Myself and Jess talk through our training journey and how we got to where we were today.

In this episode, I run over the importance of putting in time and effort into your maintenance & how to ensure you keep your loss.

In this episode, I help you understand the mindset of all or nothing is setting you back, but I also help you understand how to overcome that.

In this episode, I talk over how motivation sucks ass. You will never, ever get what you want by relying on motivation.

In this episode as requested, I talk through the highs and lows of business and how I created the online coaching business I now run.

This episode is a podcast I did with Total mental performance covering my own mental health journey from feeling overwhelmed, anxious and exhausted. Now to being able to run my business feeling empowered, confident and limitless.

Myself and Victoria dig deep into our biggest mistakes on our fitness journeys.

Michelle came to us wanting to be fit at 40, after gaining weight in lockdown and already training 4-5 times per week with her healthy diet. She felt lost, we speak about how her time with us in the last 6 months has been life changing.

In this episode I chat with Simon on how he and I both overcame emotional and personal setbacks in the last year. We speak about how easy it is to cover that up and others perceptions of you can be so different. We discuss our time in Dubai & travel plans over the next year.

From influencer to online coach, my journey of my mental battle with having a large following and why I deleted the page.