In the latest episode of Changing Tides, Allyssa welcomes Amanda, her first guest and a longtime friend, to delve into their sobriety journeys. They both share the impact it's had on their personal growth and relationships. Together, they discuss the challenges they faced in recognizing the need for change and the importance of finding individual paths to recovery. Their conversation highlights the difficulties of navigating sobriety and the importance of embracing support, emphasizing the indispensable role of friendships. They explore the changing landscape of non-alcoholic options, celebrating the freedom and joy that an alcohol-free life brings. By sharing their experiences, Allyssa and Amanda share the value of supportive relationships and the growth and confidence gained from living sober.

This episode is a part of a guest series for Alcohol Awareness Month. Throughout April, Allyssa will be shining a light on the path to recovery.

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In this episode of Changing Tides, Allyssa explores the dualities of life, from the highs of ski season to confronting grief and guilt surrounding her cousin's death. Offering insights into embracing change, Allyssa shares a powerful mantra for the year, encourages intention-setting, and reminds listeners to be gentle with themselves on their path of self-discovery.

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In this episode, Allyssa, dives into how to find balance amid family hardships. Discover how yin and yang energy can help you cultivate inner peace and how accepting your emotions can help you find comfort in your discomfort.

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Resources:

https://www.verywellmind.com/yin-and-yang-mental-health-7110781#:~:text=Yin%3A%20Yin%20is%20characterized%20as,positive%2C%20active%2C%20and%20masculine.

https://www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/

Join Allyssa as she navigates the challenges of staying sober during the festive season. In this heartfelt episode, she shares personal experiences, tips, and reflections on her two-year journey of sobriety. Whether you're new to giving up drinking or looking for guidance to cut back, this bonus episode provides insights on resisting the urge, preparing for social gatherings, and finding empowerment in protecting your sobriety. Discover the joy of being clear and present during the holidays, and embrace the best gift you can give yourself – sobriety.

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In this episode, host Allyssa Dickert delves deep into the intricate journey of self-discovery. From family struggles to sobriety, Allyssa shares her candid experiences, peeling back the layers to uncover the true essence of self-identity. Explore the impact of addiction, shed old personas, and embark on a raw exploration of personal growth. This episode sparks a conversation about the roles we play in society, the evolving nature of careers, and the ongoing pursuit of authenticity.

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On this episode of Changing Tides, join Allyssa Dickert as she recounts her transformative cross-country journey. Navigating from Maryland’s familiarity to the unpredictable challenges of road life, Allyssa confronts her anxieties, shifts in routine, and the beauty of spontaneity. Amidst the stunning backdrops of America’s landscapes, she reflects on change, self-growth, and the vital essence of living in the present. Dive into this candid exploration of life's ebbs, flows, and serendipities in between.

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Sober October is right around the corner, are you participating in the monthly booze-free challenge? In this episode, Allyssa shares helpful tools and words of encouragement for anyone who is evaluating their relationship with alcohol. She also talks about the history behind Sober October. Whether you're alcohol-free, sober curious, or trying to support someone who is sober be sure to take a listen.

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For almost two decades my identity was tied to drinking, I was a party girl. In this episode, I discuss my college drinking days and letting go of my party-girl persona. I break down the 5 stages of grief and how they relate to my sobriety journey.

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In this episode of Changing Tides, it's Allyssa's two-year sober anniversary. She reflects on this milestone, her non-linear path to sobriety, and how living alcohol-free has changed her life for the better.

TW: This episodes discusses addiction, mental health, & alcoholism

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In this episode, Allyssa breaks down her top five self-love tools and how they help her stay balanced through the ebb and flow of life. She also shares how she first met Liz Hernandez, the creator of Wordaful, and the role it's played in her healing journey.

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Let's connect, follow us: @changingtidespodcast

Submit any questions or topics you'd like us to discuss on the podcast to: [email protected]