Ben Brown is a nutrition and fitness coach, metabolic health expert, and the host of Smart Nutrition Made Simple. He’s the founder of Body Systems, where he works with high-performing men and women—especially over 40—to build strength, energy, and confidence through a science-based, real-world approach to health.

In this episode, Ben and I unpack one of the most misunderstood ideas in fitness: exercise is not a great weight loss tool. We talk about why so many people are working out harder than ever but still feeling stuck, exhausted, and frustrated—and what actually moves the needle instead.

We dive into metabolic adaptation, immune suppression from overtraining, why walking and strength training are the real “cheat codes,” and how nutrition—not more workouts—is the foundation for sustainable body composition. Ben also breaks down why perfectionism backfires, how to stop the all-or-nothing cycle, and how to build what he calls a personal operating system for health—one that fits real life.

If you’re heading into a new year wanting to feel stronger, more energized, and more at home in your body—without burning yourself out—this conversation will help you reset your approach in a way that actually lasts.

30-day reset: https://bodysystems.com/30-Day-Reset/

Follow Ben and learn more:

• Website: https://bodysystems.com
• Instagram: https://www.instagram.com/bodysystemscoaching/
• YouTube: https://www.youtube.com/@bodysystemscoaching
• Podcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234

Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

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All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Bijou Finney, also known as Mushroom Mamasita, is a Medicine Woman, Integration Alchemist, and Retreat Creatrix whose work lives at the intersection of plant medicine education, psychosomatic healing, and visionary life design. She works with conscious entrepreneurs, couples, and women who are ready to come alive, helping them clear blocks across pleasure, purpose, prosperity, persona, and power through somatic practices, plant-based wisdom, and therapeutic coaching.

In this episode, Bijou and I go deep into a side of authenticity that doesn’t get talked about enough. Not the curated, Instagram-friendly version—but the real, lived, sometimes uncomfortable experience of actually being yourself. We explore why authenticity can trigger resistance in others, why being honest often costs you approval, and how self-love isn’t always soft, but rather, it’s often brave.

We talk about archetypes, nervous system responses, identity shedding, and what happens when you stop performing who you think you’re supposed to be. This conversation is raw, grounded, and incredibly timely, especially if you’re feeling a pull toward truth, clarity, and aligned action in this next chapter.

This episode is for anyone who’s done pretending, done shrinking, and ready to live from a deeper place of integrity, even when it’s messy.

Follow Bijou and learn more:

https://www.mushroommamasita.com/

https://www.instagram.com/mushroommamasita

https://creators.spotify.com/pod/profile/bijoulea-finney/episodes/

Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

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All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack

Shalin Shah is the CEO of Marius Pharmaceuticals and widely known as The Metabolic CEO. He’s a leading voice in metabolic health and hormone therapy innovation, and one of the strongest advocates working to destigmatize testosterone for both men and women.

In this episode, we go deep into what’s really happening with testosterone today — why levels are declining across the population, why this is not just a “male” issue, and why testosterone is foundational to metabolic health, longevity, mental health, bone density, and quality of life. Shalin breaks down complex science in a way that’s practical and empowering, and explains why testosterone deficiency is being massively underdiagnosed and undertreated.

We talk about environmental toxins, sleep disruption, stress, lifestyle, and the long-term consequences of ignoring low testosterone — including cardiovascular disease, diabetes, depression, frailty, and increased all-cause mortality. We also explore the future of hormone therapy, why testing should be standard, and how innovation like oral testosterone could change access and outcomes for millions of people.

This conversation is informative, eye-opening, and honestly a bit of a wake-up call — especially for anyone in midlife who wants to age strong, think clearly, and feel energized again.

What we cover:

• Why testosterone levels are declining in men and women
• Testosterone as a metabolic health marker, not a lifestyle drug
• The role of sleep, stress, toxins, and modern life
• Why fatigue, brain fog, depression, and low motivation are often hormonal
• The truth about testosterone myths and stigma
• Why testing matters — and why baselines should start early
• The difference between “normal” and “optimal” hormone levels
• Oral vs topical vs injectable testosterone
• Why muscle, bone health, and longevity are directly tied to hormones
• What’s changing at the FDA — and why this moment matters

Panel: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-testosterone-replacement-therapy-men-12102025?

Comments: https://www.regulations.gov/document/FDA-2025-N-6743-0001/comment

www.kyzatrex.com

https://www.instagram.com/themetabolicceo/

Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

https://www.skyrocksedona.com/

20% Discount Link:

https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Let's charge up that inner Fire Horse in 2026! In this solo episode, I’m talking about what it really means to take aligned action: not forced action, not performative hustle, but the kind of movement that actually changes your life. We all love setting goals and making lists, but nothing shifts until we’re willing to face what’s real and take the next brave step. And 2026 is prepped and ready for us!

I walk you through my five-step process for aligned action, using my own story of getting honest about finances, habits, self-trust, and momentum. This episode is about listening to your intuition, getting quiet before you get busy, naming true yeses and noes, and taking small courageous steps without waiting for permission.

Aligned action isn’t rigid or perfect, but rather, it’s a relationship. It’s learning, adjusting, recalibrating, and continuing to move forward even when it’s uncomfortable. If you’ve been feeling stuck, overwhelmed, or unsure where to start, this episode will help you reconnect to your inner fire and start moving again, one aligned step at a time.

Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Whitney Stropp is a podcast host, comedian, writer, and speaker, and the co-creator of Every Widow Thing, a show that has become a lifeline for people navigating grief, loss, and identity after the death of a spouse. She’s also my co-host on our new podcast Anything But Mid, where we’re rethinking midlife without the pressure to fix, optimize, or pretend everything is fine.

In this conversation, Whitney and I talk honestly about grief, midlife, menopause, reinvention, and the unexpected role humor plays in surviving hard seasons. Whitney shares how losing her husband reshaped her worldview, why grief is not linear, and how laughter became both a coping mechanism and a bridge back to life.

We also get real about the overwhelm of midlife wellness trends, the pressure to “optimize everything,” the fear of aging, and why this season can actually be the most expansive chapter yet. This episode is funny, raw, comforting, and deeply human — like a conversation you’d have with a close friend after the holidays when real life sets back in.

What we talk about:

• Navigating grief without a “right” way to do it
• Why humor can coexist with deep pain
• Reinventing yourself in midlife
• The freedom that comes with empty nesting and identity shifts
• Menopause, brain fog, and body changes — without shame
• Letting go of the pressure to optimize everything
• Why “Anything But Mid” is about permission, not perfection
• Gratitude, perspective, and choosing the next chapter consciously

Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

https://www.skyrocksedona.com/

20% Discount Link:

https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Mary J. Nestor is a communications expert, award-winning speaker, and author of Say It Now! Say It Right! How To Handle Tough and Tender Conversations. 

In the episode, we explore the techniques of mindful conversations, speaking up, and reinventing yourself at any age. Mary shares her personal insights on recognizing triggers, timing conversations, and creating space for genuine understanding without trying to “fix” others. She also reveals how she has stayed active and joyful throughout her life—going so far as to start a business at 74!

Mary J. Nestor knows firsthand the power of language. Her career as a manager, consultant, and human resources director inspired her second book, Say It Now! Say It Right! How to Handle Tough and Tender Conversations, first published in 2016 with a second edition in 2021.

What you’ll learn in this episode:

🔹The connection between self-awareness and effective communication

🔹How to stay authentic while navigating challenging conversations

🔹Ways to cultivate curiosity and openness in dialogue

🔹Strategies to maintain confidence and presence when speaking up

🔹The benefits of embracing lifelong learning and reinvention

🔹Tips for nurturing joy and purpose at any stage of life

🔹How to leverage creativity and personal passions in business and life

Listen to this episode with Mary Nestor to learn how to speak up, handle tough conversations, and embrace new experiences at any age. Subscribe to the channel for more insights on mindful conversations, finding your voice, preventing defensiveness, and personal growth—plus stories of reinvention and staying active and joyful throughout life.

Timestamps:

00:00:00 Guest intro: Mary Nestor

00:03:06 Reinvention and speaking up - the connection

00:07:00 Mary’s wake up call

00:11:00 Timing in conversations

00:16:18 How to prevent defensiveness

00:28:01 Avoid “fixing” things in conversations

00:33:23 Starting a business at 74

00:42:21 How to encourage new experiences

00:46:49 Voice and daily life

00:51:20 Learn how to have tough conversations

00:54:40 Mary Nestor’s books

00:57:37 Outro

Links:

Website https://www.maryjnestor.com/

Books https://www.maryjnestor.com/books

Instagram https://www.instagram.com/maryjnestor/

Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

https://www.skyrocksedona.com/

20% Discount Link:

https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Seline Shenoy is an author, coach, and creator of The Dream Catcher, a global personal-growth platform with over 5 million readers and 400,000 podcast listeners. She is the author of The Nomadic Soul and Beauty Redefined, and her work focuses on identity, self-worth, emotional freedom, and living in alignment with the values that anchor your life.

In this conversation, Seline and I explore what it truly means to reconnect with your nomadic soul—the part of you that seeks depth, meaning, creativity, curiosity, and personal truth beyond social expectations. We talk about identity, values, deprogramming cultural narratives, self-talk, fear, exploration, travel, belonging, and how to stop living in the “shoulds” so you can live from your authentic core.

This is a grounded, honest, expansive talk about choosing yourself, discovering who you truly are, and creating a sense of home within—no matter where life takes you.

We cover:

• What the nomadic soul actually is

• How to know when yours is buried or domesticated

• Identity as something we build, not inherit

• How to deprogram family, culture, and societal expectations

• Self-talk tools that reshape your inner dialogue

• Inner child work and emotional healing

• How travel jumpstarts creativity and broadens self-understanding

• The difference between feeling “lost” and being “in transition”

• How to choose values that anchor your identity

• Navigating guilt, pressure, and collectivistic vs. individualistic cultures

• Why rituals, structure, and embodiment matter during big life shifts

• The one question Seline uses to reconnect with her true self

Links:

Website: https://selineshenoy.comDreamcatcher Podcast: https://selineshenoy.com/podcastInstagram: https://instagram.com/selineshenoy

with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

https://www.skyrocksedona.com/

20% Discount Link:

https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Tim James is the founder of Chemical Free Body, host of The Health Hero Show, and a coach, speaker, author, chef, supplement formulator, yoga instructor, and lifelong experimenter in radical health. After years of chronic digestive issues, surgeries, skin problems, and losing loved ones to cancer, he rebuilt his life through detoxing, fasting, and removing the chemicals, foods, and emotional weight that were making him sick.

Today, Tim helps thousands reclaim their health through simple practices that return the body to nature: detoxification, clean ingredients, gut repair, and the emotional release that makes real transformation possible.

This conversation goes deep into the physical, emotional, and spiritual layers of detoxing. We talk processed foods, gut health, fasting, vibrational frequency, toxic relationships, fear as the biggest modern toxin, and why replacing complexity with simple, nature-based habits changes everything.

Tim brings a grounded, straight-talking, no-BS approach to living clean, aging well, and feeling amazing — all while reminding us that healing isn’t just physical… it’s an inside job.

We cover:

• What a “chemical-free body” actually means

• How Tim healed chronic illness, surgery aftermath, and GI issues

• Why detoxing your emotions matters as much as detoxing your body

• The modern toxins you’re overlooking (the #1 is fear)

• Gut repair, digestive health, and the truth about protein

• Hidden dangers in supplements, household products, and “healthy” foods

• Healing stories from decades in the trenches

• How fasting (including dry fasting) resets the body

• Why vibrational frequency affects health

• The simple formula that changed his entire life

If this episode opened your eyes to the power of detoxing, gut repair, and living clean, don’t forget to like, subscribe, and share. Dive deeper into the world of chemical-free living, digestive health, and the healing benefits of fasting — from green juice rituals to understanding modern toxins and emotional healing.

Resources Mentioned:

Chemical Free Body – https://chemicalfreebody.comTim’s Podcast: The Health Hero Show – https://chemicalfreebody.com/pages/podcastInstagram – https://instagram.com/chemicalfreebodyguy
Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

https://www.skyrocksedona.com/

20% Discount Link:

https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

____________________________

Eric North is the founder of Performance Rejuvenation Center in Washington, D.C., creator of The Happiness Warrior, and a lifelong advocate for healthy aging, movement, and the mind-body connection. His work centers on one powerful truth: self-discipline is the greatest form of self-love.

In this conversation, Eric shares how he rebuilt his life through routine, resilience, and choosing happiness on purpose. We talk about habits, fear, movement, service, entrepreneurship, and what it really means to take responsibility for your energy and your choices. He also highlights how structured morning routines shape your day and mindset, offering practical tips that serve as morning routine motivation.

Eric’s message is grounded, real, and deeply encouraging: a happiness mindset is not something you stumble upon — it’s something you build through the way you show up every day. This episode explores mindset and happiness and practical mindset shifts for long-term happiness that anyone can implement.

We cover:

👉 Why self-discipline is the foundation of self-love

👉 How movement, stretching, and strength training shape your mindset

👉 Building confidence through routine and clarity

👉 Choosing happiness without ignoring reality

👉 Mind-body longevity practices Eric lives by

👉 Fear, trauma, kindness, and the power of seeing people

👉 Why entrepreneurship and happiness share the same muscle

👉 How to reconnect with your purpose at any age

Timestamps: 

00:00:00 Intro into happiness

00:05:00 The happiness warrior

00:06:18 How to start being happy

00:11:01 The connection between self-discipline and happiness

00:17:12 The power of words

00:18:30 Self-discipline and self-love

00:22:33 How giving to others supports everyone’s happiness

00:26:42 The process of becoming happy

00:29:04 Daily habits for happiness

00:32:32 Nutrition for life performance

00:34:13 The mind-body connection

00:37:52 Restoring hormonal balance

00:42:21 How alcohol sets us back

00:44:58 Top tips for building real happiness

00:49:05 How Eric became The Happiness Warrior

00:51:16 Longevity essentials for a healthier life

00:55:41 Final thoughts and outro

🔗 Mentions & Resources

Instagram: https://instagram.com/thehappinesswarriorofficial

Website: https://thwarrior.com

Performance Rejuvenation Center: https://thwarrior.com/the-performance-rejuvenation-center

Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

https://www.skyrocksedona.com/

20% Discount Link:

https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Dr. Dain Heer is an international speaker, author, and co-creator of Access Consciousness, a global movement empowering people to release judgment, expand awareness, and create change in every area of life. His work reaches people in 176 countries and centers around a radical idea: change doesn’t take time—change takes choice.

In this conversation, we dive into the core principles of Access Consciousness and the tools that help you shift your energy, dissolve limitations, and step into who you truly are. Dain shares how he went from exhausted and secretly suicidal to becoming one of the world’s most recognized voices on consciousness and possibility.

We talk about “time surfing,” why the past doesn’t have to determine the future, what awareness really is, and how to start living from choice instead of conclusions. If you’ve ever felt stuck, pressured, or weighed down by who you think you should be, this episode is going to give you a completely new way to approach your life.

We cover:

• What Access Consciousness actually is (and why it works)
• The moment that changed Dain’s life
• How to break out of judgment loops
• What it means to “surf time” instead of being controlled by it
• Why change is instant when you stop referencing the past
• How to ask better questions that open possibility
• Tools to shift energy in real time
• Why being you is the most powerful contribution you can make

Links:
Website: https://drdainheer.com
Access Consciousness: https://www.accessconsciousness.com
Instagram: https://instagram.com/dainheer

Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

https://www.skyrocksedona.com/

20% Discount Link:

https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Podcast editing by https://podcastmagician.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠