In this episode, we dive into the importance of your environment on your weight loss journey. It can either be set up for weight loss success or it can be a hindrance in your ability to get results. How does that work? Well, sit back and listen in to find out more!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode I talk about the importance of thinking. But how does thinking more help you on your journey? You'll have to listen and find out....!! And it's the last solo podcast until we are BACK as a duo!! Let's dive in!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this solo episode, I (Ryan) dive into the fundamentals behind exactly why you can't lose weight long-term. I also outline why perhaps it isn't the companies selling you shakes, pills and coffees fault but more so the way you look at weight loss as a whole....!! Confused? Well listen in to hear my exact thoughts on why you can't lose weight long-term and how to fix this.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we dive into how perfectionism, something we ALL struggle with, is ruining your progress. How often do you wait to start because it's not the perfect time....? THIS episode will answer why we do it and how to change this for good!! 

Let's dive in!!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we dive into exactly how you don't have to actually give up your social life when it comes to weight loss. It's one of the most common issues we see in long term success with clients. Their ability to lose weight WITHOUT it ruling their life. The honest truth is, it shouldn't. And today we will show you exactly how.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

We are BACK!! It's been a little while since we recorded a podcast and firstly...SORRY! Life has taken both of us and we have finally got back to podcasting. What better way to kickstart back with an episode on your big WHY. If you don't have a strong why you'll likely never succeed...

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into 3 NEW topics. Firstly we go into the basics of weight loss and exactly why you've failed every time. We then transition into probably the BIGGEST mistake that you have done without realising and it can be changed TODAY. Lastly, motivation...who hasn't struggled with motivation at some point in their journey? Or maybe you haven't ever started due to lack of it altogether? either way, we've got you in this episode!

Let's Dive In.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we talk about Motivation. How many times have you found motivation dwindles and you can't stay on track? Or maybe you're not even motivated to start at all? Why is this? Can we overcome this? We discuss ALL things motivation to give you the best chance of success in your weight loss journey from TODAY!

Let's Dive In!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into the world of tracking data. The scales are the only thing you track when it comes to losing but is this exactly where you are going wrong and why you're not succeeding? Want to lose weight and keep it off? Follow the important points we point out in this episode and watch your fat melt off ;)

Let's Dive In.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we talk all about the principle vs the method. This topic is literally why many of you fail weight loss time and time again. It's where we only focus on the problem and not the underlying cause. Why do we need to do this and why is this important you ask?

To create long term success. Period.

Let's Dive In.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/