Dont confuse yourself, work on a couple of cues at one time before working on others. This simplifies things and makes a new skill easier to pick up.

Cutting is hard because you have to eat less. Bulking can also be hard mentally because you will start losing definition you worked so hard for and it seems like its all fading never to be seen again. Listen up to this episode so you can learn how to guage if your bulk is on track and what numbers to look for and prevent mistakes based on emotional decisions.

Adonis Athletics - where the strong belong

Aim for progression, perfection will come. This episode is for those who are reluctant to put weight on the bar when they should be.

Adonis Athletics - Where the strong belong

Progressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't

You dont need to hit your calories and macros EXACTLY to get results. Even ball park numbers will work.

How long can you or should you keep your bodyweight down to squeeze into the lower weight class in strength sports?

Don't screw up your peak for comp. I lay out how it could be done.

Get the best of both worlds

How to manage times in your life when you cant stick to your usual training schedule. You would be surprised how easy it is to maintain gains on relatively little work

Sometimes you do what's supposed to work but its not working...there might be an underlying problem. Find it and you will find. the solution.