The AllAroundJoe Fitness Podcast

Want to know why I'm doing the Fasting Mimicking Diet AGAIN? Well, it's because of the fat loss & stem cells. Listen in to hear how hard it is and why you might want to do it anyway.

It's not always easy to shop for the fitness enthusiast. So I've created Your Guide to Fitness Stocking Stuffers, making your holiday shopping a little easier.

We are deep in the thick of it right now. The December Blues are upon us, the question is, what are we going to do about it… Take the bull by the horns and ride the sucker, or put your head between your legs and wait for Spring? You decided.

It took us 3 times to get it done, but we finally ran the 22 mile Napali Coast Trail. It poured rain on us, but it ended with an amazingly sunny day, full of rainbows.

Looking to get the top Black Friday Fitness Deals? I'm compiling all of the best deals that I have access to, so you can get the best the season has to offer!

Are you the type of person that usually puts on 5-10 pounds every holiday season and then has to set a resolution to work it off? Well, not anymore! With they easy to follow plan, you will actually gain muscle and/or lose weight. This is our Holiday Eating Attack Plan 2019!

Join us on this amazing journey where we deep dive into Jonathan Levitt's Grand Canyon Rim to Rim to Rim running adventure. On this podcast I talk with Jonathan about not only how the trail run went, but his nutrition leading up to and during the run, his training, and so much more!

I feel like we are stuck in a time of people thinking that they aren't that great. So, this is for you! You're awesome! Now talk to yourself that way!

If you've ever had questions about intermittent fasting… around why you'd want to do it, or how exactly to do it, or how much (or often) you should be doing it… this podcast is for you. I do a deeper dive than usual to give you the best cutting edge info.

In this episode we'll get into why I think CrossFit destroyed the Open, but also, a few things they could do to bring it back in a big way. I don't think all hope is lost, but there does need to be some pretty major changes to bring it back to life.