Can it be done? If so in what cases? If not what's the best way to gain muscle AND get leaner? Click play and find out.

Simple and consistent feedback from athletes can make a HUGE difference to training but this is something often taken greatly for granted by online clients everywhere

Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.

This episode is off the back of a couple of questions from a discussion in the facebook group "Personal Trainer Education and Upskill". The original question was about everyone's opinion on what go-to variation exercises they use for improving the squat, bench press and deadlift. https://m.facebook.com/groups/1801612970136850?view=permalink&id=1852451138386366

Two of the biggest reasons fitness businesses struggle to grow are being everything to everyone and not relating to the target market they should be relevant to.

Do you know what the NPS score is? It's pretty highly correlated with client retention and satisfaction. If you own a fitbiz you should know about it and utilise it.

An accessory exercise that can improve your bench press if you struggle with the last 3/4 of the descend