In this track of the Allie G Show, Allie G and Matt Vosburgh dive deep into the strategies for conquering the New York City United Airlines Half Marathon. They discuss course insights, nutrition, hydration, and the importance of mental strategies for race day. Matt shares his extensive knowledge of the course, including key sections like the Brooklyn Bridge and FDR Drive, while also emphasizing the significance of preparation and self-talk for runners. This episode is packed with valuable tips for both first-time and seasoned runners looking to excel in the NYC Half.

BAKLINE

NYC United Course Strategy

BAKLINE INSTAGRAM

Matt Vosburgh INSTAGRAM

00:00 Introduction to the NYC Half Marathon

04:20 Pre-Race Strategies and Tips

08:47 Race Day Essentials and Gear

18:18 Navigating the Course: Insights and Experiences

28:06 Mental Strategies for Race Day

36:42 Post-Race Reflections and Future Goals

In this new solo track, Allie G discusses her passion for music and running, sharing insights on her favorite running gear, nutrition, and the importance of discipline in marathon training. She reflects on memorable concert experiences and favorite albums, emphasizing the significance of listening to albums in their entirety. Allie also delves into the challenges of maintaining discipline while balancing a busy lifestyle, the importance of tracking progress, and celebrating small wins. She highlights the role of community and accountability in fitness, encouraging listeners to engage with her on their favorite music and running experiences.

00:00 Introduction and Gratitude

01:25 Balancing Running with Life

05:51 Favorite Running Gear and Nutrition

08:05 Concerts and Music Recommendations

21:11 Discipline and Flexibility in Training

32:00 Tracking Progress and Celebrating Wins

On Track 7 of The Allie G Show, Allie G welcomes Erika Hamel, also known as Six Star Erika, to discuss her journey in running, particularly focusing on marathons and ultra marathons. They explore Erika's experiences with the Six Star journey, her running playlists, and the challenges she faces in ultra running. The conversation highlights the importance of community and support in the running world, as well as the joy and inspiration that comes from pursuing these athletic goals. In this engaging conversation, Allie G and Erika discuss the challenges and joys of ultra running, the importance of music in their training, and the unique experiences of participating in marathons. They share personal anecdotes about their running habits, milestones, and the community that supports them. The conversation also touches on their love for gaming, particularly Hogwarts Legacy, and how it intertwines with their running journeys.

00:00 Introduction to Erika Hamel and Her Journey

00:41 Introduction and Background

03:43 The Six Star Journey

06:39 Experiences at Major Marathons

09:38 Transitioning to Ultra Marathons

12:34 Training and Mindset for Ultras

15:34 Crazy Ultra Experiences and Goals

18:33 Coaching and Future Aspirations

21:44 The Significance of Medals and Achievements

23:01 The Joy of Ultra Marathons

24:31 Planning for Upcoming Races

26:23 Gaming and Its Impact on Life

32:15 Music and Running: The Perfect Pairing

35:29 Running Mindset: From Marathons to Ultras

38:01 The Power of Playlists: Music for Motivation

40:59 Ultra Running Adventures: Snacks and Strategies

43:59 Goals and Challenges: Pushing Limits in Running

49:34 The Challenge of Racing Distances

51:27 Rapid Fire Running Questions

59:03 Running Essentials and Personal Connections

01:02:09 Inspiration and Impact of Running

01:02:35 Closing Thoughts and Community Engagement

In this track of The Allie G Show, Allie G welcomes her friend Mariana Fernández, who shares her inspiring journey in running, the influence of her family, and the challenges she faced along the way. They discuss the importance of community, the joy of running, and the lessons learned from various races, including the New York City Marathon and the upcoming Mexico City Marathon. Mariana emphasizes the significance of music in her running experience and the supportive bond she shares with Allie as they navigate their running journeys together.

00:00 Introduction and Background

02:27 The Journey into Running

08:02 Transitioning to Marathons

12:36 The Marathon Experience

18:54 Returning to Running

24:34 Recent Races and Future Goals

29:43 Running Through Memories: The Mexico City Marathon

31:40 Training Together: The Journey Begins

34:50 Friendship on the Run: Humble Pie Moments

36:53 Vulnerability and Connection: The Love Language of Running

40:00 Traditions and Triumphs: Celebrating Finish Lines Together

42:13 Music as Motivation: The Soundtrack of Our Runs

50:13 Navigating Setbacks: The Journey of Recovery

53:14 Embracing Change: The Evolution of a Runner

54:17 Rapid Fire Reflections: Insights on Running and Life

In this episode of the Allie G Show, Allie G interviews Jeremy Willner, a passionate runner and co-president of the Crown Heights Running Club. They discuss Jeremy's background in running, the importance of community in running clubs, and the unique routes available in Brooklyn. The conversation also touches on marathon experiences, the joy of pacing friends, and the motivation that comes from being part of a running community. Jeremy shares insights on training with music versus podcasts and answers rapid-fire questions about his favorite running experiences.

00:00 Introduction to Jeremy Willner and His Background

03:29 Crown Heights Running Club: Community and Fun

06:18 Exploring Unique Running Routes in Brooklyn

09:22 The Importance of Community in Running

12:15 Marathon Experiences: Best and Worst Races

15:06 Upcoming Races and Celebrating Milestones

17:58 Pacing and Running with Friends

21:15 Training Music: Preferences and Strategies

33:27 Running Without Music: A Unique Perspective

34:31 Podcasts That Inspire: A Runner's Companion

36:33 The Social Aspect of Running: Community and Motivation

38:25 Race Planning: The Importance of Structure

39:55 Reflecting on Achievements: The Journey of a Runner

41:36 Favorite Distances: The Half Marathon Experience

43:57 The Joy of Themed Races: Disney and Beyond

49:37 Unique Running Experiences: The Warriors Ultra

53:01 Rapid Fire: Quick Questions with Jeremy Willner

01:03:09 Looking Ahead: Future Races and Celebrations

New Single Track! An AMA with Allie G

Allie G shares her journey as a passionate runner, discussing her favorite types of running, race preparations, and the importance of nutrition. She reflects on her inspirations in the running community, essential gear, and the role of music in her training. Allie also outlines her upcoming races, memorable marathon experiences, and offers advice for first-time runners, all while expressing her aspirations for the future.

00:00 Introduction to Allie G and the Podcast

01:45 All About Running: Journey and Consistency

04:57 Race Preparation: Key Strategies and Favorite Distances

09:49 Inspiration and Admiration: Runners and Artists

14:09 Running Essentials: Must-Have Items and Music Preferences

19:57 Training Insights: Intervals and Fueling Strategies

26:38 Upcoming Races: Plans and Goals for 2025

32:04 Memorable Experiences: Concerts and Running Stories

37:52 Advice for New Runners: Tips and Tricks

43:38 Future Aspirations: Running Goals and Reflections

@AlexJGranata

@The_AllieGShow

On this track of the Allie G Show, Allie G welcomes her cousin Caitlin Jokubaitis, an accomplished swimmer and runner, to discuss her athletic journey, including her transition from swimming to running, her experience training for the Boston Marathon, and her future goals. The conversation also touches on the importance of music in running, the mental challenges faced during races, and how to find time for training amidst a busy schedule. Caitlin shares her insights on setting goals for 2025 and the motivation that drives her as an athlete.

00:00 Introduction and Background

04:53 Journey from Swimming to Running

07:42 Training for the Boston Marathon

13:20 Race Day Experience and Challenges

15:35 Mental Resilience in Running

19:06 Music and Motivation During Runs

26:26 Post-Run Rituals and Snacks

27:02 Ice Cream and Running Goals

28:27 Spring Half Marathon Aspirations

29:51 Fall Marathon Plans

30:47 Finding Time for Training

34:26 Rapid Fire Questions and Fun Insights

On Track 2 of The Allie G Show, Allie G and Syd Olszewski dive into their friendship, shared experiences in running, and the journey leading up to the New York City Marathon. They discuss Syd's athletic background, the challenges of training, and the unique bond formed through racing together. The conversation also highlights Syd's creative fundraising efforts through 'Syd's Cafe' and reflections on the emotional aspects of running. Listeners will gain insights into the dedication required for marathon training and the importance of community support in achieving personal goals. In this conversation, Allie G and Sydney Olszewski discuss their experiences with running, particularly focusing on the importance of playlists, the mental challenges faced during marathons, and the support received from friends. They reflect on their first marathon experience in New York, sharing insights on motivation, the physical and mental hurdles they encountered, and their future running aspirations. The conversation highlights the camaraderie and shared experiences that come with training and running together, emphasizing the emotional journey of completing a marathon.

00:00 Introduction and Friendship Origins

03:36 Athletic Background and Early Sports Experience

06:36 Running Journey: From Reluctance to Passion

09:32 Experiences at the United Half Marathon

12:27 The New York City Marathon Experience

15:20 Fundraising and Syd’s Cafe Initiative

24:43 The Birth of Syd’s Cafe

27:45 Training for the Marathon: A Personal Journey

32:55 Balancing Work and Training

38:06 Music and Motivation During Runs

43:43 The New York City Marathon Experience

46:35 Overcoming Mental Barriers in Running

49:46 The Importance of Support During Races

56:56 Reflections on the Marathon Experience

01:02:00 Future Running Goals and Aspirations

Welcome to the very first track of The Allie G Show!

In the inaugural track of The Allie G Show, host Allie G welcomes former boxer and current runner Neil Korf. The conversation explores Neil's transition from viewing running as a chore to embracing it as a vital part of his fitness routine, particularly through his involvement with the Dolphins Challenge Cancer and Peloton. They discuss the importance of music in enhancing the running experience, personal connections through shared playlists, and Neil's insights on training and mindset. The episode concludes with rapid-fire questions about music preferences and their impact on running.

00:00 Introduction to Neil Korf and His Journey

00:32 Running and Its Impact on Life

03:31 Neil's Athletic Background & Early Views on Running

06:17 Transforming Mindset: From Dread to Enjoyment in Running

08:56 The Impact of Peloton on Running Experience

11:46 Miami Dolphins Challenge Cancer: Neil's First 5K Experience

20:48 The Role of Music in Running

29:33 Personal Playlists and Non-Negotiable Songs

39:51 Rapid Fire Questions and Closing Thoughts

Neil's Instagram

The Allie G Show Instagram

Join me and my sister as we give peak sister energy + recap the unforgettable moments from the New York City Marathon—everything from race-day excitement to behind-the-scenes stories. Plus, get an exclusive sneak peek at what's to come on The Allie G Show.

Summary

In this episode of the Allie G Show, Allie G and her sister Kate Granata share their experiences from the New York City Marathon, reflecting on their training, race day challenges, and the emotional moments they shared. They also discuss Kate's recent Chicago Marathon experience, highlighting the differences in their approaches to running and the camaraderie of the running community. The conversation culminates in a celebration of their achievements and the bonds formed through their shared passion for running.

The episode ends with a teaser for the upcoming Ali G Show, highlighting the blend of running and music discussions. Coming in 2025!

Takeaways

The New York City Marathon is a unique and challenging experience.

Running together as sisters created a special bond during the marathon.

Podcasting requires finding a unique identity and voice.

Mindset plays a crucial role in overcoming challenges during a race.

Post-race reflections can enhance the overall experience.

The importance of community and support in running.

Merchandise and race gear can enhance the marathon experience.

Different runners have different strategies and mindsets.

Celebrating achievements, no matter how small, is essential.

The Ali G Show will explore the intersection of running and music.

Chapters

00:00 Introduction to the Ali G Show

09:57 Race Day Reflections

16:27 Post-Race Celebrations

19:51 The Allie G Show_YouTube Bookend.mp4

19:57 Introducing The Ali G Show

22:11 Finding an Identity

24:43 Guests and Perspectives

29:42 The Logo

32:41 Excitement and Commitment