In this episode, Angelica shares the common things most people focus on when they start their health and fitness journey, and what you should focus on instead.

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

⁠https://www.theangelicamarie.com/balanced-meal-guide⁠

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares her small, simple habits she focuses on daily that have improved her life.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews the top common mistakes most people make when setting and going after their New Year resolutions or goals, and how you can avoid them to be successful!

You can download the FREE goal setting guide here.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews her goal setting system, and how to set your goals so that you actually achieve them.

You can download the FREE goal setting guide here.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

Looking to get started on your health and fitness journey in the new year, but nervous about joining a gym? It's normal to get anxious or scared about being the new kid, but don't let it stop you from achieving your goals! Even after working out for years, I still get nervous to join or go to a new gym, and I use these tips to this day.

Check out my top 6 tips (plus a bonus tip for the end of the year) on overcoming your gym fears.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica dives into stress management tactics, offering practical insights and actionable strategies to help you reclaim control over your well-being. Stress is an unavoidable part of life, but it's how we navigate and manage it that truly matters.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews her top 6 categories of tasks to reset for the new year, and get her mind, goals, home, and digital spaces ready for the new thigns to come.

Download the free End of Year Reset Checklist here

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

It's easy to put your health and fitness goals on the backburner when life feels chaotic and busy, promising yourself that you'll get back on track when things calm down.

But if you’re honest with yourself… you’re never going to have more time.

You can’t wait for everything to stop before you take care of yourself, because it never will.

And what if I told you focusing on your health and fitness in your busiest season will actually HELP you create lifelong habits that deliver the results you want?

In times of stress or busyness, we default to established habits and routines… so how different would your life be if we replace those old, unhealthy habits with new ones that support your health and fitness?

They become easier to stick with when time is extremely limited, and even easier when you find yourself with a little more room to breathe.

In this episode, Angelica reviews 5 simple habits you can easily incorporate to get or stay healthy, even when life is busy and chaotic.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching

This is the time of year where people throw their health and fitness goals to the fall wind, and go all in on treats.

From Halloween candy, Thanksgiving buffet, Christmas treats and desserts for weeks, boozy new years eve… it all culminates into a guilt ridden January 1 where you swear to finally take action and get the body you so desperately want.

But, you don't need to live that vicious cycle anymore! You can enjoy the holidays AND still make progress towards your fitness goals.

In this episode, Angelica covers mindset shifts and tips for navigating the holidays - including dealing with pressure from family and friends to overindulge and your own self sabotaging methods.

A recap of some of the tips shared in this episode:

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Connect with Angelica:

⁠https://www.instagram.com/angelicamarier/⁠

⁠https://www.facebook.com/theamfitclub⁠

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

⁠https://www.theangelicamarie.com/balanced-meal-guide⁠

Apply for 1-on-1 coaching:

⁠https://theangelicamarie.com/applyforcoaching

Have you ever wondered how some people have so much confidence in themselves, while you’re left feeling.. well… unsure and insecure?

Today we’re chatting about how you can BUILD your confidence through action, and how keeping promises to yourself and taking small steps can lead to profound self-assurance.

Join us for practical strategies on setting tiny goals, embracing discomfort, and celebrating wins, as we guide you from self-doubt to unshakeable confidence.

Connect with Angelica:

https://www.instagram.com/angelicamarier/

https://www.facebook.com/theamfitclub

Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:

https://www.theangelicamarie.com/balanced-meal-guide

Apply for 1-on-1 coaching:

https://theangelicamarie.com/applyforcoaching