Going through the journey of realizing my “worth & performance entanglement”. How when I realized that I couldn’t do it all, I realized I was placing my worthiness outside of myself. Also, PSA, my son wakes up from his nap at the end and asks what I am doing - had to keep it! Thanks for listening my Already Worthy crew!

A guided visualization focused on grounding your body, reconnecting with your body, and focusing on the healing energies that come with it.

Already Worthy listeners it’s been a minuteeee! The Fall of this year was a season of intense realignment for myself. And is still providing me with needed clarity…! In this podcast I mention a book entitled, “A Return to Love” by Marianne Williamson. It saved my mindset. It helped me manage my anxiety. Wild, I know! But it helped me tremendously. So if anyone needs a perspective on the true magic of life, God, Source, Universe - I have found it to be so serving. -B

Diving into the “why can’t it be easier?!” question and why it’s actually a good thing!

A bit of a riff on the “Performance & Worth” relationship, why energy matters, creating supportive belief systems, and remembering that you are already worthy because you are YOU!

A guided visualization designed to have you let go of worries and fear - and to connect with your most confident version of you.

The latest and greatest with a hint of history on Bethany! Thank you all for being here! You can follow me on instagram @bethanycrouchcoaching

The first ever Already Worthy Podcast episode! So excited to get back into it! Enjoy it loves! And remember- You Are ALREADY WORTHY!

As we are constantly growing, our identity can feel uncertain - and that is OK!!! It’s a part of the human experience to ebb and flow in what we feel attached to. So listen in for some thoughts on the matter! And follow along @herdreamaftersports

Ever thought why certain visions or thoughts keep visiting you? Ever wonder what your dreams are telling you? Take a listen for some perspectives on the matter! And as always, I appreciate you for tuning in! Here for the dreams, loves - here for it! @herdreamaftersports