In this episode I want to reflect and give you guys the knowledge on how to never make the same mistake twice. Because let's be honest here listener, you've definitely failed your weight loss quite a lot of the time for the same reason, am I right?

Let's change that and give you a foolproof system to help you navigate the mistakes and avoid your own common pitfalls moving forward.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode Hayden dives into the world of dieting psychology. The way we talk about dieting, the language we use can all have a MASSIVE impact on your dieting success. Why? How? Listen in...

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode I dive into one of the most under rated tools when it comes to losing weight. So many women often think that exercising is the best way to burn body fat BUT alongside your calorie deficit, THIS is the best tool you have available. And if you wanna know what it is then have a LISTEN and TUNE IN!!!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we talk about why it's often hard to stick. to new years resolution and come february it usually stops and you're back to square one AGAIN!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we talk about the truth behind dieting. When it comes to losing weight, there are often experiences, thoughts, and responses via the body that no one talks about. There's even a sprinkle of tough love in there too BUT I hope you enjoy it and drop us a like if it resonates too!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we answer the questions submitted by YOU the listeners. We discuss how to socialise and still lose weight, the secrets behind My Fitness Pal, and much more.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we dive into the topic of seasonal weight gain. Is it harder to lose weight at certain times of the year and why? But how can we avoid this yoyo weight gain and loss happening throughout the year...if at all?? Tune in to find out more!!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we talk about self-discipline. is it something that you need more of? Can you build self-discipline? Or is it something that shouldn't be built into weight loss?? Listen and you'll get our exact takes on this right NOW!!

And don't forget to subscribe too ;)

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we dig into questions submitted by YOU the listeners to the podcast!! Love this as we get into some important topics here to really give you an insight into how we coach and what YOU can do to get results!! Don't forget to subscribe and give it a like too!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode, we dive into a Q & A all about....weight loss of course!! How long should you be dieting? How to hit your protein? Dealing with social occasions? It's ALL in this episode so tune in and learn, learn, LEARN!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/