The Allison Pavone Show

Hi, I am your host, Allison Pavone, and I am a mom of 3 myself that has busy days. I am also full time Holistic Health Coach and My husband, and I own a few pizzerias so we to say we are busy is an understatement. But my health is very important to me, and it is a priority for me and my family.

Meal prep is a major part of success when you are creating a lifestyle. However, most people feel overwhelmed, and they stop dead in their tracks and don't follow through. The reason for this is because I believe a lot of people overthink it and make it harder than it is.

In this episode, I talk about the importance of meal prep and why if you are looking for change this is key. But I also talk about how you can meal prep and make it easier on yourself and how it will help not only you. but your family as well.

If you are looking for change my 12 week program is a program that helps women learn nutrition, balance out their hormones by food choices, becoming mindful and intuitive to what the body needs, but most of all habit change occurs which is the key to lasting change. For the month of March, I am giving $150.00 off my 12 week program. You can message me if you are lloking to take your health to the next level to schedule a free discovery call.

I am also an affiliate with Prime Protein and my code is https://www.equipfoods.com/ALLISONPAVONE and you can save 15% off.

I hope you enjoy this episode and if you like the show, please like, share and give me a review on Apple so I can help as many people as possible.

Hi Guys, welcome back to my show and in today's episode, I break down the importance of habit change and how important it is to change your system. Habits are created overtime, and the bad ones usually stick more than the good because our brains don't work towards hard things. Our brains like comfort and they like familiarity. I have coached many people and one thing they did for change and not to revert back to old ways is by changing their habits. In this episode, I break down the three major things to help create different habits and have success over time. Awareness, trigger and action! If any of these rings true for you than you are in the right place. My entire life, I dealt with this and I created "DIET" AND DEPRIVATION" which led me into a viscous cycle of a bad relationship with food and a bad way of thinking about food.

I coach women on habit change and how to have lasting success. My 12 week transformation program will transform you from the inside out! So, if you are interested, I always do a FREE discovery call to see if you're a right fit for me and I am a right fit for you. You can email me at [email protected] to set up a call.

We all need accountability and we all need support!

In addition, if you like this podcast, please subscribe, like and share as it helps me reach a bigger audience and I can help people from all over.

Today on my show. I have Dr. Henderson, a Board-Certified Endocrinologist who once ran the Thyroid programs at Duke and Wake Forest, but then moved to Charleston where she opened her own practice called the Charleston Thyroid Center in Mount Pleasant.

Dr. Henderson combines her knowledge of conventional medicine as well as Integrative medicine. Her practice focuses on thyroid disease, such as Hashimoto, Graves' disease, Thyroid Cancer and Thyroid nodules. Dr. Henderson takes a holistic approach and helps her patients get to the root cause of their symptoms. Her practice has healed and helped many people across South Carolina as well as other states.

Dr. Henderson also wrote a book about Hashimoto's called "What you must know about Hashimoto's disease which can be bought at her practice or on Amazon.

Dr. Henderson can be found on Instagram @drhendersonmd. If you live out of state and not in South Carolina, you can make a virtual appointment.

If you live in South Carolina and want to make an appointment in the office, you can go to the website to schedule one online.

MyThyroidDoctor – Online Custom Thyroid Care

I chat with Danielle Ryan Dawson the National Educator and Herbalist for Four Sigmatic. We talk about the amazing world of adaptogen mushrooms, what the benefits are how they can help your central nervous system, how mushrooms are great for your gut health, immunity, cognitive function, sleep, and energy. We also touch on mushrooms in coffee and how you won't get the jitters from their coffee. We speak about why coffee should be Organic, and third party tested.

We speak about what to look for in a supplement as all supplements are not created equal.

You can find Four Sigmatic online on their link below as well as Amazon, Whole Foods or Sprouts. You can also find a link to Danielle's book Healing Adaptogens to learn more about them and how they can heal the body.

If you like this podcast, please subscribe and share as I can't say that enough as it helps me reach more people and it grows my podcast to help so many others.

LIVE IN VITALITY

https://healingadaptogens.com/

Today's episode, I unpack how Health Coaches help people with habit change. I also talk about why New Year's Resolutions don't work and 90% of people fail.

At the end of the day people know what foods to eat, but what they don't know is how to create habit change. Including me before I became a Health Coach. Partly why I became a Health Coach was to help myself and really start putting the nutrition and lifestyle changes into my own life. Applying these simple rules has helped me stay on course and improve my overall health. It has also kept me disciplined because I realized how food can nourish and be your medicine. When we feel good, we live a good life and let's be honest when we don't have our health, we don't have anything. We truly can't live the way we want.

I hope that you get some tips from this podcast and you can apply them to your life. Once again, my goal is to impact as many people as possible with this show so if you can subscribe and share it grows the show and more people can benefit.

You can find the show on Apple as well as Spotify.

Alexis Siskos, a 16-year-old was tired of feeling terrible, having acne, anxiety and depression. After trying all different creams for his acne and therapy for his anxiety, he soon realized that changing all of his symptoms had to change internally. That is when Alex started researching and taking his health into his own hands. He quickly learned that nutrition and lifestyle played a roll into his acne, depression and anxiety. He started taking out the processed foods and started implementing whole foods. His acne started to go away, his sleep improved, and his energy increased. He now is an inspiration to many and he is helping others change their lives. This is an episode you don't want to miss.

You can follow Alex on instagram, FB, Tik Tok and Youtube shorts @juniorfitnutrition.

Once again, if you love this podcast, please share, and review so I can continue to help people with lifestyle and nutrition and possibly inspire someone.

In this episode, I unpack why 80% of people that lose weight gain it back in a year and then some. Most people pick time frame goals that do not stick maybe because once you reached that goal, you go back to what you did before or possibly didn't hit that goal and now you are discouraged. There are reasons for this as most people don't look at long term, but rather at how fast can I get to my goal forgetting that how we approach diet and lifestyle matters because it should be for life.

In this episode, I talk about how to stop that viscous cycle and begin a lifestyle and what i tell my clients to focus on.

Once again, if you love this podcast, please share, like and write a review as it helps my show and I can reach as many people as possible to help them with their healh journey.

A sedentary lifestyle is right up there with if you smoke. Both are really on our health and a sedentary lifestyle is actually worse. On this episode, I talk about how building muscle is key to longevity and it will be your savior, as well as why being sedentary is so dangerous for your health if you are not moving or lifting weights. In time, if we do not move our bodies, if we eat Ultra processed foods, and consume a lot of our calories in sugar drinks like Starbucks, soda and juices we will start to become insulin resistant. What this means is that your body does not recognize the insulin and you will create body fat especially belly fat which is the worst kind of fat you want. Belly fat is the number one fat that is linked to multiple chronic diseases.

As we age, and our hormones shift, we can already become metabolically unhealthy which will cause multiple chronic diseases such as diabetes, cancer, and heart disease and this is especially true if we are eating an ultra-processed diet and not doing resistance training.

In this episode, I will give you tips and tricks on how to implement some things that can help you with your health overtime and not become sick.

Again, if you love this podcast, please like, share and place a review on Apple iTunes.

In addition, follow me on my social medica pages @livingmybestlifecoahcing on Instagram, Allison Pavone on face book and tik toc Living my best life coaching.

Also, I have become an affiliate with mind body green an amazing company with high quality products use my code for 15% off https://shop.minbodygreen.com/ALLISON50630

I have also become an affiliate of Eqip foods since I love their protein powder and products as well. You can use code https://www.eqipfoods.com/ALLISONPAVONE for 15% off.

Today, I had the pleasure of speaking with Philip Pape, Certified Nutrition Coach, high performance, Physique Engineer, he is the owner and head coach of Wits & Weights and has his own podcast Wits & Weights.

We talk about Philip's own personal transformation to become the strongest, leanest & healthier version of himself. Instead of the yo-yo crazy dieting, he has found balance within his own life, has learned to eat foods that nourish his body and create that muscle mass we all look for. He has coached numerous people in their 30's , 40's and beyond on fat loss, strength training and working with individuals to see what works for them.

We spoke about how to adjust your metabolism.

Best app for journaling your food.

Restricted diets and what happens overtime with metabolic adaptation.

How to bust through the weight plateau.

Is low card holding you back?

Fasted workouts vs nonfasted workouts

You can find Phil on his podcast, Instagram, and YouTube channel.

 podcast.witsandweights.com

(IG): instagram.com/witsandweights

YouTube channel: https://youtube.com/@witsandweights

Boostcamp: https://boostcamp.app/#witsandweights

The Holidays are here and they can be the most challenging time of year when it comes to keeping your lifestyle in check and not sabotaging what you have been doing, In this episode, I will give you tips and tricks on how enjoy the holiday, eat foods that taste amazing and also nourish your body. We have healthy options and actually, I feel like Thanksgiving can be really healthy and today we have so many resources to get recipes that don't take a lot of time to make.

Buying organic is important as well as trying to buy a turkey that is organic and pasture raised, and you can get an Organic turkey at Wegmans, Trader Joes, Costco, or even Sprouts depending on where you are geographically located, and they won't break the bank. In fact, I have seen Organic Pasture raised turkeys at Trader Joe's for $35-40 for 10-12 people. In addition, I gave some really great recipes for side dishes and gravy. I am not a fan of store bought stuffing, gravy or cranberry sauce as they have a lot of ingredients that I cannot even read and added sugars that we do not need.

As an added bonus on this episode, below you can find some links and make these easy healthy recipes yourself.

Paleo

Gravy

3-Ingredient

This episode is about how to find that balance, but also get right back into working on your lifestyle and being consistent.

If any of you have any questions, as always, you can message me on insta and I will be happy to answer any questions. As always, please, if you love this podcast, rate, and review 5 stars. It really helps the show and please share it with any friends and family. This helps get more people listening and helps me share health and wellness tips to more people. Thank you again for listening and Happy Thanksgiving.