In this episode I discuss your immune system and the vitamins and minerals that we need. Always remember to check with your GP or healthcare provider before jumping in and taking loads of supplements. 

We are not about quick fixes around here-lets do things the right way and stop looking for the easy solution. 

Are you ready to kickstart your fitness and health journey for 2025, then listen up, lets restart together!

In this episode I discuss my life update, resetting your fitness and health journey, making excuses and morning routines.

I hope you enjoy, let me know what you think x

Struggling with how to navigate the Christmas period? Well you are not alone and I am here to help you find a little balance while enjoying the festive season.

This is my last episode for 2024 and I am excited to release some exciting episodes in 2025. See you soon and Happy Christmas xx

In this episode I am talking all things periods and training! Optimise your training and work your training scheduled around your menstrual cycle to get the best results and the best of your body! 

I will cover: 

Previous episode on this topic: https://open.spotify.com/episode/1Tg7n2AsiwnXUnvmgPzv2H?si=216efadb43a34ee5

If you still have questions or have any comments on this episode please reach out to @andreabyrnecoaching (instagram) or [email protected]. 

Thanks for listening, enjoy xx

In this episode I will discuss a concept called The Winter Arc. This is a concept that will make you unstoppable, stronger and healthier for 2025. What's stopping you?

Let me know what you think.

Enjoy x

This episode is one that I think will resonate with so many of you, whether you’re on a fitness journey, a personal development path, or simply trying to navigate this fast-paced world.

Taylor Hughes, a Keynote Speaker, magician, storyteller, and someone who believes in the power of wonder:

“Wonder is something that we all had when we were kids. It’s that spark of curiosity, the feeling that the world is full of magic and possibility. Somewhere along the way, many of us lose that sense of wonder. Life gets busy, routines take over, and we stop pausing to ask ‘What if?’ But when we make space for wonder, amazing things happen. We start seeing the world differently. We start seeing ourselves differently. And that shift, even if it’s just for a moment, can change everything.”

In this episode I discuss emotional triggers, how to remove them and how to become unstuck. This episode is for you if you want to be the best version of yourself but feel stuck in a rut and are unsure what's stopping you.

Enjoy xx

In this episode I discuss Emotional Intelligence, what is it, why it's important and how you can cultivate and improve your own Emotional Intelligence!

Improving a little each day, your future self is going to thank you.

Enjoy x

This is a very special episode as I celebrate one year in business and what a year it has been.

In this episode I talk about the lessons I have learned after my first year in business. I always want to inspire you to become the best version of you and I hope this episode does that for you.

Enjoy x

In this episode I discuss how you can achieve overall wellness. This is an episode that everyone will get some value from. I discuss many topics from exercise to sleep, choosing the people you spend time with to asking yourself how you feel, you will be sure to get at least one tip to guide you to becoming a better version of yourself.

I hope you enjoy x