In this episode, we discuss whether slow metabolism is to blame for differences in fat loss between individuals.

In this episode, we discuss whether or not low carb or low fat diets are best for losing weight. 

In this episode, we discuss some tactics you can use to recover from muscle soreness following a workout.

In this episode, we discuss the importance of sleep in recovery and give some practical tips for improving the quality of your sleep.

In this episode we discuss the importance of accountability and give you some tips to help!

In this episode, we discuss whether or not it's a good idea to track the weight that you lift in your class/in the gym.

In this episode, we break down the effect of weight loss speed on your chances of long-term success

In this episode we discuss whether or not it matters how much protein/carbs/fats you consume on a daily basis.