In this episode of The AM Coffee Chat, we dive into the powerful relationship between habits and identity, inspired by James Clear's Atomic Habits. Discover how the small actions you take every day shape who you are, and how your self-identity, in turn, influences the habits you adopt. Whether you're looking to create healthier routines, boost your confidence, or redefine your life, this episode offers practical insights and strategies to help you align your habits with the person you want to become. Join us as we explore the cycle of identity and habits, and learn how to make lasting changes that truly reflect your best self.

Mentioned in this episode:

Download the FREE ‘Who I Want to Become’ Workbook here

Get Atomic Habits on Amazon

Connect with Angelica:

⁠https://www.instagram.com/angelicamarier/⁠

⁠https://www.facebook.com/theamfitclub⁠

https://www.tiktok.com/@angelicamarier

All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠

If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit:

⁠⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, we’re chatting about how to create a self-care routine that you’ll actually stick with. We’ll talk about why self-care plans often fall apart and how to avoid those common traps. You’ll get tips on being consistent, starting small, and making your routine fit your life. We’ll also share some awesome apps and tools to keep you on track and talk about why being kind to yourself is so important.

Mentioned in this episode:

Show Up Self Care Challenge

Artist Morning meditations on YouTube

Atomic Habits book on Amazon

Connect with Angelica:

⁠https://www.instagram.com/angelicamarier/⁠

⁠https://www.facebook.com/theamfitclub⁠

All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠

If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit:

⁠⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, we explore various ways to implement self care while viewing it from the lens of Maslow's Hierarchy of Needs. How can we care for ourselves from the most basic level of needs to our higher levels of desires? Creating a self care routine helps us be our best mentally, physically, and emotionally so we can better manage our lives and circumstances.

Mentioned in this episode:

Maslow's Hierarchy of Needs from SimplyPsychology.org

Show Up Self Care Challenge

Improve Your Sleep Workbook

The Comfort Crisis by (Buy on Amazon)

Connect with Angelica:

⁠https://www.instagram.com/angelicamarier/⁠

⁠https://www.facebook.com/theamfitclub⁠

All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠

If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit:

⁠⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, Angelica talks about why having a morning routine (even a small one!) is so important, and discusses the 4 areas she uses to optimize her mornings.

Connect with Angelica:

⁠https://www.instagram.com/angelicamarier/⁠

⁠https://www.facebook.com/theamfitclub⁠

All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠

If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit:

⁠⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, Angelica reviews her top 7 simple habits for healthy living - even when life feels crazy and overwhelming.

Mentioned in this episode:

Just Meats: https://www.justmeats.com/ (no code, i just really liked it when i bought them for a few weeks of lunches!)

Episode on Stress Management Tips

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

All my free guides | https://theangelicamarie.com/free-guides/

If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit:

⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, Angelica reviews the 4 foundational things that helped her lose 30lbs of body fat, and keep it off for over 8 years.

Please note there is discussion of disordered eating in this episode.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit:

https://theangelicamarie.com/applyforcoaching

Have you given up on your 2024 goals already? Struggling to stay consistent with new habits? Take this time to reset and recommit to your goals with me!

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica discusses the top 8 things she does each Sunday to help her have a better week. And don't worry, it won't take you the entire day.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares her tips for staying on track with your health and fitness goals while traveling.

Connect with Angelica:

⁠https://www.instagram.com/angelicamarier/⁠

⁠https://www.facebook.com/theamfitclub⁠

My favorite protein

XS Fitness Programs

Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching