The Anima Corner

The Anima Corner

By Jaime NolanBusinessEntrepreneurship
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The Anima Corner episodes

  • Navigating Menopausal Health: A Personal Journey

    In this episode, Jaime Nolan interviews Jennifer Hollis, a life and health coach specializing in menopausal health. Jennifer shares her personal journey to understanding women's hormone health, detailing her struggles with thyroid issues and the challenges of motherhood. The conversation explores the importance of sleep, nutrition, and small lifestyle changes in managing hormonal health, particularly during menopause. They discuss the role of coaching in navigating these changes and the significance of understanding one's body through data, such as glucose monitoring. Jennifer emphasizes the need for women to advocate for their health and the power of making informed choices.


    Links from the episode:

    The Anima Collective

    Jennifer Hollis

    36 min
  • Into the Body with Alison Yanni and Ashley Garritson

    In this episode of the Anima Corner, hosts Alison Yanni and Ashley Gerritson delve into the transformative experience of cranial sacral massage, exploring its blend of medical and mystical elements. They share personal healing journeys, emphasizing the importance of intuition and emotional release in the healing process. The conversation highlights the body as a repository of stories and the significance of vulnerability in personal growth. They also discuss the role of sound and music in healing, the integration of experiences, and the conscious awareness needed in performance and daily life. In this conversation, the speakers explore the deep connection between music, particularly the cello, and the human experience of energy, healing, and self-awareness. They discuss how the physicality of playing an instrument can resonate with the body and how this resonance can lead to healing and alignment. The dialogue also touches on the importance of learning from clients, the necessity of different healing modalities, and the significance of trusting the process of healing. They emphasize the value of embracing the messy process of growth and the idea that we are always complete, even as we navigate change.


    Links from episode:

    The Anima Collective

    Wisdom of the Body

    Ashley Garritson


    55 min
  • Mystics Corner

    In this conversation, Alison Yanni and Ashley Garritson explore themes of personal growth, self-discovery, and the transformative power of devotion. They discuss the challenges of navigating rapid expansion in life, the importance of grounding oneself, and the journey of healing through self-reflection. The dialogue emphasizes redefining discipline as devotion, highlighting how this shift can enhance creativity and self-worth.


    Takeaways:


    • Personal growth often involves periods of rapid expansion followed by grounding.
    • Stubbornness can stem from a desire for self-sovereignty and wholeness.
    • Healing can require revisiting past wounds to uncover deeper insights.
    • The process of self-discovery is ongoing and can be painful yet rewarding.
    • Redefining discipline as devotion can transform our approach to creativity.
    • Devotion acknowledges the importance of our work and our voice.
    • Emotional intelligence plays a crucial role in navigating self-judgment.
    • Mastery involves embracing all aspects of our experiences, even the uncomfortable ones.
    • Creating space for self-reflection is essential for personal growth.
    • Our bodies and spirits respond to the energy we devote to our work.





    29 min
  • The Anima Corner: CURIOSITY

    Summary

    In this conversation, Anna and Lisa delve into the theme of curiosity, exploring its significance in personal and professional growth. They discuss how curiosity can counteract perfectionism, the importance of a beginner's mindset, and the role of discomfort in fostering curiosity. The dialogue also touches on the balance between curiosity and distraction, the nature versus nurture debate regarding curiosity, and the challenges of intellectual stagnation. Ultimately, they emphasize that curiosity is essential for exploration, learning, and expanding one's horizons. In this conversation, the speakers explore the themes of curiosity, personal growth, and the importance of creating safe spaces for self-expression. They discuss how to embrace discomfort, cultivate curiosity within communities, and overcome barriers that inhibit curiosity. The dialogue emphasizes the significance of language, personal experiences, and the role of curiosity in fostering understanding and acceptance among individuals.

    Takeaways

    Curiosity is an openness that involves wonder and questioning. It is essential to embrace mistakes as part of the learning process. Curiosity can help overcome perfectionism and the fear of failure. The hero's journey can be seen as a quest fueled by curiosity. Resistance to curiosity often stems from a desire for comfort and safety. Curiosity can be nurtured through both nature and nurture. Intellectual stagnation can occur when one stops being curious after achieving knowledge. Setting boundaries is crucial to distinguish between curiosity and distraction. Curiosity often leads to uncomfortable but necessary growth experiences. Personal safety can facilitate exploration and experimentation.  Expanding into discomfort can lead to personal growth. Language plays a crucial role in how we perceive experiences. Repetition and practice can help overcome fears, such as public speaking. Curiosity can be cultivated by leading by example in communities. Judgment often inhibits curiosity and understanding. Personal expression, such as through fashion, can be a form of curiosity. Curiosity allows for acceptance of diverse perspectives. Recognizing when we are not at our best can help us return to our center. Asking questions can shift our mindset from negativity to curiosity. Creating safe spaces is essential for fostering curiosity and growth.

    Chapters

    00:00 Exploring Curiosity: A Shift from Trust 01:28 Defining Curiosity: Openness and Wonder 03:42 Curiosity vs. Perfectionism: Embracing Mistakes 06:11 The Hero's Journey: Curiosity as a Quest 10:52 Resistance to Curiosity: Comfort vs. Growth 13:04 Nurturing Curiosity: Nature vs. Nurture 16:21 The Curse of the Intellectual: Stagnation in Knowledge 19:23 Curiosity vs. Distraction: Setting Boundaries 22:32 Curiosity in Uncomfortable Spaces: Growth Through Discomfort 26:16 Embracing Expansion and Safety 29:22 Cultivating Curiosity in Community 32:11 Overcoming Barriers to Curiosity 37:10 Personal Expression and Curiosity 42:11 Curiosity as a Path to Understanding 49:15 Practical Steps to Foster Curiosity

    53 min
  • Masterclass: Jaime Nolan Ask me anything
    This masterclass led by Jaime Nolan focuses on addressing common challenges faced by solopreneurs and entrepreneurs, particularly during periods of transition and uncertainty. Jamie delves into managing the inherent flux of entrepreneurship, maintaining motivation, and balancing multiple income streams. A significant portion of the class is dedicated to practical advice on how to navigate the "in-between" phases—those periods of waiting or uncertainty between initiating a project and seeing results.   Jaime emphasizes the importance of maintaining faith and belief in one's ventures despite the absence of immediate outcomes. This includes practical strategies like revisiting past successes for reassurance, planning financial contingencies, and staying positively engaged through preferred personal routines like exercise or meditation.   Additionally, the session covers broader entrepreneurial concerns such as effectively managing one's time, the psychological aspect of overcoming self-doubt (termed as "the bullshit story"), and the differentiation between motivation and discipline. Jamie also addresses specific audience questions about network building, particularly for those who are less inclined to socialize, highlighting the importance of finding one's comfortable community or networking method.   The masterclass not only serves as a platform for practical entrepreneurial advice but also encourages personal reflection to understand and overcome individual limitations and mental barriers, thereby fostering a more resilient and proactive approach to personal and professional challenges.
    43 min
  • Anima Corner: Courage

    The Anima Corner podcast with Dr Gabrielle Pelicci, the bestselling author of "All This Healing Is Killing Me," where she talks about courage in various aspects of life. Jaime and Gabby explore the etymology and deeper meaning of courage, discussing how it relates to the heart and one's innermost feelings. Gabby shares her perspective that courage involves feeling fear yet choosing to act, which she connects with her own experiences, including the publication of her book and personal life decisions. A significant part of the conversation revolves around a contest Gabby won by asserting herself after being initially told she lost. This story exemplifies her view that claiming what one wants aggressively can lead to success. They also touch upon how societal norms often discourage courage, suggesting that it should be reclaimed through personal assertion and breaking away from conformity. We delve deep into the nuances of aging, that getting older can enhance one's sense of self and reduce concerns about others' opinions, leading to greater authenticity and directness in interactions. Gabby and Jaime discuss how these qualities have positively impacted their personal and professional lives. The podcast is an inspiring exploration of how embracing courage, challenging norms, and advocating for oneself can lead to profound personal growth and fulfillment.

     

    The Anima Corner is a Live Podcast for the Anima Collective Community. Members can participate live in the community. Interested in becoming a member of The Anima Collective? Learn more at https://www.theanimacollective.com

    52 min
  • Anima Corner: Growth

    Welcome to Animal Corner! In this episode, we're joined by Gaby Guzman, founder of Las Comadres, as we delve into the theme of growth. We explore the importance of accountability and how it paves the way for inevitable personal development. Gaby and our host, Jamie, discuss the nuances of growth—often unrecognized in the moment but profound upon reflection. They share personal anecdotes, highlighting the challenges and triumphs of growth in various aspects of life, including relationships and personal endeavors. Join us as we uncover the subtle yet powerful journey of growing, learning, and embracing change.

     

    The Anima Corner is a Live Podcast for the Anima Collective community. Members can participate live in the community. Interested in becoming a member of The Anima Collective?

    Learn more at https://www.theanimacollective.com

    54 min
  • Anima Corner: Accountability

    In this episode of Animal Corner, we dive into the dynamic topic of accountability with special guest Jen Hollis. We explore the complexities of accountability, including the challenges and nuances of holding ourselves and others accountable. From discussing the origins and meanings of accountability to sharing personal struggles and strategies, this episode is packed with insights on how to embrace accountability in our daily lives. Join us as we uncover the powerful shifts that come with taking responsibility and the role of community in enhancing our accountability practices.

     

    The Anima Corner is a Live Podcast for the Anima Collective community. Members can participate live in the community. Interested in becoming a member of The Anima Collective? Learn more at https://www.theanimacollective.com

    55 min
  • Anima Corner: Intention

    Welcome back to Animal Corner! In this episode, Jaime Nolan and Ilona Pampolona are diving into the theme of the month: Intention. As we kick off the new year, we've shifted our focus from Vision to Intention, exploring what it means to truly stretch ourselves towards our goals. Intention is about the stretching out, the reaching beyond our comfort zones, and aligning our desires with actionable steps. Join us as we discuss the roots of intention, share personal insights on setting and nurturing our own intentions, and provide tips on how to effectively manifest our aspirations for the year ahead. Tune in for an inspiring start to your year with a deeper understanding of how to make your intentions a driving force in 2024!

     

    The Anima Corner is a Live Podcast for the Anima Collective community. Members can participate live in the community. Interested in becoming a member of The Anima Collective? Learn more at https://www.theanimacollective.com

    54 min
  • November Gaby & Jaime Live: Alchemy

    We are going there. And we are ready. Hold on to your hats. It's going to be a powerful month. See you for our Live on our theme for November: Alchemy 

    "While physical alchemy deals with altering and transforming the properties in the physical world, spiritual alchemy is connected with freeing your spiritual self from your fears, limiting beliefs systems, and lack of self-acceptance. Alchemy is the art of transformation, inner liberation, and change." - Spiritual Gangster  

    59 min

About The Anima Corner

From the publisher's feed

The Anima Collective is a space where soul development and entrepreneurship meet, in the Anima Corner we want to discuss all of it. Becoming an entrepreneur can feel lonely and intimidating. The Anima Collective is here to make it a little easier! Whether you're launching a passion project, starting your business, or stepping into the next level of your growth, these stories will leave you motivated, inspired, and ready to take committed action.