The Andy & Cait Show

By Andy Nevin & Caitlin Moloney

Hosted by Andy Nevin and Caitlin Moloney we discuss all things health, fitness and mindset. Come and join the fun.... more

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FAQs about The Andy & Cait Show:

How many episodes does The Andy & Cait Show have?

The podcast currently has 5 episodes available.

The Andy & Cait Show episodes:

January 30, 2023 Q&A and Wedding Prep #2
In today's episode we discuss questions from our listeners.
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22min
January 15, 2023 Introduction #1
Welcome to the Andy & Cait Show, in today's episode we introduce ourselves & outline our main tips for getting into shape in 2023!
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15min
June 29, 2020 Episode #3 Five Tips For Fat Loss
Episode #3 Five Tips For Fat Loss

Calorie deficit, Sleep, Food Diary, Water, Exercise, Diet, Fitness.
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18min
September 10, 2019 Episode #2 College : How To Get In Shape And Maintain An Active Social Life
Realistic advice for the everyday college student.

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14min
September 01, 2019 Episode #1 Q+A
00:00 - 01:35 - Introduction

01:36 - 02:44 - Q.1 - How do I stop obsessing with the weighing scales?

02:45 - 03:23 - Q.2 - What times should I be eating my meals & snacks at?

03:24 - 05:16 - Q.3 - Should I consume breakfast every single day in order to lose weight?

05:17 - 07:15 - Q.4 - Top tips on getting into better shape?

07:16 - 08:22 - Q.5 - What's a quick and easy healthy lunch to bring to school?

08:23 - 10:00 - Q.6 - How can I balance the gym with GAA?

10:01 - 10:44 - Q.7 - What are your thoughts on monster energy drinks?

10:45 - 12:03 - Q.8 - What is the best drink to have on a night out?

12:04 - 12:59 - Q.9 - How to stay lean after picking up an injury?

13:00 - 14:04 - Q.10 - Any tips on how to prevent bloating?

14:04 -14:38 - Conclusion
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15min

FAQs about The Andy & Cait Show:

How many episodes does The Andy & Cait Show have?

The podcast currently has 5 episodes available.