
Sign up to save your podcasts
Or


Emer Lynch tells me about leaving the corporate world to go on a journey of self exploration which has brought her to where she is today, teaching Yoga. In our chat, Emer shares so many fantastic tips on wellness and self care. This very honest conversation is another reminder that we are all on our own separate journeys in this life, and whatever path we take is the right one for us.
In today's episode, Stephen Griffin shares the story of his incredible weight loss journey with me.
Steve talks about the point that made him re-evaluate his lifestyle and the ongoing work he has put in to get him to an overall healthier and happier place. The journey was not without its bumps in the road and through all his experiences Steve has learned to appreciate life to the full.
He is a bundle of positivity and just the motivation we all need to keep going when things are tough.
From the publisher's feed