The AllAroundJoe Fitness Podcast

Here's the good stuff for all you crazy people (like myself) that want to live your best lives. I have my ravel Tips for the Fitness Minded that will help you get the most out of your next travel adventure!

Running is a natural way of moving your body, and is great for exercise. But so many people have trouble, and need to learn how to avoid running injuries, so here are my 7 simple steps.

Checkout these amazing masters athletes that are fitter than you are in running, CrossFit, lifting, and probably any other fitness endeavor that you'd like to try.

Why be normal when you can be awesome, and eat all the awesome food, and stay fit while traveling? Here's how to do it without running to the gym on vacation.

Being fit and healthy is not what you do, but is part of who you are! And workout consistency will make you the person you want to be, with or without RX workouts.

This subject has come up a lot in my coaching lately, so it's time to put it into the world. Today we'll discuss the question of does running burn muscle or build muscle.

After my blood work told me to try being a vegetarian several times, I finally went ahead and gave it a try. Here's what I discovered after 6 months of being vegetarian.

The things that I have in my gym bag not only get me ready for almost any CrossFit workout, but also keep me ready for life! Here are my essentials!

Mental toughness is talked about a lot, but in this show I actually break down how to be more mentally tough in the middle of a hard CrossFit Open (or competition style) workout.

James Swanwick epitomizes what it means to improve ones self to the max, and on this podcast we go deep into why we all need blue light blocking glasses to be in peak health.