In this episode we discuss the importance of the other 23 hours in your day after you have done your training

In this episode, we discuss tactics you can use to help speed up the recovery process after a workout.

In this episode, we discuss some of the benefits of supplements as well as why you may not need to invest in them.

In this episode we discuss losing weight and how to make sure you see long term results

In this episode, we discuss why rest is just as important as training. We also touch on signs of overtraining and under resting.

In this episode, we discuss whether or not training intensity matters, and to what extent.

In this episode, we discuss whether or not one exercise could be hailed as the 'best' in any given scenario 

In this episode, we discuss how caffeine can give you an extra boost before a workout and also provide you with additional benefits.

In this episode, we discuss common misconceptions about creatine and what the current research says.

In this episode we talk about everything to do with fat loss and how you can set yourself up for success in 2022.