In this episode we talk about what is considered a 'typical dieting journey' and how actually this could be totally flawed in 2023. We often see weight loss as something we start and then we don't finish until we reach our goal but actually, taking breaks and periods where you aren't focusing on losing weight could actually deliver better results!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

In this episode we dive into why planning is so important to your weight loss success.  We can't go through life without a plan and hope that by chance, it'll all work out. How much more successful would you be if you planned ahead, took more control and left less to chance? The answer is a LOT and we explain why.....!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we talk about why just saying eat less and move more is awful advice. We dive into why this advice actually simplifies it too much because there are a lot more factors that impact how you eat less and how you move more. Let's bust this BS from the weight loss industry once and for all!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we talk about why women often struggle with a lack of self belief on their weight loss journey. We look at exactly the reasons behind this, why this is holding you back and how to action things to help CRUSH it moving forward.

Be sure to like and subscribe too!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we discuss about when you actually shouldn't be dieting. There's a lot of misconceptions around weight loss and how you should start your diet and then you don't stop until you reach your goal. BUT this actually isn't the case and there's many points in which you'd be better off NOT dieting....and we are going to dive into why! 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into the cold hard truth about why you're not losing body fat. The truth is there is actually only one reason you aren't losing body fat. It's not hormones, it's not your metabolism and it's certainly not cause you're eating too little either...classic.

We reveal all...tough love time.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode Mr Hayden Rolfe himself goes SOLO and talks about all things progress. When it comes to losing weight, progress is important because without it you get demotivated and quit. BUT is this because you're tracking the data all wrong?

Is your tracking to blame for why you think you're failing? Let's dive in.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into the impact of stress on your weight loss. Could stress be making your weight loss a minefield to navigate? What can you do to reduce it? Is this why you've failed all these years?

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we discuss all things training for weight loss. What exercises actually burn body fat the best? What about specific areas to tone? How often should we train? How much cardio? We divulge ALL in this latest episode so enjoy!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/

In this episode we dive into exactly how you can focus on weight loss whilst still enjoying burgers, glasses of wine and the gorgeous summer that's upon us. We often feel like we can't socialise, eat out and drink alcohol without gaining body fat...BUT that isn't true.

Let's show you how.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/