In this episode Hayden goes SOLO with the lovely Jules who is an inspiring client of ours. She talks about where she was before the ONE Academy, what she's learnt so far and her biggest takeaways and advice for those starting or on their current journey so far!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we are joined all the way from CANADA - Kristy Carson. She is a mother and health and fitness coach who tells us exactly how she went about health and fitness whilst being a mum, chasing her dream job to work in the industry and much more!!!

Follow Kristy here:- @kcarsonfit

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we are joined by the absolutely awesome down to earth Beth (or weight loss Beth how she has commonyl been known!) who has been on an inspiring journey herself and now inspires thousands of others to do the same! Bringing the real side of weight loss and how she manage to overcome the common struggles women are going through today from the front line!

Follow Beth:- @weightloss_beth

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we are joined by the lovely Hayley Madigan and we delve into her own history with competing, being on reality TV, her own coaching and experience with social media also!!

Follow Hayley here - Hayley Madigan:- @hayleymadiganfitness

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we look at low calories diets and the pros and cons behind these in regards to producing weight loss results. Are they sustainable? Can they work for some? Listen and find out!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into the most common Nutritional Myths that are out there when it comes to weight loss and answer the REAL truth as to why these are simply NOT TRUE!! This episode is NOT to missed!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into how to set your self up for weight loss success from the off and how to appropriately set goals to help motivate you rather than hinder you....listen in to find out more!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into the burning questions you guys had on weight loss and nutrition and there was PLENTY of humour that come with it. Did we have too much coffee? We will never know! Get ready for some laughs!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into the importance of your Mindset and how important it is to overcome the internal work to actually create the external results! As I always say, we need to address the root cause and we dive into why today with our special guest, the doughnut connoisseur himself Mr Jared Hamilton

Don't forget to follow us on social media too:

Instagram (Click the names):

Jared Hamilton - @realjaredhamilton

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

In this episode we dive into the Menstrual Cycle and how we can become more in sync with our cycle to maximise our fat loss results. Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23