On today's Track we welcome Holly Greca’s who's Inspiring Running Journey and powerful story of overcoming setbacks, rediscovering her love for running, and transforming her approach through community, intentional training, and mental resilience. Whether you're an aspiring runner or looking for motivation to restart, Holly’s journey proves that it’s never too late to chase new finish lines.

This episode emphasizes resilience, community, and intentional approach to running and movement, inspiring listeners at every marathon milestone and setback.

In this episode:

• Holly’s impulsive start in running and her initial experiences with 5Ks and marathon training
• The emotional trauma that led to her marathon retirement in 2019
• How her breakup with a community organization shifted her path
• Rediscovering running through Peloton classes and the importance of finding the right instructor
• Her breakthrough PR at the Flying Pig marathon after years of hiatus
• The significance of community, support, and mental health in her running evolution
• Practical tips: fueling with sweet potatoes, building a consistent yoga practice, and balancing training with a busy life
• Holly’s goals for the future, including her upcoming marathon in 2025 and dreams of running with Mariana Fernandez face to face

Timestamps:00:00 – Holly’s running journey from impulsive beginnings to marathon completion
02:26 – The emotional trauma behind her marathon retirement in 2019
04:07 – Deciding to run her comeback marathon on her own terms
09:16 – Joining Peloton classes and the magic of recurring instructor relationships
12:26 – Her inspiring PR at the 2024 Flying Pig marathon
16:22 – The importance of community, being seen, and mental health in running
21:03 – Building discipline with daily Peloton classes and yoga routines
25:27 – Fueling strategies: sweet potatoes, gels, and nutrition tips
43:53 – Celebrating finish line moments and the power of community support
50:52 – Holly’s current training approach and upcoming races
53:22 – Her favorite motivational songs and playlists
58:20 – Hot takes on running gear and the accessibility of running for all
61:31 – Dream races and future goals – including New York and face-to-face runs with Mariana
65:22 – Closing words from Holly on inspiring others and living her best life

Brought to you by BAKLINE & Monday Night Media

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Photo Credit: https://www.instagram.com/federicobarrionuevo⁠

What does it take to run 137+ miles through the streets of New York City? To run across New Jersey? To run 200 miles in the heat of Florida?

This week, I'm joined by Vin Kennedy, a New Jersey native whose running journey has taken him from being a self-proclaimed "weekend warrior" to tackling a 200 mile race, running across the state of New Jersey, and most recently winning the $1 Ultra in New York City.

We dive into how running changed Vin's life, the discipline that's kept him showing up day after day, and why he's willing to chase challenges most people wouldn't even consider.

Run Clubs:

⁠⁠Outlast Run Club ⁠⁠

⁠⁠Run732

Brought to you by ⁠⁠BAKLINE ⁠⁠and ⁠⁠Monday Night Media⁠⁠

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Photo Credit: ⁠https://www.instagram.com/federicobarrionuevo

Pod favorite Tim Carvin is back on The Allie G Show, and this time he's taking us inside one of the most unique races in the running world: the $1 Ultra in New York City. 🏃‍♂️💰

Tim shares what it's like to sign up for a race where you don't know the course ahead of time, how he navigated nearly 68 miles through the streets of New York - including the chaos of Times Square - and what it took mentally and physically to keep going until he was one of the last runners standing.

We dive into pacing, fueling, race strategy, the unexpected moments that made this event unforgettable, and why the $1 Ultra is unlike any race you've ever heard of. Whether you're an ultrarunner, a marathoner, or just love a good endurance story, this episode is packed with laughs, lessons, and plenty of "only in New York" moments.

Jess Lindeman shares her inspiring journey from chasing PRs later in life to crushing Boston Marathon, learning to race by feel, and building confidence at every start line. Discover how community, mindset, and perseverance can transform your running experience.

Chapters:

00:00 Introduction to Jess Lindeman

07:26 The Journey into Running

13:24 First Race Experience and the Running Bug

19:28 Marathon Training and Lessons Learned

25:25 Qualifying for Boston and Overcoming Challenges

30:06 Embracing the Moment in Racing

32:44 Experiencing Major Marathons: Chicago vs. Boston

35:46 The Journey to Boston: Personal Connections and Experiences

38:55 The Thrill of Race Day: Crowd Energy and Support

41:49 Memorable Moments: Connections and Challenges on the Course

47:51 Race Day Adventures: The Bus Ride to the Start Line

48:42 The Journey to the Finish Line

51:26 Reflections on Training and Performance

53:39 Recovery and Future Goals

59:34 Advice for New Runners

01:00:04 Running Hot Takes and Personal Insights

01:02:01 Musical Motivation and Social Media Presence

🎉 Happy Birthday to Allie G and Rae Broderick! 🎉

In this special Track of The Allie G Show, we celebrate the birthdays of these amazing women with a heartfelt conversation about running, personal growth, and the power of community.

Brought to you by BAKLINE and Monday Night Media

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In this track of The Allie G Show, Allie is joined by Matt Vosburgh of Bakline Running for a conversation about endurance - both in sport and in entrepreneurship. Matt shares his journey through running, building Bakline with his brother Rob, and the long-game mindset it takes to pursue big athletic and business goals.

This track explores how lessons from marathons, ultras, and multi-year projects translate into building something meaningful over time.

Plus, a big podcast announcement: Matt is officially joining the show as an occasional co-host!

summary

In this episode, Matt shares his journey through endurance sports, entrepreneurship, and how the lessons from running and ultramarathons translate into building a successful brand. Discover insights on resilience, planning, and the symbiotic relationship between athletic discipline and business growth. In this engaging interview, Matt shares his journey of building a community-driven brand in the running space, the importance of persistence, strategic planning, and embracing unexpected opportunities. Discover how small movements and thoughtful preparation can lead to extraordinary achievements, including breaking personal records and creating meaningful connections.

Key topics

Endurance and resilience in sports and business

Strategic planning and adaptability

Lessons from ultramarathons and athletic discipline Community building in sports

Strategic planning and risk management

Persistence and mental resilience

Chapters

00:00 Introduction and Musical Memories

04:19 Co-Hosting Announcement and Dynamic

05:40 Matt's Journey in Endurance Sports

08:10 Transitioning from Rugby to Running

10:22 The Impact of Personal Experiences on Running

13:24 Building Backline: The Evolution of a Brand

16:04 Design Inspirations and Edgy Beginnings

24:23 The Evolution of Brand Messaging

27:09 Building a Community Around Running

32:57 Navigating Challenges in Business Growth

35:01 Taking Risks and Making Decisions

45:10 Adapting to Change and Finding Solutions

54:25 Navigating Challenges in Business and Endurance Sports

56:13 The Symbiotic Relationship Between Running and Entrepreneurship

01:01:23 Adapting Goals and Overcoming Setbacks

01:07:25 Finding Clarity Through Running

01:13:47 The Mindset of Endurance and Professional Growth

01:16:47 Understanding Emotions as Messengers

01:19:13 The Value of Connection in Events

01:22:22 Building Momentum Through Consistency

01:25:23 Chasing Goals: The Journey to Breaking 240

01:35:08 Reflecting on Growth and Future Aspirations

01:37:03 Outro

Brought to you by BAKLINE

Donate to my fundraiser for Team Skinny Pig / Dana-Farber Cancer Institute!

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WE ARE SO BACK! I hope everyone had a nice Memorial Day Weekend! Join me for Track 59, where I share my exciting news about this year's New York City Marathon! It's official - I joined Team Skinny Pig to raise money for Dana-Farber Cancer Institute and The Jimmy Fund!

This track is packed with personal updates, race announcements and key insights into my training process for my next ultra!

00:00 Introduction
00:28 NYC Marathon Announcement
01:26 Joining Team Skinny Pig
02:48 Fall Race Training Plans
03:17 Moving Update
04:16 Race Goals and Challenges
06:01 Exploring New Distances
08:11 Mental Training Insights
12:03 Gear and Hydration Tips
20:22 Music Recommendations
33:04 Fundraising for Team Skinny Pig

What's your biggest challenge with marathon training? Drop it in the comments!

#NYCMarathon #TheAllieGShow #TeamSkinnyPig #RunningCommunity

This week on The Allie G Show, I’m joined by Kat Doherty - journalist, marathoner, and adventurer - for a conversation about the power of community, resilience, and finding joy in the journey.

From performing in the original Broadway cast of Mary Poppins to qualifying for and running the Boston Marathon alongside her dad, Kat shares how running became so much more than a sport. We also dive into the highs and lows of marathon training, what she’s learned through tough race-day setbacks, and the unforgettable experience of hiking Mount Kilimanjaro on her honeymoon.

Brought to you by BAKLINE

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Chapters

00:00 Introduction and Background

12:46 The Journey into Running

30:03 Marathon Experiences and Challenges

32:31 The Journey to Boston Marathon

38:57 Family Legacy and Marathon Memories

44:24 Preparing for the Next Challenge

49:21 Adventures Beyond Running: Hiking Kilimanjaro

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In this track, Allie sits down with Mike Themistocleous from Scrapper to talk all things music, creativity, and the making of “Heat,” the band’s debut single. From early musical influences and touring experiences to building a band from the ground up, Mike shares the journey behind Scrapper’s evolving sound and identity.

The conversation dives into songwriting, production, gear experimentation, collaboration, and the realities of releasing music independently. Mike also opens up about persistence, creative growth, and what’s next for Scrapper as they continue shaping their future releases and live performances.

• Mike’s musical background, touring history, and session work
• How Scrapper was formed and the evolution of the band
• The meaning behind the name “Scrapper”
• Writing, recording, and producing “Heat”
• Finding the band’s sound through experimentation and collaboration
• Gear, sampling, and creative approaches to songwriting
• Releasing music independently and building a community online
• Future plans for singles, live shows, and a full-length project
• Advice for aspiring musicians on consistency, authenticity, and putting your work out into the world

00:00 – Introduction & episode overview
00:29 – Mike’s background and early influences
02:10 – The formation of Scrapper
03:23 – From Digital Caveman to Scrapper
05:06 – Musical inspirations growing up
07:10 – Developing the band’s sound
08:04 – Recording setups & home studio experimentation
11:43 – Sampling, effects, and songwriting techniques
14:51 – How the band members met
16:21 – Rebuilding the band during the pandemic
18:52 – The origin of the name “Scrapper”
23:38 – The journey of creating “Heat”
26:32 – Choosing their debut single
30:28 – Mixing, mastering, and production
34:53 – Hidden details within the music
36:50 – Future releases, live shows, and album plans
39:37 – Collaboration and creative routines
44:45 – Knowing when a song is finished
46:25 – Advice for aspiring musicians
49:00 – Overcoming fear and releasing music
50:45 – Community, support, and upcoming gigs
66:24 – Where to follow Scrapper
67:35 – Closing thoughts & gratitude