Are you struggling to balance your fitness goals between cardio/strength? In this podcast we discuss in what order you should focus on each element, as well as if it's even possible to achieve both to a good level.

In this episode we discuss how you can use intermittent fasting as a tool to help you in your fat loss journey. We also discuss the pros and cons of intermittent fasting and why it might not be right for you.

In this podcast we discuss all things DOMS (delayed onset of muscle soreness). Specifically, is DOMS a good thing and should we be chasing the feeling? We also cover why we might experience muscle soreness in the first place.

In this episode we discuss everyday tactics we can use to improve our immune health and reduce the likely hood of falling ill. We also cover supplements and which you should be taking.

This podcast will discuss how to progress onto using heavier weights with your training. 

Do we have a genetic limit when it comes to fitness and body composition goals? Is it possible to look like the movie star or elite athlete that we aspire to look like?

If your goal is to run a 5k, 10k or even a marathon, this podcast is for you! It's also a useful listen if you just want to become healthier and fitter in general.

This podcast will touch on what the science says about living a long and healthy life. 

How important is intensity when it comes to getting results? If your intensity isn’t high enough when you’re performing an exercise then you might be slowing down your muscle growth.

How is a food considered one of my 5 a day? Who decides that? It's all down to the nutritional profile of the food, not because it is good or bad for you.