Today we are diving into recovery after exercise and building recovery into your workout schedule.

I discuss the importance of protein, sleep, nutrition & hydration while also touching on active recovery & mental recovery.

I hope you enjoy x

In this episode I am diving into the topic of body image and body positivity. I discuss tips to help you to improve your body image and how to be more body positive. This includes:

1. Self Compassion

2. Your Surroundings

3. Impressionable Children

4. Self Care

5. Positive Affirmations

Don't forget to follow and leave a review. Enjoy x

Welcome back to another episode!

This episode covers 10 tips for fat loss. I touch on topics such as meal timings, the importance of fibre and an appropriate calorie deficit.

I hope that you enjoy, Andrea x

Fitness Misconceptions Episode: https://open.spotify.com/episode/0GiyNBCBFAUoSZ7ed7h1Ad?si=8e09964f6ddc4f84

Instagram: https://www.instagram.com/andreabyrnecoaching/

Welcome back to another episode!

Do you feel like you are doing everything right but yet you are not getting your desired results?

In this episode I discuss the reasons that you may not be seeing results in your health and fitness. I chat all things:

and so much more.

Please let me know what you think. I hope you enjoy!

Hello & welcome back to another episode.

In this episode I will discuss all things mindset; from changing the words we use to speak to ourselves to manifesting and visualising your ideal life.

I hope you enjoy x

Goal setting episode: https://open.spotify.com/episode/4O20YXb2bz6FwaMm0yrzvu?si=caa968bcc9cf4270

Lessons I learned at 31 that I wish I knew at 21.

In this episode I discuss:

I hope you enjoy, let me know what you think x

Are you living in alignment with your values, taking the actions to be the kind of person you want to be or are you constantly breaking promises to yourself?

In this episode, I discuss:

If you are enjoying the podcast please follow and share. Let me know what you think, I appreciate your feedback always.

Enjoy x

Hello & Welcome Back to Another Episode!

In todays episode I discuss how to work with your menstrual cycle to enhance your performance in the gym, on the pitch and with your training in general. I want this conversation to help you in getting to know your body and be the best version of yourself!

It's about time we normalise the conversation around periods and get to know our bodies and our cycles.

If you are enjoying the podcast don't forget to follow and share with someone that you think will gain some value. Let me know what you think.

Enjoy xx

Hello & welcome back to another episode!

In todays episode I am chatting all things fitness misconceptions:

I hope you enjoy, I would love to know what you think so leave a comment below.

Don’t forget to subscribe and share with someone else that may get some value. 

Episode 4:

https://open.spotify.com/episode/4O20YXb2bz6FwaMm0yrzvu?si=279c9202f9754d6e

Hello & Welcome back to another episode!!

In Today's episode, I wanted to chat about the importance of routines and changing your beliefs. I discussed:

I hope you enjoy it!!

Let me know what you think x