In this episode Anna & Freya dig deep into her past and how her family life influenced her diet mindset. We talk about the current day diet culture and our true opinions

In this episode Anna talks with her client Freya about her life-changing journey with the team. From being low, unhappy and self conscious to a running 3 half marathons and feeling sexy!

In this Episode, Anna & Tori talk about their new goals since they completed the marathon & also loop back around to the marathon experience.

In this episode I interview Victoria. One of my favourite things about Victoria is how well she appreciates and provides herself with self-love. She has overcome a massive hurdle in her 20's when it comes to her relationship with food and exercise to be where she is now. We also talk about our marathon prep & chit chat!

In this episode, I give you my advice from my own experience on how you can improve your run time and your fitness levels to perform the best you can!

Want an amazing morning routine? but it never happens.. In this episode, Anna talks you through the reasons why you do not wake up on time and how to rectify that to lock in a successful morning routine.

In this episode, Victoria interviews me on juicy questions from our team!

In this episode, I get personal. A huge podcast for me to post however I want to help and support others going through a similar journey. After years of dieting, photoshoots and internal pressures. I am on a mission to rebuild my own personal relationship with what I see in the mirror and I am not afraid to admit that!

In this episode, I talk you through the unrealistic expectations we have after returning from and holiday and wanting to find our routine again. I talk you through how you can overcome this and find success in your routine easily.

In this episode, I talk about how you can learn to say no to others wanting you to do your own thing & say no to other people's objections.