When it comes to technology we are all finding our way with what works & what doesn't. Whenever I'm feeling a bit off, funky or frazzled one of the first things I look to is my relationship to technology. I am committed to cultivating a positive relationship with tech. In this episode I share five boundaries that I'm loving right now as well as all the deets about my upcoming FREE Thrive Like a Queen challenge! 

84% of babies don’t sleep through the night 

Babies wake for hunger, comfort & a whole host of other legitimate reasons  

It is normal and natural for them to wake to meet these needs 

Mamas & Papas do an incredible job around the clock to ensure their babies are loved and nourished 

Knowing all of this, it is surprising that one of the most common (autopilot/conditioned) questions to ask a new Mama is if their baby is “sleeping through the night”

What’s even more surprising and concerning is that somewhere along the way “sleeping through the night” became an unrealistic goal pushed on Mamas, when for many of us this is not actually the goal - secure connection and love is - and we achieve this every night through tending to the needs of our babe

A new year comes with so much excitement, possibility and sometimes... pressure. Tune in to hear why you're not doomed if you didn't have it all figured out as the clock struck midnight! 

Welcome to Festive Season aka Boundaries Season!

In this episode I’m sharing five boundaries I’m keeping up my sleeve to stay sane ;) this festive season! I hope this conversation is super supportive in you honouring yourself, all year round!

Thankyou to beautiful Maddy for this question !

If you would like me to answer a question on the podcast please submit your question via www.amandahill.com.au 

In this episode I share ten ideas for supporting a pregnant friend :)

~ Upgrading from surviving to thriving 

~ What meltdown caused me to consider getting more help

~ What limiting belief I was holding on to under the surface 

~ What having a cleaner has now meant for me and my family ! 

www.amandahill.com.au/thrive 

This episode explores:

+ The shadow side of the pedestal vs. inspiration

+ Why we all need to unsubscribe from the pedestal

+ Putting your #goals through a soul check

+ Gifting each other the grace to be on our own timeline

+ What happened when a venue cancelled an hour beforehand?

+ How much money did I make? 

+ What did I learn from Femme Friday?

+ What would I do differently? 

+ How did I prepare myself energetically for a national tour? 

In September 2019, I took my women's empowerment event Femme Friday on tour around Australia. Listen to this ep for the BTS. 

Kelsey Jones is a Mental Health Clinician & creator of The Human Mine. She is a Mental Health & Wellbeing advocate whom believes we all have a mine within us, we need only turn inwards to access the gold. 

I chat to Kels about: 

+ what strategies Kelsey uses for her Mental Health 

+ reducing the stigma of seeking support 

+ boundaries inc. what to do when people don't agree with your boundaries 

+ what issues our facing our men today and how we can support them

+ so much more! 

This is a special Q & A episode where I answer questions from my community such as;

- what is a book that changed you?

- how do I stop feeling guilty about creating boundaries?

- what was or is still a limiting belief of yours? 

- how do you deal with judgement about the work you're doing?

and more! 

www.amandahill.com.au/podcast for full show notes