Highlights from Today’s show What is Fibromyalgia? How do you diagnose it? How do you treat it? Retraining your mind around the perception of pain Mind-body and Exercise techniques for Fibromyalgia Magnesium and Turmeric Amitriptyline use and dosage PTSD and Stress as risk factors for Fibromyalgia Low Dose Naltrexone (LDN) The best Medicine is not […]

Highlights from Today’s show: Dr. Massey’s story with IBS patients Females more than males? Older more than younger? The work up and diagnosis of IBS Best diet practices The #1 carbohydrate to remove from your diet is… If you fix the bowels, everything falls in line Benefits of Ashwagandha and Mast cell stabilization Energy Healing […]

Highlights from Today’s show: Dr. Cohen’s story of sleep Adopting the identity of someone that isn’t able to sleep Creating the proper environment for sleep: Dark, Cool, and Quiet The Bedtime Routine- relaxing your body Relaxing the body Relaxes the mind Guided meditation before bed Sleep- a bath of the Tau and Beta amyloid proteins […]

Highlights from Today’s show: Mindfulness Based Stress Reduction 2/3rds of visits to doctors are for stress-related illnesses Stress is what we put into our bodies and how we treat it Epigenetics- how your environment influences your DNA Neuroplasticity- more stress equals more change in your brain’s architecture Stress vs. Relaxation response and how it causes […]

Are you wondering what this POTcast is all about? Who are we going to help? What we’ll be talking about? When it will be released? Who am I? I’ll be answering those questions and more on this episode.