Easily a top 5 life hack - instantly take control of your physical self when life starts to slide sideways on you.

“Hot Spots” is another term for conflict. Whether it be personal or professional on-going conflict in your life can be a major distraction and keep you from reaching your full potential.

Holding yourself accountable means you’ve developed the skill of ignoring your inner voice when it tries to pass off excuses to quit.

Be that persistent bastard that doesn’t know when to quit. To be “unf*ckwithable” is to have a persistence and commitment to your outcome that’s so strong you cannot be derailed. It’s a skill that will empower you for the long game.

No, it’s not a sexy topic, however, if you’re implementing even half of the tactics we’ve talked about in this show you’ll need consistent energy and recovery time to maintain the momentum.

This mindset hack stands above them all. Find Renee’s energy and purpose by doing just this little thing every day.

Setting small measurable goals for yourself will help you establish a trail of successes without hitting the start-stop behaviors many experience when a task is so monumental it feels impossible.

Have you ever thought about what achieving your goals would feel like? Can you put yourself in a future moment when everything you’ve worked for comes true? Try this powerful mental discipline that will help you during the tough times

We’re all faced with the inevitability of injuries. Don’t allow a physical setback to derail your journey. Adapting and focusing on your weaknesses can be seen as a opportunity.

Seeking out the harder path isn’t normal ... but that’s where the high performers play. You’ll see them attempting new things, pushing boundaries, and evolving who they are personally, professionally, and relationally.