Do you have triggers? What about glimmers? Hmmmm? 

We carry baggage throughout our lives. Regrets, hardships, mistakes, insecurities. And just when you think you've got them all tucked away nicely, something happens to bring them all to the surface again. But there can be a positive to all of this. 

Want to find some positive energy? Look no further than volunteering at a school. 

I always told my kids, the tone of the room starts with you. 

We start off the next 100 episodes with a reminder to trust the process. Sometimes baby steps will take you the farthest even if it takes a hot minute. 

100 EPISODES! WOW! 100 consecutive days of starting off the day on a positive note! So cool!

Sometimes we need to hear our own advice! 

The ocean is a healing entity. 

The ocean and nature have remarkable healing powers and health benefits. 

Did you know that waves, come in waves? They are also referred to as sets or series.