In this special episode with Alena, a certified vegan nutritionist, we talk about cow’s milk, a horror documentary called Earthlings, the raw cauliflower test, what a nutritionist eats in a day, The Vegan Stay, and much more. 

We also talk about easy hacks on how you can incorporate a plant based diet into your daily lifestyle. 

Would love feedback on the episode 

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Earthlings (a horror documentary) - https://www.youtube.com/watch?v=8gqwpfEcBjI

“The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk.” ― Michael Klaper

Alena’s socials - 

Instagram: https://www.instagram.com/veganfoodiez.nutrition/

My socials - 

Instagram: https://www.instagram.com/imaman94/

Facebook: https://www.facebook.com/Amann94/

The Vegan Stay - Explore vegan accommodation options around the world!

https://www.theveganstay.com/?ref=kcdpns

Faik is an educator in the US and he is also an entrepreneur. He is the founder of The Vegan Stay, a travel platform that aims to connect vegan travelers with accommodation options and experience. Faik is very passionate about sanctuaries and he seems this platform as a means to help animal sanctuaries all across the world

In this episode we talk about how he got here, what led to him starting The Vegan Stay, animal sanctuaries, and more. Faik’s passion for saving animal is clearly reflected in the episode. 

If you are a conscious traveler, find accommodation options and https://www.theveganstay.com/?ref=kcdpns 

You will also be supporting vegan friendly businesses and animal sanctuaries. 

My socials - 

Instagram: https://www.instagram.com/imaman94/

Facebook: https://www.facebook.com/Amann94/

Join The Vegan Stay for free using https://www.theveganstay.com/?ref=kcdpns 

In this episode we are talking to Tom Bast, an author, a spiritual being, a nomad and a lifelong coach along with a plethora of other skills. 

We speak about his journey, how he came about living the nomadic life and how everyone can live their dream. We speak about books, meditation, health, life and also how we came across each other whilst living on a small tropical island of Koh Phangan, Thailand. 

You can learn more about Tom at his website https://tombast.com/

He is currently working on releasing his fantasy series - The Rebels of Duroo. 

A link to his series - https://amazon.com/dp/B09Y2FQYY1

Join his mailing list, found on his website, to stay updated as to when he releases his books and for his newsletters where Tom shares valuable insights. 

Tom’s socials - 

Instagram: https://www.instagram.com/tombastnovels/

Facebook: https://www.facebook.com/tom.bast.novelist

My socials - 

Instagram: https://www.instagram.com/imaman94/

Facebook: https://www.facebook.com/Amann94/

In this episode I talk to a vegan strongman - one of the strongest people I have ever come across. Mattis talks about his love for working out, why he is vegan and he also shares some useful tips & tricks on how you can get started with fitness. Of course we talk about nutrition, how he gets his protein and other nutrients to fuel his workouts. We also talk about how you can make training part of your daily lifestyle. 

Below are Mattis’s and my socials to connect with us

Mattis’s socials - 

Instagram: https://www.instagram.com/bjorheim1/?hl=en

Youtube: https://www.youtube.com/@bjorheim1993

My socials - 

Instagram: https://www.instagram.com/imaman94/

Facebook: https://www.facebook.com/Amann94/

Join The Vegan Stay to find vegan friendly accommodation all over the world - https://www.theveganstay.com/?ref=kcdpns

In this episode I talk to the goddess of freelance work - Taylor Warner. We speak about the power of manifestation in our lives, the book ‘The Magic’ by Rhonda Byrne, remote work and healthy habits to live a life you have always dreamt of. Taylor also emphasizes why she is so grateful for this life and how we as individuals need to incorporate being grateful for the important moments in our life. 

Taylor also makes a reference to an American poet - Andrea Gibson 

‘The Magic’ by Rhonda Byrne pdf - http://roadtonation.com/wp-content/uploads/2016/07/Rhonda-Byrne-The-Magic.pdf

Taylor’ socials - 

Instagram: https://www.instagram.com/outofthebirdcage/

Facebook: https://www.facebook.com/taywarnerdigital

My socials - 

Instagram: https://www.instagram.com/imaman94/

Facebook: https://www.facebook.com/Amann94/

In this episode I share what is Pet Sitting and House Sitting. Learn how you can travel the world and pay no rent, no cost for accommodation.

I also share tips and tricks on how to go about finding these opportunities across the world.

If any of this resonates with you please leave some feedback.

Craig shares his secrets on travelling the world, living in the most remote places and how he volunteers to create life changing experiences & fun memories. We also share how we met while volunteering in Hoi An, Vietnam and how others can also find volunteer opportunities all around the world.

In this solo episode I talk about 5 types of food which help cover your micro and macro nutrients needs for everyday life.

Protein, Fats, Fiber, Fruits and Vegetables are all mentioned and how you can include them in your daily life.

Luna talks about how we crossed paths and gives a life update of what she is working on as a coach to help people lose weight using whole foods. We also share various tips and tricks on how to sustain a mostly whole foods diet as daily lifestyle choice

Connect with Luna on instagram at @plantbasedlucaa

Joy talks about how she got started with plant based nutrition, her journey of undertaking a long bike journey from Switzerland to Albania whilst being plant based, and the different food combinations that work well together due to their amino acid profiles.

We spoke about protein intake and B12 levels as a vegan

Apps mentioned: Happy Cow & Vegan Passport

Joy's instagram: @exploringourmindfulness