Feelings of anxiety, depression, and stress diminish when you focus on gratitude for the gifts and blessings we have in life. Employ this tactic into your daily routine for a massive mindset shift.

You have an opportunity to look at situations in life positively. Unfortunately, many folks are conditioned to only see things in a negative light. It doesn’t have to be that way though.

The great communicators listen more than they speak. Are you truly interested in what he/she has to say or are you just waiting for your turn to talk?

Every day we have choices to make that can either take us closer or further from our goals. “Do the Work” is a high-performer approach to carving out the right decisions.

You have the power to NOT let events in life “rock you”. Learn to flip the script and you’ll develop a mental toughness that will carry you through the rest of your days.

Whatever you’re struggling with today - KEEP GOING! It’s too easy to give up on yourself when the task gets tough - high performers push through. 👊🏼

Building on the last episode (Change Your State) - Make Your Move is the physical expression of emotional displacement. Adding a physical gesture, and vocalizing the moment adds the physical dimension to the Change Your State process.

Are you one of those people that is always hung-up on the glass being half empty? Always focusing on the negative? There’s an emotional “hack” that you can employ that will immediately pull you out of a funk - but you have to practice it to make it work.

While most folks will limit their "go time" to the conventional workday - the hustlers are finding opportunities to make 1% gains. 

More in the show. 

IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 

IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 

Twitter: https://twitter.com/raisethebar_va 

Facebook: https://facebook.com/fithumanproject

Next Steps

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

A bit of an abstract topic on this episode. If you’re struggling to get out of the starting blocks it might be because of a belief that for some reason you don’t deserve what it is you want (e.g. the job, the relationship, the marriage, the business, etc).

You are Worthy of whatever it is you want in this life.