We talk about the new wave of conscious parenting. What that means, what it looks like and how it helps break generational trauma.

We discuss how being adaptable has been neccessary for this pandemic and in life in general.

We go over the many benefits to support local and small businesses this holiday season as well as the best ways to support monetary and non monetary.

We give you some helpful tips that helped us better ourselves and our mental health. The goal of this episode is to help you during the healing process with triggers or past trauma.

We disuss the institution of marriage, a poplar marriage phrase and a controversial viral video about the expectations of marital sex and monogamy.

An introduction to my new co-host. We touch on family, political hypocrisy with the church and an intense election.

I share my own suicide survival story and some things that have helped me along the way on my journey to recovery from anxiety and depression.

Having some fun! We decided to have some fun since the world is heavy right now. Listen as we laugh and talk about fun topics to get our kind off of the craziness of the world.

Tackling mental health with teachers, students and even Kanye.