So here we have the FULL Episode which is Part 1,2 & 3 put together for those who like to listen to the slightly longer podcast versions!! Here we discuss all things calorie calculators, PCOS and it's individual different approach to weight loss as well as the importance of protein in ANY weight loss journey.

Let's Dive IN!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into the importance of protein across all its uses when it comes to weight loss. Protein is somewhat a key player in your weight loss journey and we also delve into the recommended amounts as well as sources and how best to spread out your protein intake to help you!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we dive into PCOS, a common condition many women suffer, and provide you with an overview as to what are the impacts of PCOS on your weight loss. Not only that we give actionable points that you want to include in your weight loss journey to ensure you can succeed and get to your weight loss goals. Let's Dive IN!!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into calorie calculators. If you're reading this you have used one before. Everyone has. Why? Cause we need to know our energy needs to lose weight. Calculators give us that. But can they be trusted? FInd out inside this episode.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into exactly how to get back on track after the festive period. We know it can often be a struggle after we've come out of the Christmas and New Year celebrations but we want to ensure you have all the tools to crush your weight loss goals this year!!

Let's Dive In!!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we talk you through how to get the most out of 2022 and now let it be ANOTHER YEAR that flies past without you having achieved your all important weight loss goals.

Let's Dive In.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into exactly what it is that you need to do to lose your first 5lbs BUT it's not what you think it is. You know we LOVE to dive into the mindset, the REAL truths around weight loss and what ACTUALLY works.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we show you the exact methods we use to help our clients enjoy christmas just like normal with friends and family but still see the scales go down. Sounds impossible right? Let us show you just how....

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into answering the MOST googled questions in relation to weight loss asked by YOU, the public. Whether it's about nutrition, exercise, supplements or even weight loss surgery, we answer it ALL!! Have any further questions on what we speak about? Then always DM us personally on social media and we can answer them.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into meal timing and overcome some of the common myths that are seen in the weight loss industry about when we need to eat and it's impact on our success. Do we need to eat more meals to boost our metabolism? Can we eat after 7pm or is this going to hinder our fat loss? Let's dive in.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/