The Anti-Diet Club Podcast

By Tamsin Broster and Gillian McCollum

Join Gillian and Tamsin, both anti-diet coaches on a mission to disrupt diet culture and help support those who are looking to heal their relationship with food and their body.

You can expect candid ... more

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FAQs about The Anti-Diet Club Podcast:

How many episodes does The Anti-Diet Club Podcast have?

The podcast currently has 54 episodes available.

The Anti-Diet Club Podcast episodes:

November 04, 2021Ep 4 - When Food Has Power Over Us
As we approach the holiday season, food begins to take on a new identity in terms of what’s allowed and permissible. We're unpacking our thoughts around the marketing of foods at this time of year and the roller coaster we're being taken on. We discuss why food has taken on a moral value and how that affects our relationship with food and why it has power over us.
Discussions in this episode include:
Food morality

Scarcity mindset

Bingeing

Intuitive eating

Body acceptance

Letting go of diet culture beliefs

Contact us
Follow us on Instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
...more
45min
October 19, 2021Ep 3 - Transitioning to Intuitive Eating
In this episode we’re talking through the surprising ups and downs of starting an intuitive eating practice. We share our own experiences and some common themes we see coming up in our coaching practices. If you’re transitioning away from diet culture and are wondering why intuitive eating doesn’t feel like plain sailing then join us for this episode to understand more about what you may be experiencing.
Intuitive Eating - Evelyn Tribole & Elyse Resch
Discussions in this episode include:
Moving from diet culture into intuitive eating

How diet culture mindset impacts our ability to eat intuitively

Food scarcity/restriction

Stages of feeling stuck or like it's not ‘working’

Managing family life around eating intuitively

Diet recovery stage and body image

Why it’s so much more than hunger and fullness

Fear foods

Body trust and attunement

Still wanting to lose weight and intuitive eating

Contact us
Follow us on Instagram @theantidietclubpodcast
Email [email protected]

Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]

Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
...more
41min
October 19, 2021Ep 2 - Why We Have Poor Body Image
This week we're talking about body image. Why do we feel so dissatisfied with our bodies and how can we live in the body we have and feel connected to it instead of judging it?
We discuss how body dissatisfaction affects our day-to-day lives and where the idea comes from that we should be thinner or change parts of ourselves to fit society's view of "ideal".
Discussions in this episode include:
Fatphobia/weight bias/fat oppression

Body dissatisfaction/body image

Body trust

Weight cycling

How the media impacts our perception of health and beauty

Body acceptance

Body liberation/body neutrality

Letting go of diet culture beliefs

Clothing sizing and social norms

Boundaries

Racism/classism/ableism/sexism

Book recommendations we referenced:
The Body is Not an Apology - Sonya Renee Taylor
Fearing the Black Body - Sabrina Strings
More than a Body - Lyndsay and Lexie Kite

Embrace Documentary - Taryn Brumfit embracethedocumentary

Contact us
Follow us on Instagram @theantidietclubpodcast
Email [email protected]

Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]

Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
...more
40min
October 18, 2021Ep 1 - This Is Us
Welcome to the launch episode of The Anti Diet Club Podcast. In this first episode Gillian Mccollum & Tamsin Broster share their own personal stories of how their years of dieting, disordered eating, and body dissatisfaction began. In this episode, we talk about what food and body image felt like growing up and how they affected us at each stage of their lives.
Tune in to hear how we both found our way from chronic dieting to the path of recovery.
Discussions in this episode include:
Fatphobia/weight bias

Weight loss and the honeymoon stage of dieting

Body dissatisfaction/Body image/Body shame

Chronic dieting, restriction and orthorexia

Binge eating

Why it’s not your willpower that's the problem

Weight cycling

Intuitive eating

Body acceptance

Letting go of diet culture beliefs

Pregnancy/post partum & dieting

Wellness, healthism & perfectionism

Contact us
Follow us on Instagram @theantidietclubpodcast
Email [email protected]

Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]

Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
...more
47min

FAQs about The Anti-Diet Club Podcast:

How many episodes does The Anti-Diet Club Podcast have?

The podcast currently has 54 episodes available.