Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage.

Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and unsustainable quick fixes, while also offering practical tools for women looking to reclaim their health without sacrificing their joy. From learning to eat mindfully to understanding the importance of protein and whole foods, this episode is packed with actionable advice to help you feel strong, healthy, and confident in your body.

“Stop chasing the dream body in 12 weeks. Consistency, not perfection, is what creates lasting change.” – Kitty Blomfield

In this episode, you’ll learn:

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