The Alpha Buddha

The Alpha Buddha

By sonny savageEducationSelf-Improvement
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The Alpha Buddha episodes

  • #8-Eat fat to lose fat, the keto solution- special guests Susie& Hester

    In this episode I am joined by special guests Susie and Hester. They share their personal stories on how they utilise the ketogenic diet to lose weight and improve their health. There's so much bad information about how saturated fat is bad for you and these two ladies have something to say about it! 

    You can check out Susie's Eshop  BodyByKetoWorks.com for great keto products. If you would like to work with Susie join her Facebook group here

    30 min
  • #6-Mental and physical toughness-Vic from all about life podcast

    In this episode I am joined by a special guest Vic from the All About Life podcast. He is a life coach, motivational speaker and martial artist. Vic explains how Brazilian jiu jitsu and Muay Thai boxing has fortified his mental and physical toughness. Giving him the ability to heal faster from physical injury and overcome mental health adversities.

    If you would like to check out Vic and his podcast (the all about life podcast) you can find  it here

    1 hr 10 min
  • #5-The art of resilience-Liam O'Neill
    In this episode I am joined by special guest executive coach, public speaker and entrepreneur Liam O'Neill from Northern Ireland. In this episode we cover resilience and why it's important to keep going when the Going Gets tough! and Laim shares his cutting-edge strategies to stay ahead of the game, stay sharp and focused. And shares his personal testimonies that demonstrate to us the life's limitations are nothing more than mirage.
    54 min
  • #2-how I lost 100lbs
    In this episode I share my personal story on how I managed to lose 100 pounds. It was a slow and painful process but but I gotta Sharon off and trust me when I tell you if I can do it you can too. And if you have a significant amount of weight to lose, this episode will definitely be a source of inspiration for you. Stay tuned to the end to get the recipe for my special Meal Replacement known as "golden coffee" an easy and satisfying way to have a breakfast on the go so you won't be hungry during your weight loss journey.
    30 min
  • #1-what is the alpha buddha about?
    In this episode I discuss the fundamental philosophy behind the alpha Buddha podcast and share some personal funny stories of when I was learning to become a life coach and getting involved in the arena personal development.
    20 min

About The Alpha Buddha

From the publisher's feed

Alpha Buddha is a podcast that helps you discover your potential by Harnessing positive psychology, personal development and eastern philosophy.