In this episode, Angelica discusses the top 8 things she does each Sunday to help her have a better week. And don't worry, it won't take you the entire day.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares her tips for staying on track with your health and fitness goals while traveling.

Connect with Angelica:

⁠https://www.instagram.com/angelicamarier/⁠

⁠https://www.facebook.com/theamfitclub⁠

My favorite protein

XS Fitness Programs

Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares the common things most people focus on when they start their health and fitness journey, and what you should focus on instead.

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

⁠https://www.theangelicamarie.com/balanced-meal-guide⁠

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares her small, simple habits she focuses on daily that have improved her life.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews the top common mistakes most people make when setting and going after their New Year resolutions or goals, and how you can avoid them to be successful!

You can download the FREE goal setting guide here.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews her goal setting system, and how to set your goals so that you actually achieve them.

You can download the FREE goal setting guide here.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

Looking to get started on your health and fitness journey in the new year, but nervous about joining a gym? It's normal to get anxious or scared about being the new kid, but don't let it stop you from achieving your goals! Even after working out for years, I still get nervous to join or go to a new gym, and I use these tips to this day.

Check out my top 6 tips (plus a bonus tip for the end of the year) on overcoming your gym fears.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica dives into stress management tactics, offering practical insights and actionable strategies to help you reclaim control over your well-being. Stress is an unavoidable part of life, but it's how we navigate and manage it that truly matters.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews her top 6 categories of tasks to reset for the new year, and get her mind, goals, home, and digital spaces ready for the new thigns to come.

Download the free End of Year Reset Checklist here

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching