After working with thousands of people over the last 20 years, these are the3 keys to making a workout habit stick. If you want to be successful, and get the results that most people are looking for… you need to be doing these 3 things.

Habits are the best way that I know of to create success (and failure) in your life, and today we have a habits (and business) master on the podcast! Josh Tapp of The Lucky Titan is coming on the show to share with us how he creates habits for himself and the people he coaches and works with. It’s a good one folks!

With all of this stay at-home stuff, people getting sick, and others losing their jobs… You might think… The sky is falling! Or is it…. In my podcast today I’m going to talk about some of the amazing things that are coming from our stay at-home order, and what we need to pay attention to for long term success, even after the virus is behind us.

Who wants to know how to sleep better? Well, you’re in luck because we have Rowan Minnion the CEO and Founder of Blonyx on the podcast (who is a sleep expert) on the show to talk about how you can start sleeping better tonight.

Why this is the best time in our lives to get into the BEST shape of our lives! It really is, and if you don’t see that… I’m here to give you 3 solid reasons what it’s true. And if you’re not taking advantage of this once in a lifetime opportunity, you are wasting your life!

With the amazingly, historically tough times that we are having here are my Tips for Flourishing During Corona Virus Lockdown. And not only flourishing but growing and improving!

The Keto Diet & CrossFit is all about Joe Ward’s journey through is first few months of the ketogenic diet and being a full time CrossFit coach and competitive CrossFit athletes. And he has some solid data to share!

We are having Rowan Minnion the CEO of Blonyx on the podcast for a second time to talk about life, Blonyx, and their new Egg White Protein Powder (that I’ve been using since the end of summer).

This is a completely random update and includes some thoughts on the corona virus that going around. As well as what we plan to do next in our van life adventures.

The Magic of Checklists is all about how I’ve created more productivity by using Apple Reminders to make sure I’m getting the little things done that push the needle forward towards larger results down the road.