The Ambitious Mum Podcast

By Kate Moryoussef

Are you a mother yet you still don't feel completely fulfilled with life?

Do you have ambitions that you know are waiting to be discovered but need more guidance and support to get there?

Perhaps you'... more

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11 ratings

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FAQs about The Ambitious Mum Podcast:

How many episodes does The Ambitious Mum Podcast have?

The podcast currently has 52 episodes available.

The Ambitious Mum Podcast episodes:

January 20, 2022 Where I’ve been and where I’m going!
Kate is starting a brand new podcast The ADHD Women's Wellbeing Podcast, aligning with what she has discovered since her own diagnosis alongside her daughter at the age of 40 and sharing tools and vital information to help you live your most calm and balanced life.
In this final episode, Kate thanks you for your time listening to the Ambitious Mum and for the community it created, she explains how she came to the decision to move onto the ADHD Women's Wellbeing podcast and what you will gain from listening to it, whether you've had a diagnosis or not.
Follow this link to subscribe to the ADHD Women's Wellbeing Podcast and hear the first episode now!
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday. Kate finds peace and calm in walking her dog in nature, hot baths, cold water swimming, breathwork and lots of self-compassion!
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
[email protected]
Instagram: @kate_moryoussef
New Podcast Instagram: @adhd_womenswellbeing_pod
Facebook: Coaching by Kate UK
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19min
July 16, 2021 18: Reflecting on the words of wise women
Feeling it in our bodies, being more aware and making space in our lives really does help to make long-lasting and authentic changes, which ripple out way beyond ourselves.
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26min
July 13, 2021 17: How our inner beliefs can either propel or hold us back
Getting curious about your own inner beliefs and what you think to be "true" about yourself.

Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, women’s mindset coach.

After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted ‘more’ and set about changing her path. She now helps ambitious female business owners take back control of their life and break free of their self-limiting beliefs to step into the ‘more’ they have always dreamt of.

During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be holding you back and the different ways they show up. They also discuss normalising and sharing how you really feel about your inner beliefs and how it's attached to your self-worth - Shelley reminds us that we have full control over our own beliefs and thoughts.

Also hear about DiSC profiling, what this test is and how it can really benefit not just your relationship with yourself, but those closest to you and even your working relationships

Connect with Shelley via her Website, Instagram and her Facebook Group for women.

Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women to improve their emotional and physical wellbeing, rediscover their inner voice and spirituality, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here:
https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465

If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.
https://www.coachingbykate.me.uk
[email protected]
Twitter: @KateMory
Instagram: @coaching_by_kate_
Facebook: Coaching by Kate UK
#theambitiousmumpodcast

...more
55min
July 09, 2021 16: Creating the lives we want, one small step at a time
If you feel creatively blocked or deprived, this episode may inspire you to take stock and chase your creative desires. Choosing to leave your lucrative banking career to follow your dream at drama school, alongside having two small children, seems pretty crazy but for Esther Wane it was the best thing she ever did.

Creativity can be hard to identify with, or at times feel way out of reach. Today's guest, creative coach and storyteller, Esther Wane helps to unlock that sense of creation and purpose within people.

Esther's soul searching began following a difficult emotional time after having her children and leaving her corporate job. She then began following her own purpose and training as an actor after leaving her corporate career gave Esther what her daughter described as a "glow-up".

During this episode, Kate and Esther talk more about:

🔑 It's about those small choices you make to reach your purpose
🔑 Ask what do I want to do next?
🔑 Giving up self-doubt for over a year - and how that led her to a successful blog
🔑 The harder and darker experiences of motherhood
🔑 The concept of "The Creative Hero’s Journey"
🔑 Living life as your heroic self and moving past obstacles that prevent you from living a life more aligned to a purpose
🔑 How we grow and learn as humans in small yet monumental ways
🔑 Allowing creativity to flow in all areas of your life - not just through art
🔑 How creativity pops in when we have quieter minds, such as driving or in the shower - notice these moments
🔑 If we stop for long enough, we do know more than we think - we don't need to know the whole journey, just the next step
🔑 The joy is in the process and making conscious choices along the way
🔑 Living authentically can make the process fun, without always focussing on the outcome
🔑 Learning on the job, honing in on the joy and the 'why' and trying not to focus on the how
🔑 Notice who and what inspires you
🔑 Gratitude and what genuinely matters to us
🔑 Use your vision board with intent, but without specifics
🔑 Using meditation, however that looks like to you

To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here:
https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465

To connect with Esther and work on your creativity follow the links below.
Website
Creative Coaching
Instagram

Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.
https://www.coachingbykate.me.uk
[email protected]
Twitter:
...more
58min
July 06, 2021 15: Access more calm, creativity and productivity using your breath
Can breathwork help you access your inner power, creativity, productivity, calmer self, deeper wisdom and authentic voice? During this episode with Jess Harrod, a transformational breathwork teacher, Kate delves into these topics with her guest and comes to the conclusion that the answer is a profound yes!
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49min
July 02, 2021 14: Shifting from 'Should to Could'
No matter how successful or qualified you are in your career, if your internal confidence is low or you have social anxiety, it's difficult to move forwards and feel fulfilled. This week, Phanella Fine, aka The Confidence Coach, talks to Kate about how she helps her clients through a mix of coaching, CBT and hypnosis and how we all the power within us to change our thoughts and behavioural patterns.
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44min
June 29, 2021 13: Healing our mother wound and ancestral lineage
“If I couldn't fail and I was living without this limiting belief, what would life look like?”

Could your procrastination and anxiety be caused by ancestral trauma? Kate's guest this week is Heather Sharples, a spiritual coach who helps mothers to break the cycle of inherited beliefs.

Hear Kate and Heather discuss how ancestral trauma can manifest as depression, anxiety, self-sabotage and generally "playing small". And learn how you can move beyond limiting beliefs.

The pair also delve into the huge topic of the mother wound, honouring the strength our mothers gave us and Heather gives practical modes of inner work that can allow you to heal the mother wound for your own children and family.

Heather and Kate also talk about:

→Collective mother wound - patriarchal beliefs that have been passed on
→Planetary mother wound - what is happening across the world as women
→Personal mother wound - generation to generation of self-sabotage or feelings of not feeling enough or worth enough
→ Suppressed inherited trauma being passed on over seven generations, the notion of epigenetics
→ Fear of abandonment and rejection, with this leading to abandoning our authentic selves
→ People pleasing
→ Breaking cycles of self-sabotage and the power that gives the next generation
→ Healing by resting
→Judging ourselves and how our children watch us all the time
→ Can we choose to see what strengths we have inherited from our mothers?
→ Where are our needs not being met?
→ How to allow our frustration to rise to show us where we need to change
→ How can we delegate to free ourselves from the pressure?
→ Are you a martyr to motherhood, full of resentment?
→ How the need for ancestral healing can be masked as depression and anxiety
→ How the notion of life 'happening to us' needs to be flipped
→ How internalised trauma can manifest in physical illness and by healing our ancestral pain

You can connect with Heather via her Instagram and Facebook

To buy tickets to Kate's kids' anxiety workshop on the 20th July, click here:
https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465

Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.
If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.
https://www.coachingbykate.me.uk
[email protected]
Twitter: @KateMory
Instagram: @coaching_by_kate_
Facebook: Coaching by Kate UK
#theambitiousmumpodcast

...more
52min
June 22, 202112: Aligning with your heart over your head
This week's episode is a special one as Kate chats to her good friend and former boss, Suzy Glaskie. After knowing each other for 16 years, this conversation is all about their shared experience of starting afresh when your previous career doesn't align with your heart anymore.

Despite her lifelong interest in holistic practices, after graduating from university Suzy became sidetracked from this with a long career in PR, which on the surface went from strength to strength. After having her children, Suzy even started her own PR company, alongside her husband, which grew rapidly and successfully yet when she looked around the office she knew this wasn't what she wanted forever.

This is where Suzy's holistic awakening took shape and after doing a reiki session with her very poorly father, she hit a turning point where she decided to leave her business - the very next day.

Kate and Suzy's talk about her long-time interest in wellbeing which then led her to retrain as a functional medicine lifestyle coach and launch her business, Peppermint Wellness, where she is now helping people from all walks of life in preventive health and emotional wellness.

Together Suzy and Kate talk about:
How health coaching is all about connection, gentle steps and hand-holding
The power of a daily gratitude practice
Creating a journal practice and using the writing to solidify our gratitude and desires
The importance of incorporating lifestyle prevention and wellness into our daily lives
The beauty of spending time in nature, however that looks like to you
Feeling misaligned with work and using this knowledge to leverage a new chapter in your life
Subtly imparting health knowledge and wisdom to children without turning them away.

To find out more about Peppermint Wellness, Suzy's work and her Wellness Unwrapped Podcast, follow the links below:
Website
Instagram
Podcast
YouTube

Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, improve their wellbeing, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.
https://www.coachingbykate.me.uk
[email protected]
Twitter: @KateMory
Instagram: @coaching_by_kate_
Facebook: Coaching by Kate UK
#theambitiousmumpodcast
...more
1h 9min
June 15, 2021 11: Recognising those universal nudges which guide you to your purpose
"I felt like women had settled and I just wanted to say - you can redefine your life. You can come back to your dream."

In this wonderful episode of The Ambitious Mum Podcast, Kate is joined by author, speaker and founder of "Meant For More", Stephanie Hendrick.

During this conversation, listen to Kate and Stephanie discuss how children model parents' behaviour and how our attitude and actions around our own dreams impact them as they grow up. They both talk honestly about the process of realising ambition and addressing the fear around the word "purpose".

Stephanie tells us how she sensed the small universal nudges for several years that she wasn't living out her dreams and then, the final and clear nudge came from a conversation with her daughter on the way to school. Despite knowing she had more to offer, Stephanie then realised that time seems to speed up even more with kids and she wanted to fulfil her dreams before it was too late.

During this chat, we touch on:
▶️ Navigating everyone questioning her as she decided to walk away from her successful business
▶️ How purpose and passion can look so different to everyone
▶️ Very often at the beginning clarity isn't there
▶️ She advises to just take the first step, start small
▶️ Lean into the passion that's fuelling your creativity
▶️ Take small actionable steps to help inspire and have practical implementable goals
▶️ How a simple blog then turned into her book.
▶️ All she focussed on was serving ambitious women and mothers who believed there was more to their lives
▶️ Building a business on your own can be hard while navigating self-doubt, self-belief, being knocked back
▶️ Breaking down passion and purpose and all the nuances that come with these 'big' words
▶️ Exploring what are we good at/ what are we passionate about
▶️ Fear of failure and fear of judgement when changing direction. Yet the perceived failures only encourage resilience
▶️ Leaning into the uncertainty

To connect with Stephanie follow the links below:
"Meant For More" book
Website
Instagram

Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.

https://www.coachingbykate.me.uk
[email protected]
Twitter: @KateMory
Instagram: @coaching_by_kate_
Facebook: Coaching by Kate UK
#theambitiousmumpodcast

...more
57min
June 08, 2021 10: Thriving and trusting in a more spiritual motherhood.
Finding a more connected, sacred and truthful way of motherhood.
Nehanda Truscott Reid is a Holistic Wellness Coach and founder of the Soul Mama Journey. During this Ambitious Mum podcast episode, the pair discuss how the structures of modern society and the pressures of getting back to pre-baby life once you give birth, is disconnecting women from the sanctity, sacredness and magic of birth.
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1h 3min

FAQs about The Ambitious Mum Podcast:

How many episodes does The Ambitious Mum Podcast have?

The podcast currently has 52 episodes available.