The Ally Show

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Episode Summary:

Join us as we dive into personal growth and boundary-setting with guest Amanda Grover (https://www.instagram.com/storytellersgrove/) . Amanda shares her journey from trauma to empowerment, emphasizing self-discovery and balancing energies. Learn Amanda's strategies for mental well-being, including daily body scans for emotional clarity. Amanda is the Director of Brand Marketing at HireInfluence, an award-winning influencer marketing agency. Amanda started her career in Public Relations, but after the pandemic and a lot of soul-searching, she knew it was time to pivot on her career path. Upon leaving the PR world, Amanda founded Storytellers Grove (https://storytellersgrove.com/) to help creatives build and promote their personal brands. She has faced many ups and downs in her entrepreneurial journey and firmly believes we learn the most from our shortcomings, so we need to have the courage to fail and get back up again. Life is not about being perfect it’s about following your heart and knowing when to course correct and pivot. Amanda is passionate about helping people overcome limiting storylines and teaching them how to market themselves so they can reach their fullest potential. Amanda's Instagram: https://www.instagram.com/storytellersgrove/Amanda on Ashley's podcast (https://open.spotify.com/episode/0sGnx75zZSANYLvvNgnhz2?si=RwJqV8ZDSmq1mjWhSox2Yg) Join Amanda's CampaignAmanda invites you to join her accountability campaign, a 30-day Body Scan + Journalling practice. Use this link (https://forms.gle/H1iK35NYScRfb5AG9) to sign up for Amanda's Campaign.
Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠

Episode Summary:

In this episode, we talk with Nasibeh Amiri (https://www.linkedin.com/in/nasibehamiri/) , delving into the impact of cultural displacement on mental health. From war-torn Iran to new beginnings, Nasibeh's story sheds light on the need for culturally sensitive therapy. Through MEDInfinit.com, she connects individuals with therapists who understand their cultural backgrounds. We explore the challenges immigrants face and the shortage of culturally competent therapists. Discover the potential of AI in mental health care and the importance of self-care practices like journaling and connecting with nature.  Nasibeh is a dedicated entrepreneur with a Ph.D. in Electrical and Computer Engineering. She is the CEO of MEDinfinit, showcasing a rare fusion of technical prowess and a profound commitment to societal well-being. Instead of conventional paths, Nasibeh's passion led her to establish MEDinfinit as a personal mission. Hailing from a diaspora community, she understands the challenges these communities face in accessing mental health care. Her friend's struggle to find a culturally sensitive therapist fueled her ambition to create a global solution. Limited OfferUse the code ‘Ally15’ and get a 15% discount on your first month of a subscription plan, including credits for four live therapy sessions at medinfinit.com (https://www.medinfinit.com/) Join Nasibeh's CampaignNasibeh invites you to join her accountability campaign. The campaign is a 30-day journalling practice; in whatever way you like, write your feelings for that day for 30 days. Use this link (https://forms.gle/zR6BS4uPZv2yXyvY8) to sign up for Nasibeh's Campaign.

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠

Episode Summary:

Meet Bakari Holmes (https://www.linkedin.com/in/bakariholmes/) , an award-winning musician and tech leader, sharing his journey of overcoming anxiety, depression, and PTSD. An advocate for DEI and mental health, Bakari offers insights into the power of music in culture and mental health, and he discusses its therapeutic role and transformative impact on his life. Bakari shares insights on managing mental health with practices like mindfulness, therapy, and medication. The conversation delves into the impact of stigma, family dynamics, racial profiling, trauma, and the development of anxiety disorders. You can find his music on Bandcamp at https://bakarisoul.bandcamp.com/ and on all streaming platforms under Bakari.  His links:IG: @_bakarisoulFB: https://www.facebook.com/bakarisoulLinkedIn: https://www.linkedin.com/in/bakariholmes/ Join Bakari's CampaignBakari invites you to join his accountability campaign. The campaign is a 30-day program for practicing box breathing that has proven to be impactful in reducing anxiety and panic attacks. Use this link (https://forms.gle/vH3ufDAE8ke8QMBJ7) to sign up for Bakari's Campaign. Resources:Suicide Hotline: Call 988NAMI HelpLine: 800-950-NAMI (6264)NAMI Warmlines: https://www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠

Episode Summary:

In episode 5 of "The Ally Show," we engage in a heartfelt conversation with Morgan Condict. We dive into life's challenges, exploring topics like addiction, mental health, and suicide. Morgan, raised in a ghost town, as he calls it, near Paso Robles, California, opens up about his adolescent journey, influenced by family struggles. Together, we find solace in shared passions like poetry and not having expectations. Morgan's narrative sheds light on the transformative power of facing personal darkness, emphasizing self-understanding and growth.Morgan embarked on his artistic path influenced by familial artists. After working in the tech industry in San Francisco, he returned to the Central Coast, where he worked with Ali at Experts Exchange. Pursuing his passion for English and Literature, Morgan obtained his bachelor's at CalPoly and has been teaching ever since. He's earned national accolades for his poetic creativity and presently resides in Richmond, Virginia, immersing himself in his fondness for bird watching and nature.Join Morgan for the "3 Weeks of Embracing Symbolism" CampaignMorgan invites you to join his accountability campaign. The campaign is a 3-week program: Week 1: engage in divination practice, Week 2: Invite Symbolism through observing nature, and Week 3: Write a poem. Use this link to sign up for Morgan's Campaign.

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠

Episode Summary:

In episode 4 of "The Ally Show", Mike Nauls shares a deeply personal journey marked by physical and emotional pain. His competitive soccer dreams were shattered by compartment syndrome in his legs, leading to isolation and self-reflection. The episode explores his immigrant background, educational choices, and the path to better mental health through fitness, spirituality, and introspection. Mike's candid storytelling resonates with those facing similar challenges, offering inspiration and connection to a universal human experience. This conversation serves as a reminder that even in life's emotional rollercoasters, there's an opportunity to find resilience and growth.Mike has been on a journey towards better mental health for the past year. He’s been using health, fitness, soccer, entrepreneurship, meditation, and personal finance as ways to better connect with his mind and body. He’s an open book and finds much comfort in sharing his story and hearing others. He would love the chance to connect with the audience.Join Mike for the "Daily Physical Activity" CampaignMike invites five amazing listeners like you to join his accountability campaign. The campaign is a Daily Physical Activity for 30 days. Join Mike here: https://forms.gle/M5mUToK5TPdF6zXZ7When sending your request, take a moment to share your story and the goals you have by joining this campaign. You will be notified to start the campaign if selected by Mike.

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠

Episode Summary:

In this episode, we explore the transformative power of outdoor recreation with Yvonne Leow, the founder of BeWilder. We discuss her journey from a culture distant from outdoor activities to her life-changing backpacking trip, emphasizing the role of nature in mental well-being during the pandemic. Our conversation also covers topics like pain, self-optimization, social media's impact on authenticity, and insights on supportive networks. Finally, we highlight the significance of mental health, finding purpose, and the transformative potential of nurturing relationships and spending time in nature.Yvonne Leow is the CEO and founder of Bewilder, an environmental education company based in Los Angeles. They blend arts, games, storytelling, and gear to create educational experiences for schools and families. Yvonne is a former journalist turned entrepreneur. She was an editor at The Associated Press, Vox.com, the national president of the Asian American Journalists Association, and a journalism fellow at Stanford University. Bewilder participated in REI's accelerator and has since inspired hundreds of students and parents to reconnect with nature. You can find her at [email protected]. Join Yvonne for "Weekly Hike for 4 weeks"!Yvonne invites five amazing listeners like you to join her accountability campaign. The campaign is a Weekly Hike for 4 weeks in a row. Join her here:https://joiny.ai/yvonne_leowWhen sending your request, take a moment to share your story and the goals you have by joining this campaign. You will be notified to start the campaign if you're selected by Yvonne.

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠⁠

Episode Summary:

Join us for an inspiring Episode 2 as we delve into Emily Schickli's transformative journey. From battling chronic pain to rediscovering her authentic self through meditation and yoga, Emily's story is a beacon of hope and resilience. Tune in to explore how her experiences have shaped her coaching approach, empowering professionals to find harmony between personal well-being and career success.Emily Schickli is a triple-certified life coach, spiritual mentor, and published author with a Master's from the University of Chicago. She specializes in empowering busy humans to reclaim their time, energy, and sense of magic through personal coaching and online courses. She also teaches art and mindfulness workshops for companies like Google, Course Hero, Microsoft, and more. Connect on Instagram @emilyschickli or get her free guide to overcome to-do list overwhelm: https://emilyschickli.com/todolist.Join Emily for "2-25 minutes of daily bite-sized self-care"!Emily invites five amazing listeners like you to join her accountability campaign. The campaign is a 30-day challenge of doing something for yourself with a set intention for 2-25 minutes daily. Join her here:https://joiny.ai/emily_schickliWhen sending your request, take a moment to share your story and the reasons behind your desire to be part of this campaign. Once Emily selects the lucky five individuals, they will be notified to start the campaign.

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Summary:

In the exciting first episode of "The Ally Show," we have a very special guest who played a significant role in bringing this show to life. Ali and Brad, who initially met while working at Quizlet, have developed a deep friendship that has grown even stronger since Ali's departure from the company. Brad has been instrumental in helping Ali shape this incredible show.During this episode, Brad takes some time to share a bit about his background before diving into a personal story of heartache: the loss of his dear friend, Mihir. He candidly opens up about his therapeutic journey and the invaluable discussions he had. You won't want to miss out on Brad's captivating and genuine stories throughout the episode.1-mile run per day!Brad is thrilled to invite five amazing listeners like you to join him in his accountability campaign. The campaign revolves around a 30-day challenge of running one mile per day. If you're interested in participating, use the link provided below to sign up and send Brad an invitation request on joiny.io:https://joiny.ai/brad_wintersWhen sending your request, take a moment to share a glimpse of your own story and the reasons behind your desire to be part of this campaign. Once Brad selects the lucky five individuals, he will embark on the one-mile daily run together with you all. Throughout the journey, feel free to send him updates and share your progress, allowing each other to stay accountable.Join Brad and experience an incredible adventure of self-improvement and camaraderie. Let's make this campaign a memorable and empowering journey together!

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠⁠⁠