much more.

We spend so much of our living and recovering life sleeping that learning how to optimize your sleep is totally essential to living a great life. For you hard chargers out there thinking that I’m going to tell you to sleep 10 hours a night, I’m not.

But I am going to teach you how to sleep better/harder when you are sleeping so you’ll feel better, think better, and be all around more fresh and recovered everyday.

How does that sound?

Resources and links mentioned in this podcast

– Sleep apps mentioned in the podcast: Calm for iOS Calm app for Android Holosync

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 065: How to optimize your sleep to get more gains appeared first on AllAroundJoe.

Listen on: iTunes – Stitcher Radio In this episode you’ll learn about why you should be using InsideTracker, plus…

• How we really don’t know what works for our bodies unless we test it.
• Which top CrossFit athletes are using InsideTracker.
• How to get a discount on your InsideTracker blood test.
• And much, much more.

If you haven’t already done so, you should read my InsideTracker blog posts where I talk about how their system works, and all of the bad things that I learned about myself when doing the blood test… Post #1 – Post #2

This will give you some more insight into why I’m such a fan of InsideTracker blood testing, and why I think that you should get onboard asap.

Resources and links mentioned in this podcast

– Discount code to get 10% off – ALLAROUNDJOE10 – InsideTracker – Click here

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 064: Interview w/Laura Ligos of InsideTracker appeared first on AllAroundJoe.

In this episode you’ll learn a winning morning routine, plus…

Learn how an amazing morning routine can drive you to success in the rest of your life.

• Morning exercises for fat loss that takes less than 5 mins.
• How to have a fresh mind without caffein every morning.
• What to do when you need to change up your morning routine.
• And much, much more.

To have complete success in your life you need to have great habits that will cause the success that you’re looking for. In this podcast I share my morning routine that has given me great success, and caused additional fat loss, focus, and productivity.

My typical morning routine consists of 50 burpees with the Training Mask on. Let me preface that I didn’t start doing this routine with the Training Mask on. This is part of building up my intensity over time.

When I first started, I was just doing 50 burpees every morning before breakfast. There was no time that I was shooting for, just get the burpees done.

I started with burpees because… I’m really bad at them, or at least I was really bad at them. Now I’m OK at them.

Then after they got easier and easier I added the Training Mask to add intensity and improve my lung strength. Guess what… it has worked!

Resources and links mentioned in this podcast

– Training Mask

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Subscribe via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 063: Morning Routine appeared first on AllAroundJoe.

In this episode you’ll learn how to gain weight fast, plus…

• A great weight gaining shake you can have everyday.
• What exercises you need to be doing.
• How to prepare each day for success.
• And much, much more.

Resources and links mentioned in this podcast

Food in a Blender – 1-13.5 oz. can of coconut milk – 720 calories – 2 avocado – 450 calories – 1 banana – 105 calories – 1 pint of frozen blackberries – 260 calories – 1 bunch watercress or spinach – 12 calories – 3 carrots – 120 calories – 6 eggs – 360 calories

Throw it all in (feel free to mix and match your ingredients). Blend. Slurp straight from the blender.

Total estimated calories: 2,027

– Aja Barto shake

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Subscribe via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 062: 8 Tips To Gain Weight Fast appeared first on AllAroundJoe.

In this episode you’ll learn about the 2016 CrossFit Open, plus…

• How each of the CrossFit Open workouts went.
• What do to to get better at the CrossFit Open.
• How to prepare for the 2017 CrossFit Open and make Regionals.
• And much, much more.

CrossFit Open Workout 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups

Men lunge 95 lb. Women lunge 65 lb.

CrossFit Open Workout 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

CrossFit Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups

Men use 75 lb. Women use 55 lb.

CrossFit Open Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

CrossFit Open Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 95 lb. Women use 65 lb.

Resources and links mentioned in this podcast

– Halo Sport Podcast, click here

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Subscribe via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 061: The CrossFit Open appeared first on AllAroundJoe.

In this episode you’ll learn how Halo Sport can help you PR your workouts, plus…

• The vision of Halo Neuroscience.
• How Halo Sport works.
• What kind of results athletes that use Halo Sport are seeing.
• And much, much more.

Dr. Daniel Chao I originally heard about Halo Sport from CJ Martin at CrossFit Invictus. CJ is one of the top CrossFit coaches in the world so when he recommends something you listen.

From there I approached Halo Neuroscience and was incredibly honored to get the chance to interview their co-founder Dr. Daniel Chao.

In this interview Dr. Chao shares everything from his earlier research on Epilepsy patients all the way to the present day, and how his new product Halo Sport is set to revolutionize how athletes train. Halo Sport

Resources and links mentioned in this podcast

– Where to get Halo Sport – www.haloneuro.com/ – Case studies with the US Olympic Ski & Snowboard team – click here – Marcus Elliot and P3 at www.p3.md

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Subscribe via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 060: Interview with Halo Neuroscience Co-Founder Dr. Daniel Chao appeared first on AllAroundJoe.

In this episode you’ll learn how to move better today, plus…

• What is the #1 thing you need to start doing.
• How to get good feedback on movement.
• Where to go for top notch coaching.
• And much, much more.

If you want to move better… if it’s on your snatch, clean, deadlift, or any other movement you need to get some feedback.

The best way to get started with that today is to video your movements. You can move better by simply pulling out your old iPhone and recording yourself. Then just take a look at what you see.

From there start watching others move. Watch how over world class athletes to the movements that you want to get better at. Do this and you can start to move better right away.

There are angles, and small differences that you’ll see. They will pop up when you look at the video.

You also NEED to be on Instagram. Even if you don’t like social media, Instagram will be a great resource for you to watch lot and lots of good movement. This will help you move better!

See the Instagram channels below that I suggest that you follow immediately.

Resources and links mentioned in this podcast

– Blonyx.com – Use code AllAroundJoe for 10% off – Tripod for Smartphone Ben Smith – bsmit13 Hookgrip – hookgrip Ian Wilson – iwilson1894 D’Angelo Osorio – ooosorio Alec Smith – alecsmith8 Noah Ohlsen – nohlsen USA Weightlifting – usa_weightlifting Norik Vardanian – norikvardanian

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.

Listening options

• Subscribe via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

The post AAJ 059: How to move better today appeared first on AllAroundJoe.