In this Track, Allie G chats with Kelly Ransier, a dedicated mom, teacher, and athlete, about her journey in running and triathlons. Kelly shares her experiences leading up to her first marathon, the importance of volunteering at the New York City Marathon, and the challenges she has faced with injuries. They discuss the significance of nutrition in endurance sports and the inspiring moments that come from being part of the running community. As Kelly prepares for the Marine Corps Marathon, she reflects on her goals and the impact she hopes to have on fellow runners.

Chapters

00:00 Introduction to Kelly Ransier and Her Running Journey

04:00 Volunteering at the New York City Marathon

07:02 Kelly's Running Journey: From Field Hockey to Triathlons

09:56 The Importance of Nutrition and Fueling in Endurance Sports

12:54 Preparing for the Virtual NYC Marathon and Marine Corps Marathon

16:06 Volunteering Experience and Supporting Runners

18:57 Final Thoughts and Encouragement for Runners

22:47 Preparing for the Marathon Experience

24:56 The Role of Volunteers in Races

26:54 Inspiring Moments on the Course

30:53 Facing Challenges and Injuries

38:55 Mindset and Mantras for Race Day

41:56 Goals and Reflections on Volunteering

Takeaways

Kelly is a mom, wife, and teacher who balances family life with her passion for running and triathlons.

She started running after being inspired by her uncle and has since completed various races, including half marathons and triathlons.

Volunteering at the New York City Marathon is a way for Kelly to give back and support other runners.

Kelly's journey into triathlons began with a desire to learn swimming and has progressed to completing an Ironman 70.3.

Nutrition and fueling strategies have become crucial for Kelly as she trains for endurance events.

Injuries have posed challenges for Kelly, but she is determined to overcome them and complete her first marathon.

The Marine Corps Marathon will be Kelly's first official marathon, and she is excited yet nervous about the experience.

Volunteers play a vital role in marathons, providing support and encouragement to runners during challenging moments.

Inspiring moments from other runners can have a profound impact on one's own journey in endurance sports.

Kelly's mantra for her upcoming marathon is to 'run the mile you're in,' focusing on the present rather than future worries.

In Track 35, Allie sits down with Brad Enos, a seasoned marathon runner and fitness coach, to discuss the upcoming New York City Marathon. They explore Brad's journey from a high school sprinter to a dedicated marathoner, the impact of Orange Theory on his training, and the unique experiences that come with running in New York City. Brad shares valuable insights on injury prevention, race day strategies, and the importance of community support. The conversation also touches on the emotional aspects of marathon running and the joy of celebrating achievements with fellow runners.

Chapters

00:00 Introduction to the Journey

03:33 Running Evolution and Community

06:33 The Impact of Orange Theory on Training

09:33 Injury Insights and Coaching Experiences

12:34 The New York City Marathon Experience

18:14 Training Strategies and Lessons Learned

25:09 Race Day Survival Tips

29:43 Embracing Race Day Nerves

30:51 Race Day Preparation Tips

31:58 Favorite Race Nutrition

32:45 Excitement of Race Day Atmosphere

34:44 Mental Challenges During the Race

36:48 Tapering and Phantom Pains

38:30 Memorable Race Experiences

40:10 Balancing Crowd Energy and Focus

42:07 Music Choices for Motivation

46:20 Pre-Race Rituals and Celebrations

47:55 Advice for First-Time Marathoners

51:14 NEWCHAPTER

51:22 Insights from Brad Enos on Marathon Preparation

51:22 Wrap-Up and Community Engagement

31 days until the 2025 TCS New York City Marathon! 🏃‍♀️🎉

In her new mini-series, "The Road to the 5 Boroughs," Allie highlights a diverse group of participants in this year’s New York City Marathon - from first-time NYCM runners and seasoned marathoners to volunteers and behind-the-scenes heroes.

In Track 34, Allie welcomes Tsedale Tomlinson to the podcast! Tsedale shares her journey to her first New York City Marathon (but not her first marathon) - from balancing a full life with training, to overcoming personal challenges, and finding joy and strength through the running community. Allie & Tsedale dig into key elements like mental prep, nutrition, hydration strategies, and the emotional moment of crossing that finish line.

This Track of The Allie G Show is brought to you by ⁠⁠⁠BAKLINE.

Chapters

00:00 Introduction to "The Road to The 5 Boroughs"

03:23 Introduction to Tsedale Tomlinson

06:21 Balancing Life and Running

09:23 The Journey into Competitive Running

12:28 Tsedale's First Marathon Experience: Jersey City

15:26 Preparing for the New York City Marathon

18:28 Nutrition and Race Day Strategies

21:21 Mental Preparation for the Race

24:19 Anticipation for the New York City Marathon

27:38 The Impact of Crowd Energy on Performance

29:37 Pre-Marathon Strategies and Training Plans

32:18 The Importance of Race Simulation

36:17 Setting Goals and Managing Expectations

39:27 Hydration and Nutrition Strategies

40:32 Emotional Reflections on Finishing a Marathon

45:24 Overcoming Adversity: A Personal Journey

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In this track, Allie G welcomes back Jared Ewing to discuss his marathon journey, including his recent experiences at the Sydney Marathon and a life-changing marathon in Kenya. Jared shares insights on the challenges of running downhill, the beauty of nature during races, and the importance of having a coach to achieve his goals. He emphasizes the need to seize opportunities and not wait for the perfect moment, inspiring listeners to pursue their own marathon dreams.

Chapters

00:00 Welcome Back and Marathon Journey Overview

04:24 Experiences from Recent Marathons

07:28 Running Across Continents: Kenya Marathon

10:32 Scuba Diving at the Great Barrier Reef

13:31 Traveling to Sydney for the Marathon

16:30 Race Day Nerves and Preparations

24:37 The Sydney Marathon Experience

28:42 Course Challenges and Scenic Views

31:46 Crowd Support and Marathon Atmosphere

34:28 Post-Race Reflections and Celebrations

40:18 Advice for Aspiring International Runners

42:29 Future Goals

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Track 32 is here with an engaging conversation between Allie G and Scott Korf. Explore Scott's fitness journey as they discuss the challenges and triumphs of maintaining motivation and consistency in workouts. They delve into the benefits of Power Zone training on Peloton, the importance of balancing diet and exercise, and the significance of rest days. The discussion also touches on memorable concert experiences, highlighting the emotional connections music creates in our lives. Scott emphasizes the value of exploring various music genres and the joy of sharing these experiences with friends. In this engaging conversation, Allie G and Scott explore a variety of music-related topics, from the evolution of the Jonas Brothers and their impact on pop rock to concert experiences and the anticipation of new music releases. They discuss the significance of embracing diverse musical tastes, the trend of multiple album variants, and memorable concert moments. The dialogue also touches on the latest albums from artists like Sabrina Carpenter and the Beach Boys, culminating in a rapid-fire segment that highlights their favorite songs and dream concerts.

Chapters

00:00 Introduction to Scott Korf and His Podcast

03:43 Scott's Fitness Journey: From Casual to Committed

05:41 The Power of Peloton: Training Insights and Experiences

10:44 Mindset in Fitness: The Importance of Self-Compassion

13:25 Finding Motivation: Classes and Instructors That Inspire

16:27 Balancing Workouts: Strength Training and Cardio

21:35 Rest Days and Recovery: Listening to Your Body

26:15 The Role of Community and Challenges in Fitness

31:28 Gym vs. Home Workouts: Personal Preferences and Reflections

34:27 The Gym vs. Home Workout Debate

35:32 Concert Experiences: The Weeknd and Beyond

38:19 Memorable Concert Moments

45:30 Jonas Brothers Concert Review

54:07 Summer Concert Highlights and New Releases

59:37 Sabrina Carpenter's Musical Evolution

01:02:09 The Impact of Short Albums

01:04:20 The Rise of Sabrina Carpenter

01:05:51 The Vinyl Variant Controversy

01:07:24 New Artist Recommendations

01:09:57 Rapid Fire Music Questions

01:12:37 Personal Album of the Year

01:16:10 Dream Concerts with Iconic Artists

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On Track 31 of The Allie G Show, Marta Lopez shares her journey as an ultra marathoner and running guide. From her initial dislike of running in high school to becoming a passionate runner in her 40s, Marta discusses the challenges she faced, her running rituals, and her favorite races. She emphasizes the importance of personal motivation in running and reflects on the lessons learned from tough races. Marta also shares her future plans, including upcoming races and her love for cheering others on. In this engaging conversation, Allie G and Marta delve into the world of ultra running, exploring the unique experiences, challenges, and community that come with it. Marta shares her journey from marathon running to ultra events, highlighting the camaraderie and support found within the ultra community. They discuss the importance of nutrition, memorable moments in running, and the emotional connections formed during races. Marta also reflects on her coaching philosophy, emphasizing empathy and the potential she sees in her athletes. The conversation wraps up with rapid-fire questions that reveal personal insights and preferences.

Marta Lopez // RunSteady Coaching

Chapters

00:00 Intro

04:32 The Love for Running: From Hating It to Embracing It

11:02 Rituals and Medals: Celebrating Achievements

17:00 Favorite Races: The Marine Corps Marathon Experience

19:19 The Race Experience: Overcoming Challenges

21:21 Memorable Marathons: The Good and the Bad

23:03 Support Systems: Friends and Crew in Racing

25:41 Post-Race Reflections: The Aftermath of Running

27:04 Motivation and Mindset: Pushing Through Pain

29:03 Future Goals: Planning for Upcoming Races

31:22 The Ultra Community: A Unique Running Experience

33:52 The Journey to Ultras: From Marathons to Beyond

36:22 The Joy of Crewing: Supporting Fellow Runners

43:23 Team Dynamics and Support in Ultra Running

46:20 The Importance of Crew in Ultra Events

49:06 Nutrition Strategies During Ultras

52:13 Memorable Running Experiences and Pacing Stories

57:24 Coaching Philosophy and Empathy in Training

01:02:46 Rapid Fire Questions and Personal Insights

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In this track of the Allie G Show, Allie G welcomes Doctor Devon (Devon Seidman), a small animal veterinarian and passionate runner. They discuss Doctor Devon 's journey into running, balancing her professional and personal life, and the challenges of training for marathons. The conversation touches on memorable races, the impact of injuries, and the importance of community in running. Doctor Devon shares her experiences with the NYC Marathon and her upcoming goals, emphasizing the lessons learned along the way. In this engaging conversation, Allie G and Doctor Devon explore the emotional and physical challenges of running, particularly during the New York City Marathon. They discuss the importance of support from partners, the unique experience of running through Times Square, and the differences between various race routes. Music plays a significant role in their running experiences, with personal playlists reflecting their journeys. The conversation also delves into Devon's life as a veterinarian, sharing heartwarming and humorous stories about her chickens and the quirks of farm life.

Chapters

00:00 Meet Dr. D: A Journey from Jersey to Vet School

03:17 Balancing Life: Family, Work, and Running

06:15 The Evolution of Running: From FOMO to Half Marathons

09:11 Memorable Races: Lessons Learned and Experiences

12:08 Upcoming Challenges: Preparing for the Berlin Marathon

15:12 Final Thoughts and Excitement for the Future

18:51 Preparing for International Races

21:56 Overcoming Injury and Returning to Running

27:13 Post-Race Reflections and Celebrations

29:22 Experiencing the New York City Marathon

34:37 Bonding Through Running and Vulnerability

40:54 The Emotional Journey of Running

41:40 Crossing the Finish Line: Reflections and Realizations

43:12 Support and Understanding in Running Partnerships

44:49 Family and Community in Races

45:19 The Unique Experience of Times Square

46:47 Bridges and Their Impact on Races

50:34 The Role of Music in Running

58:20 Shifting Perspectives on Running and Performance

01:02:24 Vet Tales and Animal Encounters

01:07:06 Life with Chickens: A Closer Look

01:16:06 Rapid Fire Fun: Quick Questions and Answers

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On This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of friendship, and the importance of humor in challenging situations. They discuss their creative approach to social media during the event, the fun moments they captured, and the lessons learned for future events. The conversation emphasizes the value of community and support in achieving personal goals, all while maintaining a lighthearted and playful tone.

Chapters

00:00 Introduction and Banter

00:54 Debriefing the Ultra Experience

07:08 Cheering Dynamics and Atmosphere

13:08 Food and Entertainment During the Ultra

14:06 Embarrassing Moments and Lemonade Adventures

16:23 Food Chronicles: Hash Browns to Pringles

19:22 Cheering for Runners: Pickle Man and Musical Moments

26:20 Social Media Takeover: A Day in the Life

30:27 Behind the Scenes: The Creative Process

36:23 Lessons Learned: Reflections on the Experience

43:21 Celebrating Achievements: The Power of Community

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In this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.

CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠

⁠⁠Bakline Instagram⁠⁠⁠⁠

Chapters

02:34 Peach and Pit: Reflections on the Ultra Experience

05:34 Gear Check: What to Wear for an Ultra

08:33 New Gear: Innovations and Favorites

11:30 The Start Line: Anticipation and Nerves

14:22 The Loop Experience: Mental Strategies and Challenges

17:31 Dealing with Loneliness: Running Without a Pacer

20:35 Hitting Milestones: The Significance of Distance

23:37 The Tough Laps: Overcoming Pain and Fatigue

26:36 The Emotional Journey: Support and Breakdown

29:41 Recovery and Reflection: Lessons Learned

33:33 The Emotional Journey of Endurance Running

36:44 The Role of Coaching and Support

39:28 Navigating Challenges and Building Resilience

44:32 The Importance of Fun in Endurance Events

54:30 Self-Discovery Through Long-Distance Running

59:38 Looking Ahead: Future Races and Goals

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On this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, and the role of music during long runs. Allie also reflects on her training regimen, recovery strategies, and the goals she has set for her first ultra marathon. The conversation takes a heartfelt turn as they pay tribute to music legends and discuss the impact of music on their lives and running experiences. They wrap up with exciting plans for upcoming events and a light-hearted banter about their shared love for music.

CODE: ALLIEG to get 15% off your purchase at ⁠⁠Bakline Running⁠

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Eric's NYC Fundraiser

On The Runs Instagram

Chapters

00:00 Introduction and Podcast Takeover

00:55 Pre-Ultra Jitters and Training Insights

04:00 Podcasting Journey and Creative Ownership

07:01 The Evolution of Podcast Titles

10:05 Upcoming Ultra Marathon and Personal Challenges

12:58 Amusement Park Adventures and Roller Coaster Stories

20:42 Thrilling Roller Coaster Experiences

25:30 Anticipation for the Ultra

26:56 Engaging with the Podcast Community

27:48 Preparing for the Ultra Challenge

29:23 Fueling Strategies for Endurance

31:25 Support Systems in Ultra Training

32:46 Training Insights for Ultra Beginners

38:42 Balancing Training and Recovery

41:17 Goals and Fears for the First Ultra

43:30 Celebrating Achievements and Final Thoughts

44:48 Music Motivation: The Power of Songs in Sports

47:56 Walk-Up Songs: Personal Anthems in Sports

48:36 Honoring Legends: A Tribute to Ozzy Osbourne

52:30 Reflections on Loss: Remembering Icons

57:23 Adventures in New Experiences: From Skiing to Wake Surfing

01:00:38 The Joy of Music: Summer Anthems and Kidz Bop Connections