In this episode we discuss the difference between compound and isolation exercises, as well as how much of either you should include in your programme.

In this podcast we discuss what your genetic limit is, and if it even exists. 

Might you be over-indulging on the weekends without knowing? In this podcast we talk about how over-indulging can potentially ruin your fat loss progress and you might not even be aware that you're doing it.

In this podcast we discuss how important motivation is to fat loss and how you can get the best results with a longer term approach.

In this podcast we discuss whether or not smoothies are as 'healthy' as they claim to be. You may be shocked at the calorie/sugar content in one of these smoothies that we analyse on the podcast! Sometimes, homemade versions are a better choice.

In this podcast we discuss how to stay in shape year round. Summer of 2021 is going to be largely unpredictable, with a lot of our holiday plans uncertain. In this episode we give you 3 practical tips you can use to help maintain your bodyweight and prevent weight gain over the summer and throughout the year.

In this podcast we discuss which supplements you should take and which are simply a waste of money.

In this podcast we discuss methods of maximising muscle growth and go through a check list of essentials.

In this podcast we discuss whether or not there is a 'best exercise' that you should always include in a training programme.

With lockdown restrictions easing, gyms and outdoor recreational activities are reopening. Be sure to follow these steps to ensure you make a smooth transition between lockdown life and regular exercise!