The Andrew Walsh Podcast - MIND | BODY | SPIRIT

Struggling to stay on top of your schedule? Learn the art of time blocking with Andrew Walsh and take charge of your day! Boost productivity, regain control, and achieve that elusive work-life balance you've been craving. Is your schedule running you? Or are you running your schedule? Tune in now and unleash your full potential and learn step by step how to TIME BLOCK!A N D R E W • W A L S H • P O D C A S T #TimeBlocking #ProductivityHacks #WorkLifeBalance #ScheduleManagement #TimeManage...

The Importance of REST to Avoid BurnoutTired of the never-ending hustle and feeling like you're on the brink of burnout? It's time to reclaim your life! Join us on the Andrew Walsh Podcast as we dive deep into the vital topic of preventing burnout and rejuvenating your mind, body, and spirit. 🧘‍♂️💆‍♀️In this episode, we unravel the secrets of maintaining balance in your life and discuss the power of a Sabbath rest day. Discover practical strategies to revitalize your energy, boost productivit...

Energy is the topic of today's SELF-TALK podcast episode! You may think you already know the secrets to boosting your energy levels: a good night's sleep, a strong cup of coffee, or a stimulating pre-workout routine. But what about the untapped opportunities that lie within your daily routine?In this power-packed episode, we embark on a journey together to explore the hidden gems of energy generation. Brace yourself for a revelation as we unveil easy and simple strategies that will revol...

Whether you are a parent, you are pregnant or are thinking about having children in the future this is the podcast episode for YOU. Our guest, Sam (Savage) Hankerd, is married to her husband Cyle, they have a son, Hunter, and a baby girl on the way. In addition, Sam works full time while finding ways and time to still constantly help others grow in their faith, fitness or mental health.Sam shares what pregnancy was like the first and second time. She also opens up about the realisti...

Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. In a day and age where mental health is finally seeing the spotlight, one major result of the last two years and with everything going on in the world today and on the news is an increased rise in anxiety. Anxiety can come to anyone at any time, no one is immune to it. Today's guest, Andy Carlson, shares his first run in wit...

It can be tough to find good, interesting podcasts that cover the topics you're interested in. Most of the time when we want to listen to a podcast, we have to search through a bunch of different shows until we find one that's relevant to us. And even then, there's no guarantee that it will be interesting or well-produced.The Andrew Walsh Podcast is here to solve all your podcast needs. Our show is hosted by Andrew Walsh, an experienced entrepreneur and interviewer, and our guest th...

Are you looking to get fit and build muscle? Or maybe you are looking to lose weight and slim down?If you answered YES to either one of those questions then you need to check out the latest episode of The Andrew Walsh Podcast with Jordan Jones fit. In this episode, Jordan shares his best tips and strategies for getting in shape, based on your body type and fitness goals. Jordan gives you an amazing tip EVERYONE should be doing POST Workout you won't want to miss!With over 20 y...

What is going on my friend!If you are interested in self development, looking for actionable new habits and strategies you can begin to implement this is the episode for you!This episode featuring Eric Winkler, successful Splunk Chief of Staff and Life Coach. Eric despite his young age has quickly climbed the corporate ladder and is a major leader in his field. From making such quick promotions and strides people began asking Eric what his secret was. This inspired him to start a second busin...

Anyone who works out in Orange County has seen a tank top or T-shirt in the gym with the Kingdom Nutrition logo on it. Listen in as Billy Hinzo, the owner and founder of Kingdom Nutrition, shares the origin story of how this growing supplement company started and where it is headed! Billy shares how he came up with this iconic name and brand as well as hurdles he faced when starting the business from scratch. Kingdom Nutrition, has helped thousands of athletes nationally and people withi...

The classic phrase shouldn’t be: “I’ll believe it when I see it.”But rather,“I’ll see it and then believe it.” 🤯 We have to first believe within ourselves and see something and believe that it is possible for ourselves in order to achieve it. Listen in as I share the amazing story of how Roger Banister visualized and meditated himself running a mile at three minutes and 59 seconds. Then he became the first person in history to run under a four minute mile. Opening up everyone’s...