The ALM Fitness Podcast

By almfitness

Practical and evidence-based fitness tips... more

· Health & Fitness

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FAQs about The ALM Fitness Podcast:

How many episodes does The ALM Fitness Podcast have?

The podcast currently has 100 episodes available.

The ALM Fitness Podcast episodes:

October 11, 2021 Should I Feel Sore After Every Workout?
In this episode we discuss soreness and whether or not it is a good indicator of a productive workout.
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9min
October 04, 2021 How to Make Fat Loss Feel Easier
In this episode, we discuss 3 big tips to help you on your fat loss journey.
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12min
September 27, 2021 What is a Calorie Deficit And Why Does it Work?
In this episode we define a calorie deficit and discuss why it works for weight loss.
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6min
September 20, 2021 Are Some Exercises Better Than Others?
When it comes to muscle building, certain exercises are more efficient. We discuss how to identify these exercises in this podcast.
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6min
September 13, 2021 ‘Toning up‘ - What Does it Really Mean?
In this episode we discuss how you can get the 'toned' look through evidence-based means
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7min
September 06, 2021 Will Protein Shakes Help me Build Muscle?
In this podcast, we discuss the role of whey protein in building muscle.
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8min
August 31, 2021 What are Drop Sets?
In this podcast we discuss drop sets and whether or not they should be part of your training.
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8min
August 23, 2021 Common Misconceptions About Creatine
In this episode we cover common questions and misconceptions about supplementing with creatine.

Link to article: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE
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10min
August 16, 2021 Will lifting weights make me 'bulky?'
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7min
August 09, 2021 Do you need to lift heavy to build muscle?
In this episode, we discuss whether or not you need to lift heavy weights in order to build muscle.
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8min

FAQs about The ALM Fitness Podcast:

How many episodes does The ALM Fitness Podcast have?

The podcast currently has 100 episodes available.